What Health Risks Can You Reduce With Fiber
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- Опубліковано 25 кві 2019
- In this episode of The Exam Room™ podcast Lee Crosby, R.D., known to our podcast listeners as "The Fiber Queen," returns to the show to discuss the role fiber plays in reducing chronic health problems, including certain types of cancer. Listen to the full episode here: www.pcrm.org/news/exam-room-p....
I used to have a library of reading material in the bathroom... not since the switch to a whole food plant-based diet!
It's quick work to take care of business now.
It may sound strange, but after finishing up, I leave the restroom in a really good mood now. Perhaps it's because all those years beforehand the task seeming like childbirth. Or with the fiber, maybe I'm cheerful because I finish up feeling 15 pounds lighter!
Yeah, too much info there ;-)
like wow. 25 grams for people on the higher fiber test, which as she pointed out is still too low, seems very low.
My breakfast alone is 46 grams of fiber.
A total low fiber day would be 50 grams with my "norm" being around 70 grams.
Yeah, these fibre intakes are pathetic. African nations with extremely low colon cancer rates were eating 60-120 grams per day.
Love these messages ! So helpful. ThankYou
Lee Crosby is great!!🌱
Excellent information!
Well as the old saying goes "happy colon happy life"
Chuck Carroll- having had clinical depression and chronic anxiety disorder too, I just wanted to relay that a whole food plant based diet has reversed both of these conditions. Therapy helped but the diet finished off both of these!
Vegan since October 2018 snel feel great!
Could you please delve more into distinguishing soluble fiber from insoluble fiber and the amount sought for both? Thank you.
Thank you 😊
is there any difference between antibiotic beef chicken lamb or grass fed and non?
Excellent.
Dang dude your hair looks awesome I love it
I had estrogen fueled breast ca at 33 & 40 & severe endometriosis. Wish I had known if vegan diet to get of all that excess estrogen. So much pain & treatments.
Great video.
How much fiber to eat daily to see moderate effects
Cool thank you
Great video😊
When you say "under served communities"? A can of beans is cheaper than a burger. "Under servered" citizens can make better choices. It comes down to personal choices.
No access to groceries. 7-11 doesn't sell beans
@@gabrielekennedy6123 they do in Japan 🇯🇵. Nattō
Great talk and so happy I am vegan! So glad to eat loads of veggies and scrumptious fruit! Great vegan cook books in my library! I am so much happier when I eat vegan foods!!
Thank you for this wonderful video; everything that you said is true; I've proven it!
😊😇😘😘😘 Merci😊 God bless you both of you😇
Wow! Never would have thought fiber would affect strogen.
Yes. Seed oils are a real danger.
What a great video!
Beans for Breakfast?
Let's eat beans every meal!
I like your hair , Chuck. Where are your eyeglasses ?
Lee is pretty. She always has nice hairstyle.
I eat a ton of fiber and my colon is in knots. I cannot eliminate the fiber. I end up then eating less fiber because i cant eat at all. I have eaten only plants..healthy whole foods... for the last seven years and i had seven polyps removed. I dont understand.
Your colon is in knots? I think your brain is gone to nuts!
You probably don't drink enough water
@@hermanharper4594 you know I never even thought about that. I. Dont drink much water at all. I will try it. Thank you!
Bắp cải thảo nấu lòng gà
Dr Lee is hot
I know she's married but I'm in love with that lady...😁😁😁
Got fibre?
Good god ya'll
Risks for colon cancer: Genetics, smoking, obesity, lack of exercise, IBD, Type 2 diabetes. So if you have none of those, and don't eat a lot of fiber, what is your risk of getting colon cancer? Probably a lot less than a big fiber eater who smokes, is fat, sits on his butt all, and has T2 diabetes.
What health risks can you attract with fibre? You'll find out soon enough.
Like to hear soy products and hypothyroidism
Uhhhh, except that South Africans are a completely different ethnic group than so-called "african Americans". You could have just as well compared African American men to Irish Men.