Is a 315 Pound Bench Press Realistic? - Massenomics Podcast
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- Опубліковано 20 жов 2024
- What does it take to Bench Press 315 pounds. Should you be able to do it? Does it make you cool? We discuss this topic along with AI, sports betting, and meme culture.
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Now you guys need to have on Greg Doucette. He's honestly pretty chill in person
Never say never!
Saving this one for Monday morning
Nice
It's like a fine wine, just gets better with age
I started the Starting Strength NLP just before my 51st birthday. On my 51st I had a bench one rep max of 225 and this past Jan on my 54th birthday did 345 for a single. I’m old, with old average genetics but really consistent with not missing my lifting. (weighing in at 240 around 19% body fat). Greg going for the clickbait to makeup for that voice.
Well done!!
You just gave me hope brother. I'm 51 & will be 52 in Sept. with a 280lb 1 rep max @ 250lbs body weight. and just wanting 315 before I die.
@@MIDTOWNE1 consistency, protein, recovery and you’ll hit the 315+. I also give credit to a good bench focused cycle from my coach. Mon- Volume, Thurs-Heavy, Friday-Pause or Close grip volume.
I remember Big Tanner's UA-cam video from before that he says it's all relative. I think 225 is little weight when you consider the average person but in Massenomics Gym it may be an entry requirement.
I appreciate Big Tommy's context of who "average" is. Makes context much more agreeable. "Average" 250lb guy looks different then power lifters in that class.
The Best Meme Cover Band in the Liftingverse! YUP, only 20lbs away from 315 and if this geezer can do it, you all can too!
I'll drink to that! 🍻
Absolutely nuts! You got this
@@Mrwatson185 Thanks man, I gotta earn their Benchin 3:15 t-shirt!
Any plans to make the drink spotters colored in the future? I want one bad, but dont know how to best go about making it black to match my bench. Great podcast!
No plans as of yet, but we have seen quite a few people rattle can paint theirs. Thanks for listening!
@@Massenomics all good! I won’t hold out much longer then 💪🏻
I’ve hit 342 in competition and 365 touch and go. I compete in the 198 class. I am 46. Didn’t hit 315 until 40. The key was just training consistency.
90% of the time, it works every time
I’m still trying to get caught up my sleep from this recording….that was a long night!
It was a great three way
@@Massenomics ….said the actress to the bishop…
It’s podcast Sunday y’all!!!
If 315 isn’t realistic what did I buy the shirt for!?!?
Exactly!
Long time listener first time commenter
Maybe the real UA-cam comments were the friends we made along the way 🥲
Yep!
When in doubt, chip it
Interestingly, to mine bitcoin, you would need more from Nvidia.
Would you rather bench 315 or OHP 250?
ohp 250... because if you can do that, you can definitely bench 315. Slight line ride
Yes
1:22:20 Joey, have you ever been in a Turkish prison?
Don’t let Greg Doucette see this
I was hoping they would isolate that bit for shorts/IG to promote the episode. Play his game a little.
Benchin 3:15
There should be a shirt for that
@@Massenomics that's dangerously close to a timestamp
@@BiggestBrad don't even get me started on time stamps
Well if you can’t, keep training and improve your bench!
It's so easy a caveman could do it
Yes lol
KG
So if I’m understanding this right….we should be expecting a Greg Ducette collab tee in the next drop? Yesss!! 😆
It's in the works! 😂
Or maybe the strength co comes out with a tee with a little tanned, jacked guy in a tiny vest. Same style as the puffy jacket guy
Yes if you’re on gear 🤓
This is the way
#raceforsixthcomment
Top 7!
Laug😂