Lower Body Strength Training for Baseball Athletes

[@armandorincon9731]

I miss video like this, great video chris, OTA!!!! Baby all day

[@nacerzouaoui6850]

thank you coach for these amazing videos :)

[@bignaveen590]

Bo Bichette sneaking in here

[@deepk82]

Love the overall workout!

[@mbsfaridi]

5:46 It has been a while we saw those shutters.

[@sidocean563]

Pls make video for soccer players pls - Lower and upper body strengthening exercises

[@j.t.morgan9266]

Love it

[@diorangus1323]

Great video as per Chris, loving the new equipment!!

[@sandeepkapro5307]

Very nice 👍

[@salahkifouche3309]

please vidéo of fighter's strange💪🤛

[@daikhaled7103]

Please make a video for table tennis athletes

[@Im.Jaylon]

Hey Chris I have the Baseball Power Program, and was confused on what this met (2|1|X). It says Trap bar deadlift 5x4 (2|1|X)

[@Dangrim9]

2 second eccentric, 1 second isometric, then explosive concentric

[@Im.Jaylon]

@@Dangrim9 Thanks

[@AzamKhan-st2ts]

Pl 100 mtr athletes make a video work out... 🙏🙏🙏

[@jacob3771]

Bo flows

[@thatboydre8649]

Shen you say tight glutes tight core do you want the athlete to squeeze there glutes and core