Speed Bag Meditations - Wu-Gong Boxing

The objective with this is to succeed as many times as possible, in order to forget how to make mistakes. Doing tricks is great, but championships are won by consistency. Meditating on one thing is mental training, this is why the speed bag is a good tool for boxing. #wugongboxing #fightingtechniques #boxing #martialarts #fisttalk #bangkok #muaykao

[@godbodysupernaturalfitness975]

Love training with the sp...30 sec each arm and then both with the gallop was my finisher for workout...a few or several rounds depending on the feeling and mood. Love your vids I add them to my in formation playlist