EP95 Increasing Mobility for Jiu-Jitsu

Some quick thoughts about improving the different forms of 'mobility' for jiu-jitsu, both in terms of movement on the ground, and joint mobility, from a recent Instagram Live Q&A. You can find me on Instagram at @stephan_kesting and I'd be thrilled if you followed me because I'm releasing pics and videos there all the time!
To check out the audio-only form this episode please check out my podcast at the links below:
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