Bell's Palsy Update - 2.5 years after onset
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- Опубліковано 6 сер 2024
- Dealing with stress is difficult, even more so the older we get. But it is so very important to keeping our bodies strong and able to fight off illness, such as BP.
Here's my story... I hope no-one can relate to it, it's not a nice one...but like any great story, it DOES have a happy ending :) And there are still many more great things to come, I know!!!
I got BP shortly after you. I have about the same residuals as you. You were my rock!! I have watched all your videos. I am crying right now. Just because I am so happy for you. You are so genuine an special. Thank you for being there as I needed your support so badly. May God bless you and your new guy!!! Thanks again, Diane
Thank you so much for posting Jess! I still love to see your videos for many reasons but mainly because you keep it real. You are amazing Jess, thanks for sharing. Lots of love xx
Thank you for alll your videos. You are very inspirational and supportive, truly undrstands this BP.
Thanks for sharing . It means so much and was that sign I needed to leave my situation ❤
thank you for making this video, I'm going on 2 years with bells palsy and my face is like yours still have more progress to go but watching ur video made me feel like I'm not the only one going through this.
+Angela Smith You are NOT the only one going through this! That doesn't change the fact that it SUCKS for all of us! But it's not the end of the world! I hope you are doing well and are finally able to move forward and enjoy all the other beautiful things life has to offer!
I got this illness just over a week ago and straight away found you on here and I have to say you have helped me so much cos I was panic stricken over it but after watching your videos I feel abit more hope, im so so sorry that you went through all the bad stuff you have been through... Ive been cheated on this last few years have been terribly sad 😔 I'm guessing it's all the stress of that hasn't helped me and caused this horrible BP, you are a true inspiration to me and I thankyou so much for sharing your journey with us all cos I for one felt that there is now hope after seeing you getting better and being happy. Namast'e to you sweetheart 😊 I will be watching and learning every step of the way xxxxxxxx
You are so strong!!! You will be the inspiration for lots of people.
Thank you for posting thess videos you post . God bless you for comforting me with my diagnosis
Just wanted to say thanks to you for posting videos. It seems like you know what you're talking about. Some drs had to Google what I have. I think I've watched all your videos. You got me through some dark days. Just thank you so much. Hope you and I both get better. Make more videos
You have improved so much:)! You look great! So glad your happy, the sun always comes out after the storm!
Thank you for your inspiring videos, I believe like you that I got it because of an emotional stress, It has pass 4 months now and not much recovery and nobody give you any answers. You look great.
I'm glad you told your story is very encouraging
Thanks for sharing your story, I think you recover very well.
I ran into your videos while wondering what to do myself. I have had BP for 4 yrs now. My face, at onset, looked just like yours. It is wonderful to see how well you have recovered 2.5 yrs later. It gives me some hope. However, the feeling of knowing there were others out there going through the same thing and thinking and feeling the same way, has given me some strength. Thank you for making these videos!
Its great to see you so happy and doing so well with BP! You are such and inspiration, to so many people, thanks for sharing :-)
Thank you so much for all your advises.It was so helpful and in 2 months time I've recovered a lot. I admire your persistence and I'm trying to follow all your tips.
Regards from Ljubisa from Serbia
Thank u. U are really a strong women. And i luv your spirit struggling with BP. Your video is my inspiration.
I just wanted to tell you how helpful, informative and inspirational you and your videos were for me while I was suffering w/ bp.They gave me hope in a time when I thought I would never get better. I had originality had bp in 2009 and recovered very quickly.In September 2011 after giving birth to my son it came back with a vengeance this time my recovery was as slow as yours was.I have not fully recovered but just like you I am happy w/ what range of motion I do have. Thank you for everthing
You're so beautiful thank you for the great videos. I'm only on day 8 but I can already see that you've done such a service to the Bells Palsy community. Thank you for being an inspiration and tell your man he's a lucky guy!
Thank you for your comments. I'm one week short of a year with BP. I was whacked pretty hard and have some continuing problems. At least I'm no longer scaring children away. My poor wife and son have had to stare at me through all of this and it has been maybe, more difficult for them than even for me. Hopefully my eye and mouth control comes back..but things could be much worse. My best wishes to all of you who are struggling with this nasty afiction.
Aww Bless you!!.. Beautiful inside as well as out !!.. Look forward to your next video.. what an inspiration!!!!!! ....
We as women has this tremendous strength !! And I'm so happy that you are extremely happy today! May god keep blessing you!
You are a big inspiration !! God Bless.
Thanks! I just found your comment today. I have had a positive attitude - and it has helped so much to get me through the past 6 1/2 months of BP. I'm now about 70% recovered and still improving!! I have my smile, am able to whistle for my pups (at least quietly) again...and am feeling better. Merry Christmas!
Im really inspired by your story. as a health care professional I like to refer to some of my residents and patients to your post. It is definately a challenge for those seeking community care or support groups. Showing residents this helps with theraputic communication and ability to cope. Thank you.
GOD Bless you, I see all your videos, you give me hope.
Great Video, Jessica! You look sooooo happy and beautiful and I'm happy you are! It's wonderful that you have flowers from your man!
I know how bad stress is. I'm married, living in Michigan (not my home state) - away from old friends and family and my husband of 7 years and I are retired with 3 dogs (small Pups). He is not very supportive or caring and causes me alot of stress. I am trying very hard to hang in there...and get through this and you have certainly been a HUGE help at that.
I have had BP for almost 7 yrs. 1/25 will by 7 yrs. I am still left with residual. About the same as you. My eye has been affected the most and when it gets cold I feel it more than usual. You are a great inspiration thank you for all your updates. :) Ana
A Very infomative video .. You look Marvellusss and we thank God for that ... B P is not easy
to understand.
Keep up the great work and recovery !!
Hello dear friend I admire you, you are a very brave and hard-working woman, with the help of God, you have come out ahead, I have followed almost all your videos, because I got sick with Bell palsy I have two months with that but your videos They have helped me a lot, so thank you very much for your advice.♥️👏
Thanks for your videos and sharing your story. I also have a severe case and watching your videos I can see that my condition looks similar to yours at each week. On week 8 with slight improvement but feel positive watching your videos.
I could not agree with you more. I developed Bell's March of 2011 after being told my job was being eliminated in April. There is absolutely a STRESS component of which the MD's are very ignorant of. I really appreciate your updates, it got me through most of my problems, although almost 1 year and I too have residual (my eye and a little in my mouth.) You did the general public a HUGE favor! Thank YOU
Thank you so much for sharing this. I kind of figured something like that had happened. Our bodies are really effected by stress. I have had even more health issues since my father died. You look really well and you are such an inspiration! I haven't been on in so long. Take care! Julie
I've had BP for 2 1/2 months now. the pain in my ear is gone and the headaches have gone away too. i no longer need a straw to drink out of and my hearing is back to normal. very little has come back as far as my face tho, but i know i need to be patient with that. i just found your vids two days ago and they have been the little light at the end of this dark tunnel. i can't thank you enough for making these. i finally feel like someone under stands me.
All respect to you.you must be really strong to cope with such thing and defeat it.
I said defeat it because you did improve ALOT.If I was watching this video I would never guessed you had Bell's Pulsy.
Thank you !
What a beautiful girl you are! :) You don't know it but your videos helped get me through my BP recovery much quicker than any other research I did online. You are such an inspiration! I too, believe that stress led up to my BP. One stressful moment upon other stressful moments and I always say, "My nerves just snapped in two." Thank you for your videos! Thank you for sharing your story! But mostly thank you for being such a kind and beautiful person! :)
dear beautiful fit girl 15 Ive just been diagnosed with bells palsy almost 48hours ago, despite a medical background(midwife)needed to know about the human ME in all this. Thank you soooo much for your courage to document this, and to continue doing so. Ive just watched 2.5 years on,thank you for your honesty in sharing so much BMW xoxo
I just wanted to tell you thank you for these videos. I was diagnosed with BO in November 2012 and doctors were of no help. I searched and found your videos and with your help (unknowingly lol) I recovered in a little over 3 weeks. I still deal with some issues of it but I just wanted to say thank you for these videos. You are a god send.
Thank you for your message! I agree, with Bell's Palsy (and other illnesses), learning how to cope and finding some helpful support systems can often be more beneficial then medicine and drugs!
I'm on my fifth month with bell's palsy and I am pretty sure, as you are, that it has a LOT to do with your emotional state and the stress you're putting yourself through. Bell's palsy happened to me after a very stressful period. I am a PhD student and I have been trying to finish my thesis for a very long time (5 years). However, things always got in the way, from taking care of a sick aunt to receiving my mother's guests at home, work, others people's issues, random projects etc., someone or something else was always a priority and I was really angry that my life project was always left behind as it didn't matter. That's when I got it. I felt I had hit the bottom, a total failure, and for a while my recovery was almost none. I started noticing recovery when two things happened: I acknowledged my mistakes as necessary in a learning process and started acupuncture. Now I am not completely well, but doctors say I'm at 85-90%. I hope I will finish my recovery and my thesis in the next few months. I truly hope you finish yours too. But you are beautiful either ways. Thank you for sharing your story. I'm glad you are happy now :D
OMG! Wow, you have endured a lot!!! Good for you for staying strong and knowing that with the right mental attitude, you could overcome anything!
I agree, my new wink is so cool! No wrinkles in my forehead :)
I can wink as I talk now too! Hahaha!
Good luck with the remainder of the tough recovery! You can do it!!!
Happy to know you are happy again!!!
Hey, i am john 45 years old from holland ( Netherlands )and i have bell's sins 5 days now. So its very new for me. Now that i sow your you tube film gives me trust dat it will get better en that i will do youre accersizes. Thanks that jou share tis on you tube. Greatings from me
This actually made me cry. When you said "Your life will get better too." I so know what you mean about stress being a factor in this. I did get very sick beforehand with a bad virus, BUT my stress level had been very high for months beforehand and brokenhearted right before it happened. This months makes one and a half years since it hit me and I have leftovers as well. Such a hard thing to go through, but between this and I see you on Facebook and you look super happy with your family. My life will get better too...I hope! I am just recently starting to feel somewhat like myself again, you know? Not so exhausted, but the face thing definitely gets me down. I'm really needing to accept my old face isn't coming back, but it's okay! Do you ever stop feeling it? You know what I mean? I think because it's been so cold here, it's that tight painfulness past few days. Anyway, I'm babbling. Thanks for making this video, really needed to see it today :)
Patricia 😘 thanks for watching and commenting... these videos remind me of how much I really have been through! Sometimes I amaze myself! But I really do believe that “your life will get better too!!!” Stress sucks, but our society sees many things that are stressors as normal... so we live in a constant state of high stress! It sucks, and breeds illness! We need to stop the madness!!!
And to your other comment:
For me, I still see all my facial imbalances every time I look in a mirror! But to be frank, that is just who I am now! I squint when I talk, big deal! I can’t smile evenly, so I turn my head for photos! ;) my eyebrow took over 12 months to begin moving again, but now it has full range of motion! It’s mind boggling!
Girl, we should really DM, PM, Chat sometime!!! 😘
@@jessicameeks6028 I am totally down to chat any time! I am in your "Surviving Bells Palsy" group on FB. I am actually due to make my year-and-a-half update on here, so I'll definitely post it there! But yeah, I'll friend you or send you a PM soon :) Maybe we can do a video collab! haha
That's more encouraging than what I've been hearing thank you for that. I have an MRI on my brain in the morning as I went to see another Dr to get another opinion to rule out anything they can't see if there is something there. I currently have a buccal space mass in my right cheek that I'll be having surgery on in 2 weeks. they say it has nothing to do with the Bell's palsy but everything is just attacking my face it feels like. I appreciate your advice. I'll update ;)
Hey you.
You must have the most documented, and most severe case of BP I know of. Certainly on youtube anyway. I have heard of people not recovering whatsoever, but never seen anyone, or any footage to confirm or deny that.
It's awesome you shared so much. You inspred me to document my case. I almost feel guilty for mentioning it, as its literally nothing compared to your case, but I just added a video showing my journey from day 1 until now.
Great to see that your healed.
Hi I've been living under a rock sorry for my absence :(glad to see you are doing well!
I am so happy for you, your man is so lucky to have found you! You are an amazing, beautiful and caring women and I hope and pray that you have nothing but happiness going forward! Good luck and god bless!
VENUS - I went 99 days without any movement - we have alot in common. And you're right, finally knowing that my face was coming back REALLY added to my recovery!! All the best to you!!
Good things will happen... be patient! Life has many wonderful experiences still in store for all of us! Bell's Palsy is just a bump in the road! Keep the faith!
April 8 I had a very serious accident. As a result I have a Bell's Palsy like condition on the left side of my face, but am very fortunate to be alive so I am hopeful. I am at week 6 now and seeing some movement back in my face. Thank you for detailing your recovery, it answers a lot of questions that I have regarding my progress. While I haven't seen all of your video's (yet) I am gauging my progress by your during similar time periods. Thank You
Janl2013... I am sorry to hear you came down with this... but I do hope you take it as a sign that you need to reduce your stress! Sounds like you are doing all the right things to recover well! I also found that warm baths in epsom salts were helpful for reducing stress!
I hope your recovery is quick and complete!
I got BP on October 2011 and thank God and your videos game strenght to recover.
Yes, time is the KEY factor! I'm not promising myself anything, but I am very content with all that has returned up to this point!
I'm 7 months out myself and my face is about 90% back. Still can't whistle yet but I can smile and blink lol Everyday I see a little more. It's just knowing that it is coming back instead of thinking it's not has really made a huge difference in my recovery because for almost 3 months I saw NO MOVEMENT. It's easy to lose hope sometimes. Merry Christmas to you!
Just to say .. thank u v. much for your helping vedeo. God bless u.
I love this video. I wish I culd have taken it easy when I first got BP but I was a new mother with no help, so I was working on little to no sleep and having to take care of a whole person. I am three years in and still only 80% recovered. My child's father never made me feel beautiful I felt like a monster, I am just now getting my life back. I salute you fitgirl you are such an inspiration.
I was born with a cleft lip and palate, and have had 11 surgeries to correct it. My last was in December 2001, and I awoke unable to move most of the right side of my face. Only recently have I heard about Bell's Palsy, as my doctor at the time clearly felt no need to let me in on this issue I was having, and I've been doing regular facial exercises ever since in an effort to counteract the effects of this. I've gone through many of your videos and really appreciate your sharing of your story.
I relate to your story so much, I also suffered from Bell's Palsy, it's gonna be 3 yrs in April, and just like you, I had a very severe case, I haven't recovered 100% yet, just like you I have residuals and at this point I don't feel that I'm gonna have more improvement, it has really helped me watching your videos and helps me stays positive.
Glad that you are still making videos on your progress. I am 5 months in with Bell's Palsy and I've been going to Physical Therapy since I was 2 weeks out. Mine was brought on in my 3rd trimester with twins due to inflammation. I'm about 80% better thanks to this therapy called "VitalStim" provided by a speech therapist. I still have residuals about the same as you with a little bit of synkinesis, which I read is a natural way of your body healing. Hope you'll always keep us posted.
hi Fitgirl , i'm Brazilian and i had bell's palsy 3 weeks ago , and i'm following your steps, and i'm felling better ....
U r doing so well! I've had BP since nov2011. I'd say I'm about 50% better. Really tough to deal with sometimes. I still don't feel like in the same ole guy I was but most people can't tell until they see me talking for a bit u know. Just wish some one would tell me either it won't get better or one day it will, just b patient. Any one of those answers will do. Thank u for the encouragement through your videos! Writing this from iPhone so sorry for text type.
I so comprehend your story. I was diagnosed with bells palsy a few days ago. I was so depressed and I still cry because I was a strong person. I was really ready to give up with no exercise to my face. But then my daughter told me mom u can do it and don't let anyone or anything stress u out. Because u still have me so I won't let u give up. So I looked at ur videos and very inspiring. Thank u. I know now that I'm not alone and I will recover because I believe I will.and nomore STRESS!!!! T.you
thank you so much for the videos, I remember following your videos 1.5 years a go, I never thought I would be able to live with BP, I thought my life was over my dreams were crushed, But I pulled myself out of such thoughts and I really had to put in a lot of effort and try to get what I wanted.
Now I am a working RN with a licence, I visited India, Nepal and Bahamas with my hubby all within last 1.5 year.Still waiting for my BP to get better but I am not going to let BP put me down.
Very proud of you
It took my face 6 weeks of complete paralysis before I got a mm of movement return to my cheek! You are still very early on in your recovery. Be patient, good things do come to those who wait!
Hola FitGirl, muchas gracias por tus videos, me han servido mucho. Hace una año que me dió la paralisis de bell y ya estoy mucho mejor.
Te vez Hermosa.
Bye.
Hi,
I got Bell's Palsy when I had a constant stressful job situation for about 2 months. Also I was not happy with my wife at that time. I had a super bad case of warts on my feet and I was using weird cancer cream to get rid of it because burning out warts did nothing. Burning out part was painful and stressful.
I believe in my case I got it because of stress.
Recovery is very slow. Over 6 years now and now I'm 80% back to normal.
I learned to deal with stress and have a positive outlook on life. I think this is the best medicine. Facial exercises help to.
When I first found out what I had was Bells Palsy back in December 2011 , I was heartbroken. For three months I had absolutely no movement on the left side of my face. I was 6 months pregnant with twins. I now have Synkinesis and go for Botox every 2 1/2 months and do physical therapy. This has helped me so much. I was thankful to have found your videos. It made me feel as though I was not alone. Glad to see you are doing so well:))
n thanks for vids really helped in understaning the phases to get ready for
Congratulations on both your good looks and your new love life. Me case is about 1 year and 3 months, I got to almost complete recovery in 10 months. Now it seems to get worse as my Bells Palsy side of face feels to pull more than the other side when laughing. I am hoping I will get better again soon.
Hi, I just wanna say that I have had Bell's Palsy now for 4 yrs and 4 months. It was also a shock, never heard of it. My onset was very slow but since I did not know of it, I would brush it off and tell myself it was probably this or that. Till a co-worker who had Bell's Palsy for 8 yrs told me, she thought I was getting it. I cried, I was scared. Dr. did not do much for me. Needless to say I have the same residual as you. I was a Construction Project Manager who was nursing a 6 month old baby dealing with a jealous husband due to my job (Construction) and the stress of work, a recent root canal and just emotionally and physically trying to keep myself together. I was such a happy person. They used to call me Smiley or Smiles all the time cause I was always smiling. Now I don't smile much.6 months after my onset I was still fighting it with exercises and B12 being positive. Went through a divorce and then lost my job, then I went into a deep depression because I could not find work and I always thought it was because of my Bell's Palsy. I commend you for your positive attitude. Now I've moved on, it's not as bad, slowly recovered but I have the same residual as you. With occasional cramping along my jaw when I laugh alot. Trying to figure out how to deal with that.
Thanks! This helped alot. Ive had bells since 04 or 05. Its hard sometimes. Especially when it feels like its getting worse.
When I had bells ur videos really helped me during my sadness and I thank you for that! Mine was very severe as well a dentist hit a nerve. . Thank god I recovered fully in 1 month but my ears flutter and my eye and lip sometimes twitch and it freaks me out :-( I'm glad ur doing better too!
Thank you for posting this video I created one very similar to this and have residual effects after 3 and a half years
I thank you for your grit and determination to overcome this I wish there was more medical research.
on November 26, 2012 I woke up with BP. I'm still in shock but i'm glad to see that you do get better.
make healthier choices, my face was starting to recover. I won't lie I've gone through depression despite putting on a brave front. But like I said, I'm still here just like you're still here.
Glad everything is going great in your life. I've also met someone a year after my diagnosis and he's the best thing that ever happen to me! We're getting married next year. When I ask him about my smile, he said it's the prettiest smile he's ever seen.
Hope to see another update! :)
Hope the best for you
I haven't watched all your videos yet, but here is one of my questions since you are fitness instructor. I know you had to relax and such, but I just want to know how often and how strenuous were your work outs or did you completely stop your workouts for a while? Thanks for your inspiration again.
Ty for this video. I felt like a freak but I'm doing better. I had bell's for 3yrs.
Thanks for sharing the BP video. My daughter (5 year old in a week) is having BP aswell . Today is her 3rd Day and I will start recording to see the healing progress. Your video gave me some ideas to help my daughter doing self exercises. This is the link I recorder on the day 2. the link i just send you on video response.
Great video 👍 Thank you so much for sharing what you went through to get to the point of having Bell's palsy. I got it only five days ago and the day after I went straight to the emergency department in the Hospital. They wore great. Did all the tests to eliminate the possibility of stroke.
I live in England so we have free National Health which is FANTASTIC. The Doctor at the Hospital gave me a medication to take first thing in the morning before breakfast to protect the lining of my stomach. Also gave me strong dose of steroids for ten days and I have to take it after breakfast. Eye drops to apply every 3 hours on the affected side. I started the facial exercises and I am very positive about my speedy recovery. Lots of love X❤❤ Anelia
I am absolute with you, emotional stress caused it for me too
I want to let you know that I've been watching your videos from the very beginning. I was diagnosed with BP almost 3 years ago. It was one of the most traumatizing times in my life. But now, I'm still here... with a crooked smile! I've gone through the same situation as you emotionally (overstressed at work, best friend's wedding, constant dating issues, taking diet pills) before BP! After I got fired from that job, the wedding stuff happened, decided to stay single, and started to (cont.)
I love your spirit please pray for my wife she just started having these symptoms last night i took her to er and prayed with her i will be praying for you
you look really well now, congratulations. I had bell's palsy about five years ago and still don't feel myself. Did you ever have issues with vision and the muscles around the eyes?
Also, i really struggle when i go to a bar or somewhere where its loud and i have to speak loudly, i find my mouth will struggle to pronounce words. Anxiety and depression is now a big thing, i used to be realy confident so that sucks, havent had a girlfriend since it started.
Did you ever try electrical stimulation?
Our doctor showed one of your videos as an example of Bell's Palsy ...
I was more curious and I wanted to know what happened then ..
Glad that's everything is ok with ur life ...
I'm sorry to hear that you're spouse isn't supportive. My husband has been and I don't know how I would be getting through this without him,so my heart goes out to you. Just remember a positive outlook makes a huge difference and stressing will only delay your healing. Wishing you the best x
8months on, I walk, run, lift, & have started serious training again to regain muscle I lost while in a coma. I cant fully feel my toes yet. I suffer Neuropathic pain & damage. Hyper-sensitive pain at that. The intensive care unit doc said "you went through the WARS!" but I survived. No matter what life hit's us with, if you're a fighter, u will battle on. And u are clearly a fighter sweetie. Push on, and things can only get better. 1 good thing about B.P? how much cooler a wink have we got! ;)
Your story inspired me so much .4 months of Bell’s palsy and praying for a complete recovery. How are you now ma’am?
Hello @Marygrace! I am great now! Thank you for asking!
facebook.com/Fitgirl15/
Come visit me!
Thank you very much for the vidios. I had BP in 1998 "15 years back". Still not well recovered. But I am accepting my status.
thanks for the video.my sister got bells palsy down her left side of face today and also cant close her eye.i just want to say you looking very pretty and are bright lady and thanks for video.i will show my sister your videos.
Hey :) You've done so well in your whole recovery, I have so much respect for you! I am on day 3 of a thankfully very mild form of BP, the condition fascinates me and I'm reading up as much as I can do try to understand it fully. Is this video reversed compared to your earlier ones? It seems like your BP side is the opposite side..?
hi i got bells balsy 3 weeks b4 i was due to have my baby now 4 months on its still hanging around :/ i just want to thank u for ur videos def gave me hope when i was in my early stages feeling like crap i hope to recover like u, ur looking beautiful. its going to be a long process as i can only do a halfish smile now im hopeful more movement will come :) i was wondering do u have any tips on minimizing synkiesis my eye has started doing the twitch & closing a lil when i smile, laugh ect.
Everyone heals at their own rate. My face HAS gotten better with time. Best possible progress is recovering 100%... most BP patients do, but some do not. We are all created unique!
I got bells palsy in 2008, but today the whole left side of my face is weaker than my right side.. You can see the weakness of the muscles on the whole left side of my face. I don't know what to do so my face will get back like it was before I got bells palsy. When I lift up my eyes, the right side of my lip also lifts up, like its connected. HELP
I have bells palsy for the 2nd time in 5 years! this time is much worse than the first. I'm miserable. it's very painful especially behind the ear and face. I get daily headaches and im extremely sensitive to sound in one ear. I'm seeing a neurologist but they said there's not much we can do to correct it. I was told it's extremely rare to get this condition a 2nd time so needless to say I'm not really hopeful at all.
Please Tiffany, don't listen to that doctor! (I mean, listen, but don't take it personally!) If you join the BP support groups that have formed on Facebook, it is actually very common for people to get this multiple times! You are not as rare as they make it out! I hear about re-occurences all the time from people who contact me and others in the groups! Don't be discouraged!
Get lots of rest, take the pain meds you've been given... and know that this too shall pass! But your body is sick and needs down time to heal!
Good for you. Wish I was as strong as you. I've had bells palsey for 9 months now it sucks. On antidepressants now. Praying it goes away
Good day! ur facial exercises and massage videos help me to reduce stress and to think positive. 2weeks afters onset with my bellspalsy, im completely recovered. My question is do i need to continue my vitamin b?.
Thank you so much. Godbless