Body Contemplation: A Brief Overview on Using the Body to Go Deeper into the Mind.

“Body Contemplation: A Brief Overview on Using the Body to Go Deeper into the Mind” (Recorded March 20th, 2021).
In this short instruction on meditation technique, Bhante Candana answers a student’s question on the role of the body, and the intense attachment that many of us have towards it, such as in our desire to not have anything bad happen to it; preserving it, or making it somehow immune to old age and sickness.
Here, Bhante encourages the listener to go deeper into the inner workings of the mind by using the asubha or repulsive aspects of the body, via contemplating its temporarily constructed nature.
May this Dhamma Talk help you on your journey…
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