How I Get 30+ Grams of Fiber Each Day | Full Day of Intuitive Eating

It's the year of fiber! And you can't get enough fiber without eating enough carbs ;)
In this video I share dietitian-approved tips to get plenty of fiber in each day.
Remember that this video is for entertainment purposes and meal and snack ideas only! Please do not compare my food choices or portions to yours and remember that we could eat exactly the same and still look and feel totally differently from each other.
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This video is not a substitute for professional medical advice. If you have questions or concerns about any area of your health, please seek advice from a registered dietitian or other medical professional.

[@MaritzaCastello]

More meal support!

[@dietitianhannah]

On it!! 😊

[@streetsmartnutrition]

I'm so here for the fiber focus! I love the year of fiber :)

[@riprag310]

Could you do a video about your favorite fast food orders that provide nutrition but also fun! (Ex: chic fil a, McDonalds, Taco Bell)

[@dietitianhannah]

Ooo love this idea! ✍🏻

[@frugalshortcutmom]

I picked up a package of "Blue (blueberry) Moon" mini pies at Dollar and a quarter Tree recently 😋
Since I'm the only one in my household that likes them, I got the whole package to myself!

[@gretatableau5224]

i love that Chobani creamer. i found some chocolate raspberry iced coffee k cups and added both together to make a really good iced coffee. for oatmeal i sometimes use a protein drink in place 0f milk to up the protein. have a great day, Hannah