डर, चिंता, घबराहट मे करे यह exercise मिलेगी राहत |

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  • Опубліковано 3 гру 2024
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    ( डर, चिंता, घबराहट - Anxiety and Depression को ठीक करने का आसान तरीका ) Click the link below:
    || Param School of Life: www.paramschoo... ||
    You may contact us using:
    WhatsApp number: 99711 97209
    Email: info@keepgrowinginlife.com
    You may contact us using through email: keepgrowinginlife.param@gmail.com
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    This is a 21-day online Life-Transforming Program that will work at the root level of your inner world. Living life with negative emotions and wrong beliefs and expecting positive results in life brings only stress, anxiety, and depression.
    Inner Transformation Program will work to regulate your correct breathing pattern, train the thinking process, dissolve the negative emotions, change the wrong beliefs into the right beliefs, and set the ultimate purpose of life, which exactly everybody needs to grow up in all areas of life. For more details kindly watch the video and click the link above. Thanks.
    Disclaimer: The content on this website is not intended to substitute professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or another qualified health advisor. Never disregard professional medical advice or delay in seeking it. The information on this website and techniques shared in the program cannot and will not cure any disease or health condition. You will find only the sharing of knowledge and information based on research and experience that I gathered while dealing with my own mental and emotional challenges. Any liability, loss or damage in connection with any use of this program is expressly disclaimed. Any instruction, teaching, and suggestion contained in this program are purely in a spiritual capacity and not intended to be any sort of guarantee or definitive statement about one's health or one's past, present or future. Results depend on your consistent and sincere efforts.Please choose the program wisely.
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КОМЕНТАРІ • 459

  • @KeepgrowinginLifeParam
    @KeepgrowinginLifeParam  3 роки тому +35

    ( 21 दिन में जीवन बदलने का आसान तरीका ) Click the link below:
    || Param School of Life: www.paramschooloflife.com ||
    You may contact us using:
    Telegram number: 8007762028
    WhatsApp number: 80077 62028,
    Email: info@keepgrowinginlife.com

  • @manojk_1827
    @manojk_1827 3 роки тому +8

    दवा छुड़वा कर प्राणायाम के माध्यम से anxity से छुटकारा पाने का जो उपाय आप बता रहे हैं बहुत सुंदर सर सबको बहुत ज्यादा फायदा हो रहा है god bless you सर्

  • @bharatभारत8130
    @bharatभारत8130 3 роки тому +10

    आपका सुझाव बहुत अच्छा है श्वास के द्वारा तथा शारीरिक तनाव को कम करने की यह एक अच्छी क्रिया है ! इसके साथ साथ अगर योग और प्राणायाम भी किया जाए तो वास्तव में बहुत अच्छे परिणाम प्राप्त होते हैं !!

  • @rakeshkumarmeena636
    @rakeshkumarmeena636 3 роки тому +8

    धन्यवाद भगवान
    आप जैसे महान पुरुषों को लंबी आयु दे

  • @bulbul1000
    @bulbul1000 11 місяців тому +2

    Aapke abhari rhenge hmesha sir Thankuuu

  • @surendrapatidar4219
    @surendrapatidar4219 Рік тому +1

    Aanad mehsus hua sir. It's work like magic...thanku so much sir...

  • @alavpoetry
    @alavpoetry 3 роки тому +6

    Sir, thanks a lot, no words for your most humanistic work...May God grant you everything you desire....

  • @brijeshkumar-ww2fq
    @brijeshkumar-ww2fq 3 роки тому +14

    3 days se bahut paresan tha jakar hospital me injection v lijiye soche ye achank kon c bimari ho gyi but apke is exercise se bahut achha fil ho raha h lg raha h nayi zindagi mil gyi thank u so much sir

  • @ajinkyamovale7166
    @ajinkyamovale7166 3 роки тому +3

    Thank you sir ji......😘
    Jab bhi mai aapka video dekta hu tab muze undar se majbut fill hota hai...😊sir aap bhgvan ho...🙏

  • @DineshKumar-zv1kn
    @DineshKumar-zv1kn 3 роки тому +21

    Thanks for helping people in getting rid from anxiety, nervousness and depression. God bless you sir

  • @subrataray4289
    @subrataray4289 3 роки тому +3

    इतना अच्छा रिलाक्स फिलिंग आया कि क्या बाताऊ! धन्यवाद यह सरल टेक्निक बाताने के लिए।🙏🙏

  • @shardagupta5203
    @shardagupta5203 3 роки тому +1

    Sir doing a great service to society may be he has chosen u for this service believing u are his right hand child

  • @AsadKhan-cn6qh
    @AsadKhan-cn6qh 3 роки тому +7

    May ALLAH bless u and give u hidayat.

  • @SonuKumar-tg7yd
    @SonuKumar-tg7yd 3 роки тому +1

    Live karke dikhate tho aachha hogya nice information thank you

  • @durgavarma6437
    @durgavarma6437 2 роки тому +2

    Bhut acha sir ji thank u es jankari k liy 🙏

  • @ramdayalgurjarr.d.gurjar3097
    @ramdayalgurjarr.d.gurjar3097 3 роки тому +1

    Thankyou so much sir ji god bless you

  • @onkar2207
    @onkar2207 2 роки тому +2

    Thankyou Very Much Sir🥰🙏🏼

  • @qaziubaidahmad7866
    @qaziubaidahmad7866 3 роки тому +2

    Wonderful Alots of thanks

  • @malayadav2689
    @malayadav2689 3 роки тому +1

    Thankyou sir for helping too large no of people

  • @shwetaraina6312
    @shwetaraina6312 3 роки тому +1

    Thanku sir bahut hi dhanybaad 🙏

  • @mandeepkaurrandhawa7655
    @mandeepkaurrandhawa7655 3 роки тому +3

    Really I felt burdenfree while did this

  • @phadigaming9652
    @phadigaming9652 3 роки тому +2

    Jiye app 💯 sal se bhi jayada

  • @dipaksinha3052
    @dipaksinha3052 2 роки тому +1

    Very Good Excersise thank 🙏

  • @madhuchaudhary8608
    @madhuchaudhary8608 3 роки тому +1

    Thank u so much,,,first day I feel so relaxed।।।don't wait just do

  • @Hbkalyan69
    @Hbkalyan69 3 роки тому +2

    Very very Big Thank you sir. very nice information for now this. lifestyle

  • @executor6786
    @executor6786 3 роки тому +2

    Thanku sir ji thanku so much 😊

  • @aleemquresh1472
    @aleemquresh1472 2 роки тому +1

    Thank you so much sir ji ♥️👈

  • @deepakkumardubey8919
    @deepakkumardubey8919 3 роки тому +1

    Bahut hi kaargar upaay hai Sir.Maine apne dar par puri tarah se kaabu paa liya hai.thank you so much

    • @cbpraveencbbisht206
      @cbpraveencbbisht206 Рік тому

      Aapko kya kya problems hoti thi

    • @NitaGawande-un7uk
      @NitaGawande-un7uk 11 місяців тому

      Mujhe Anxiety, ghabrahat, baichaini, bhid me Jane se dar, hat pair hilne lagte hai, heart bit badh Jana, jhagde se dar, aur nind acchi nahi aana ye sab problem tha preshan ho gai, ye sab mansik tanav ke karn ye problem huwa aisa doctor bole Bahut dawa khaya ji per kuch aaram nahi phir ASSICON SYRUP AUR BRANOCON SYRUP 5_6 mahine khaya sahi me Bahut Aaram mila
      Accha dawa hai...

  • @tradingzone2357
    @tradingzone2357 3 роки тому +2

    U r great sir , u saved my life

  • @ranjitasonowal6177
    @ranjitasonowal6177 Рік тому

    Thank you so much sir ji
    Aap ke video dekh kar meditation karti hu

  • @AlokKumar-hf5fg
    @AlokKumar-hf5fg 3 роки тому +1

    Thanku so much sir .i am feeling good

  • @allinonestudypointshubham9675
    @allinonestudypointshubham9675 3 роки тому +4

    Sir you are amazing... Your information is just like of medicine of depression and anxiety.. Great work sir....

  • @deveshRRR
    @deveshRRR 3 роки тому +1

    Sir bahut bahut dhanyawad🙏🙏
    help for those person which is helpless

  • @barunarai6170
    @barunarai6170 3 роки тому +3

    Sir I'm so happy I have done this exercise with u 🤗 my all fair began to move from my heart, brain n body gone gone n gone🤗🙏🙏🙏

  • @SURAJKUMAR-hw2ml
    @SURAJKUMAR-hw2ml 3 роки тому +1

    Very useful trick sir

  • @mdimtiyaz-hx6th
    @mdimtiyaz-hx6th 3 роки тому +1

    Apka bahut bahut sukriya

  • @kanaiyakhatri3188
    @kanaiyakhatri3188 3 роки тому +1

    Thanks sir. God bless you 🙏

  • @vikasjain3588
    @vikasjain3588 3 роки тому

    I m feeling good. Mat God bless you sir

  • @gajananjadhav1360
    @gajananjadhav1360 3 роки тому +2

    Thanks sir for proper guidance 🙏

  • @Jaikheteshwardata-x1h
    @Jaikheteshwardata-x1h 3 місяці тому

    धन्यवाद 👍

  • @kalpanakushwaha1883
    @kalpanakushwaha1883 3 роки тому +1

    Sir you are great...

  • @GurdeepSingh-pl7os
    @GurdeepSingh-pl7os 3 роки тому +2

    Good v. Nice Exercise

  • @krishnachalke8905
    @krishnachalke8905 3 роки тому +1

    Felt very relaxed after this exercise

  • @Satyamgautam-bw6dp
    @Satyamgautam-bw6dp 3 роки тому +5

    Sir plzz make guided meditations on Instagram so that many of us can feel the reality deeply thanks sir

  • @anjaniwriter2401
    @anjaniwriter2401 2 роки тому

    Very effective.....m bht tension m thi ..lekin ek baar esa krne se kafi tnsn kam hui ...ab daily krugi....hr wqt sochti rhti hu k past ki glti k vja se future na khrab ho jaye ..

    • @honest_talk_
      @honest_talk_ 2 роки тому

      Kya hua, apko fyada hua

    • @NitaGawande-un7uk
      @NitaGawande-un7uk 11 місяців тому

      Mujhe Anxiety, ghabrahat, baichaini, bhid me Jane se dar, hat pair hilne lagte hai, heart bit badh Jana, jhagde se dar, aur nind acchi nahi aana ye sab problem tha preshan ho gai, ye sab mansik tanav ke karn ye problem huwa aisa doctor bole Bahut dawa khaya ji per kuch aaram nahi phir ASSICON SYRUP AUR BRANOCON SYRUP 5_6 mahine khaya sahi me Bahut Aaram mila
      Abhi koi dawa shuru nahi...

  • @vandanasharma39
    @vandanasharma39 3 роки тому +2

    Thanx for helping people 🙏

  • @avniisahota7960
    @avniisahota7960 3 роки тому +1

    Thank you very very much sir🙏🙏

  • @sandhyatomer8791
    @sandhyatomer8791 3 роки тому +1

    Thanks sir it's amazing

  • @musicislife7104
    @musicislife7104 3 роки тому

    Oo my god...superb....

  • @sunilsehgal8800
    @sunilsehgal8800 3 роки тому

    Namskaar ji. Thanku so much,,,, good job

  • @rakeshraj9448
    @rakeshraj9448 3 роки тому +1

    Thank you sir 🙏🙏👍🙏

  • @mohammadirfanqamruddinkhan4005
    @mohammadirfanqamruddinkhan4005 3 роки тому +6

    Thank you very much sir for sharing your knowledge with us who are suffering from this kind of diseases.
    God bless you have a wonderful life sir

  • @digitalnurmahammad7492
    @digitalnurmahammad7492 3 роки тому +2

    Very good

  • @nileshsheth2411
    @nileshsheth2411 3 роки тому

    आपका बहोत बहोत धन्यवाद

  • @_lokii
    @_lokii 3 роки тому +5

    Tq सर I love u sir 🧿❤️❤️❤️❤️

  • @madhuchaudhary8608
    @madhuchaudhary8608 3 роки тому +1

    I feel so blessed ,,, that I found this video।🙏🙏🙏

  • @Nay..sin..
    @Nay..sin.. 3 роки тому +2

    Nice guide sir 👌👌

  • @rajendratak7887
    @rajendratak7887 3 роки тому +7

    Please sir show your exercise with physical action . By word i could not understand how i do to this exercise .

  • @suranjanagogoi5710
    @suranjanagogoi5710 3 роки тому +1

    Thank you Mr Paramji.

  • @naikbela6799
    @naikbela6799 3 роки тому +1

    New subscriber sir.thanks did now.. waiting for better results

  • @satnamkaur53
    @satnamkaur53 3 роки тому +5

    V nice , Exactly feeling relaxed after doing this exercise..☺️☺️
    Thnx a lot Param Ji 🙏🙏😇😇

  • @balikadahal4519
    @balikadahal4519 2 роки тому

    Thank you so much sir ji mujhe bhi bht din se anxity hua h

    • @NitaGawande-un7uk
      @NitaGawande-un7uk 11 місяців тому

      Mujhe Anxiety, ghabrahat, baichaini, bhid me Jane se dar, hat pair hilne lagte hai, heart bit badh Jana, jhagde se dar, aur nind acchi nahi aana ye sab problem tha preshan ho gai, ye sab mansik tanav ke karn ye problem huwa aisa doctor bole Bahut dawa khaya ji per kuch aaram nahi phir ASSICON SYRUP AUR BRANOCON SYRUP 5_6 mahine khaya sahi me Bahut Aaram mila
      Accha dawa hai ***

  • @shashipal2995
    @shashipal2995 3 роки тому

    Dhanyvad Sar aap ki video bahut acchi hai

  • @kokilagajera7698
    @kokilagajera7698 3 роки тому +1

    Thank you for good advice.

  • @heenapathan8450
    @heenapathan8450 3 роки тому

    Wow sir aap bahut accha btate h

  • @SunitaKumari-zj9ef
    @SunitaKumari-zj9ef 3 роки тому +1

    Thanks suggest

  • @BibekYadav-b4p
    @BibekYadav-b4p Місяць тому

    Thanks sir

  • @SahilKumar-tb4ep
    @SahilKumar-tb4ep Рік тому

    आप। भगवान है थैंक्स

  • @hamzah246
    @hamzah246 3 роки тому

    Tq sir ji sach my bahot depretion me thi bahot ghabrahat thi my ye karne se 5din me thoda kam huwa muje relaxed lagraha hai tq somuch 🙏🙏

    • @Khushi6711a
      @Khushi6711a 3 роки тому

      Anxiety Chala Gaya aapka?

    • @NitaGawande-un7uk
      @NitaGawande-un7uk 11 місяців тому

      Mujhe Anxiety, ghabrahat, baichaini, bhid me Jane se dar, hat pair hilne lagte hai, heart bit badh Jana, jhagde se dar, aur nind acchi nahi aana ye sab problem tha preshan ho gai, ye sab mansik tanav ke karn ye problem huwa aisa doctor bole Bahut dawa khaya ji per kuch aaram nahi phir ASSICON SYRUP AUR BRANOCON SYRUP 5_6 mahine khaya sahi me Bahut Aaram mila
      Khafhi effective dawa hai...

  • @abhishekpal9267
    @abhishekpal9267 3 роки тому +1

    Thanku so much sir...🙏🙏

  • @salimahmedqureshi8070
    @salimahmedqureshi8070 3 роки тому

    Thank u ,very nice

  • @MOUTHBOXPLAYER
    @MOUTHBOXPLAYER 3 роки тому +2

    Your super sir 🙏🙏🙏🙏🙏God bless you

  • @_lokii
    @_lokii 3 роки тому

    सर आपकी इस वीडियो ने बहुत हेल्प की

  • @sundaryadav6006
    @sundaryadav6006 2 роки тому

    Sir I'm perfectly done ho gya hu

  • @Ram_vansh2141
    @Ram_vansh2141 Рік тому

    Bilkul sahi kaha

  • @drsubhadrasharma5211
    @drsubhadrasharma5211 3 роки тому

    Thanks, nice exercise, it's also help in sleep

  • @ramjat8131
    @ramjat8131 3 роки тому

    Thank u sir ji parnam aapko🙏🙏

  • @shrabonimishra174
    @shrabonimishra174 2 роки тому

    Beautiful sir

  • @jyotishkumar5189
    @jyotishkumar5189 11 місяців тому

    Niche Guru ji ❤❤❤❤❤

  • @akashjordan2255
    @akashjordan2255 3 роки тому

    Thnks sir amazing exercise 🙏🙏🙏🙏

  • @_vlogs9543
    @_vlogs9543 3 роки тому

    अद्भुत, महान

  • @gandhipratik8274
    @gandhipratik8274 3 роки тому

    Thank you so much

  • @shubhatiwari1157
    @shubhatiwari1157 3 роки тому

    Thank you param jee

  • @shantapiya9916
    @shantapiya9916 3 роки тому

    Thank you .

  • @vanirani8237
    @vanirani8237 2 роки тому

    Love you so much sir

  • @_lokii
    @_lokii 3 роки тому +1

    Its really works sir

  • @rekhamod1932
    @rekhamod1932 3 роки тому +1

    Waooooo so nice

  • @santoshkumargope8892
    @santoshkumargope8892 3 роки тому +1

    Very nice video sir good night

  • @kuldipkhaira2615
    @kuldipkhaira2615 3 роки тому

    Thanks for this video. 👌😊🔔🙏⛳

  • @rajanmaddheshiya6698
    @rajanmaddheshiya6698 3 роки тому +3

    Thank sir ji you change my mind set thanks 😊🌹

  • @shriramsharma
    @shriramsharma 2 роки тому

    Thankyou

  • @PoojaSharma-gw4wz
    @PoojaSharma-gw4wz 6 місяців тому +1

    Sir❤

  • @vijayi.ilikepriyankamitras6786
    @vijayi.ilikepriyankamitras6786 3 роки тому +1

    Very nice 👍

  • @shobhanagamit1646
    @shobhanagamit1646 3 роки тому

    Thank you

  • @gandhipratik8274
    @gandhipratik8274 3 роки тому

    Dear Param sir.
    Aapka sab video accha hota hai sir kai logo Ko mane video share Kiya hai

  • @chiranjilalrachiyata4043
    @chiranjilalrachiyata4043 3 роки тому

    Great sir ji

  • @nishamathur7190
    @nishamathur7190 3 роки тому +1

    Thanks❤🌹🙏

  • @lakwinderkaur8932
    @lakwinderkaur8932 3 роки тому

    Thanks dokter

  • @mirzatalib1019
    @mirzatalib1019 3 роки тому

    Sir bahot achha mahsus hua ham aj hi kiye ap ke sath or fark pada mere jiban me ab ham roj kare ge thank you sir