My New Quarantine HOME GYM | SETUP TOUR!
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- Опубліковано 14 жов 2024
- How to build a home gym during quarantine and tour with John Flickinger!
Olympic Weight Bench amzn.to/2VA6wBA
Resistance Bands amzn.to/3aAl4ph
Curl Bar amzn.to/2VRPEFv
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I Only Have Dumbells 2 Pairs Of 20/10kg. At least I Have Some😉
“It makes me feel better about who I am and what I’m doing in life.” - John - one of my all time favourite classic John quotes
“The only places I go in life are the movie theatre and the gym, or Walmart when I’m feeling a little bit frisky” - John 2020
Amen
This wasn’t a flick trip....it was a flex trip
Kevin Right on!
This is exactly the John Flickinger content I needed! Thank you!
It’s almost midnight in Australia John, I was about to sleep and you kept me up with this great content.
As soon as I seen the axe I thought for sure you’d do the whole “HEY PAUL” thing. Lol
Lol
I have to return some videotapes
Same boat. Already had the weights but splurged a month ago and bought a Rogue monster squat rack, stall mats, rep fitness bench and bumper plates. Just arrive a couple days ago. Crazy times
John! This is one of the best videos you’ve made! I love the rocky training montage. That made my day!
John be like sorry for flexin on y'all with my private gym! Your gym is a little bit magical and mystical!
I built one in my basement. Much better than going to a public gym! No stranger sweat and awkward stranger grunts. Best investment was a trap bar. Epic!
I still love that rocky montage you and stuckmann made.
YESSS IVE BEEN WAITING FOR THIS!!
Thankfully I never got rid of all my weights. Got 800 lbs worth of plates, a bunch of dumbbells, racks, bars and a bench. Still maintaining size and power but I still can’t wait to meet up with my buddies at the gym again.
My life is now complete! I got a music video training montage with John. Oh and by the way they was some great camera work in there too. Props to the camera lady! With the direction and camera work I see this is the team that can reboot Over the Top for the people!!!!
I love your videos John! Keep up the amazing work!
Dude you were huge in that last clip!
When was that?
Thanks heaps John! I’ve been really curious about your home gym for quite a while. Hope you’re all well. Thanks for the upload 👏🏼
Right now I jog and walk a lot. I got some dumbells and such laying around, but I tend to expand it because I love the idea of hearing my own music while I do my workouts.
The slow motion chop at 6:20 was so satisfying to watch for some reason.
Damn calm down John my girl might see this!
Montage game is on point! Nice modest home gym, seems like a great substitute while we're all stuck at home 😁
The brightness of this video reminds me of The Hobbit trilogy
"It makes me feel better about who I am and what I'm doing" is that a tshirt yet? 😄
We also need a "little bit magical a little bit mystical" shirt too
Nice gym John, we have a small gym we made during a black friday haul, so its cool to have the option of home workouts. Nice montage!
great video great advice and I loved the montage it totally felt like Rocky
Gym looks awesome John! 💪🏻
That was one hell of a training montage!
Finally some quality content
I like the setup John, especially with the windows on all sides. I had the good luck of deciding to build a gym right before all the COVID-19 shutdowns (didn't even plan it, I just happened to make the plunge in the nick of time). My set is pretty similar, power rack, bench, olympic bar & weights, stall mats, pull-up bar, gymnastic rings, resistance bands. I got the powerblocks up to 90lbs which I highly recommend as now I don't need to buy any additional Dbells. All that is crammed into a windowless, small spare room. It works but I wouldn't mind some sunlight haha, stay jacked man!
Hey man when will the movie projector video come out?
Finally get to hear your theme song in all of its glory
You know it's time to start lifting when the pre-workout makes your face feel like it's fizzing. LMAO.
Got about 8-9 mins to get ready for work & this video popped up.
The montage is perfect for one of the Knock Off Films scenes Chris Stuckman's movie included. It would be called Rocko Bilbuboa :The Best of the Best. It would star John and for some reason Danny Trejo would be in it... because he is in....EVERYTHING!!!! That guy is never out of work
John Please Do Some Movie Reviews :) All Your Videos Make me Happy
We need more gym/ workout videos again! The Rocky 4 parody you filmed with Stuckman years ago was so good!
MORE OF THESE VIDEOS PLEASE JOHN!!!!!!!
Love it !
Imagine if the Rocky theme wasn't copyrighted
You're a funny dude, I liked your camera shots when you were running. Good job on making this video.
HI John, can you put up a workout routine with the resistance bands? how do you feel about them?
Getting some real Rocky vibes from this
Awesome 80’s music John 👍🏻
i'm happy that you want vaccine first when gyms open. love you Johnny boy
Love the gym setup. I need exercise to keep my sanity. I was lucky and bought sets of dumbbells of 25s, 35s, 45s, 55s, and 65s for $0.50 per pound before the world went to shit. Been using them 6 days a week!
My Boy Johnny Flicks, you are a BEA$T of Truly E P I C proportions‼️‼️‼️
Much L♥️VE to You, the Lady Amber, Mad Dogg Puzzy and the Whole of Team The Flick Pick‼️‼️‼️♥️♥️♥️✊🏼✊🏼✊🏼🏋🏼🏋🏼🏋🏼🧘🏼♂️🧘🏼♂️🧘🏼♂️🍉🍉🍉🥃🥃🥃
Ft Wayne native here. Luckily I have a few sets of barbells. But I’ve been doing a lot of body weight workouts.
Please have my children.
You should put a strip of plywood sheet on that window just in case your bar goes too far back. You don't want to end up having to replace a window.
Your video Rocky montage that Stuckmann n you did back in 2015 , is it still available somewhere
I was going to the gym everyday before this. Now I run outside, do a bunch of core exercises, push-ups, and I have 20 pound dumbbells for some arm exercises.
DRAGOOOOOOOOOOOOOOOOO!!!!!!
Damn what a place
That montage clip was filmed very nicely, whoever filmed that
Rocky Rocky Rocky
John, what pre-workout do you use? I usually just buy C4 Ripped from Walmart since it's convenient
Good shit! Thanks for the inspiration
Not bad John. I'm missing the gym also. Glad I have a 12kg kettlebell and some resistence bands. Not much but at least I can get a decent workout in. Besides that I take a 45 min. walk everyday.
Stay healthy John! Greetings from The Netherlands.
one thing I don't like about resistance band is sometimes if feels unalanced between left and right hand
Could you link the artist who made your flick pick logo? You linked it in an old video but I can’t find it.
Loving the training montage. Definately should have spliced in some footage of dolph lundgren training from rocky 4 😄
Been waiting for this!
Will watch it again before my afternoon home workout today.
Also were you screaming "TRY GETTING A RESERVATION AT DORSIA NOW" while you were swinging the axe?
05:39 this song is fucking amazing.
I remember when you and stuckman made that epic video with you working out. Was amazing. You guys should collab alot more
I have the same bench dude gnarly get the gains john
i miss the work out content on this channel
How long did it take to film that rocky train montage?
All of the Rocky style footage is 4 years old, we filmed a 6 minute hardcore montage sequence.
What song did you use for the training montage?
(Also, I love the Rocky tribute.)
I forget the movie/show reference, but you should have started at 999 😂
This is a sequel to Over The Top called Over The Bench
Would resistance bands be better than dumbbells?
get chris stuckman to work out with you lol thatd be inspiring af
Maverick Wagner social distancing
I found a kettlebell on Amazon that was reasonably priced. I already have a chin up bar. Walks, kettlebell stuff and chin ups until I can get back to my precious barbell.
Those plates are going through that window within the year!
The axe 😂😂😍
John, it looks like when you are doing bench press you are leading with your left side. Try to press equally. I would put up some posters in your gym of Arnold and Stallone or something like that.
First time using it, I was paranoid of hitting the window beside the bench.
EPIC!
Hell yeah!
While your chillin at home record some more random vids Please.. bring movie nights back.
If you guys live in the USA, then check out Five Below. There you can find EVA foam mats and gym equipment (basic stuff) for under $5! ✌🏻
1:32 whenever measuring square footage ALWAYS account for at least a 5-10% waste factor.
I just do 50 push ups everyday, I am started to look like that alien you mentioned
I LOVE YOU JOHN SAY IT BACK!
Was he serious with that montage music!?!? Lol
Hell yes!
Look a little like Thanos in your beanie.
inspired...
What pre-workout is John using anyone know?
Do you still have that remaining portion of the mat? What are the dimensions?
I need a montage of me passed out from eating too many Doritos
John I love you
Black Vest Juiced up john lol
What's the name of the workout montage song?
Pretty good home gym. I got nothing like that. Shortly after the quarantine started I ordered some resistance bands, which by the way the price of them went up fast! 😒
I built a home gym... haha
Cute dog
“Tren”dy John at the end 👀 lol
Yeah he's definitely off all that.
DANG - your house is HUGE. You must be rich
Check out the EZ VEST
You inspired me to workout at home :D (I look like an heroin addicted alien right now btw)