How to Run Without Knee/Hip/Ankle Pain!
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- Опубліковано 22 лют 2024
- ⚠️ How to Run Without Knee/Hip/Ankle Pain!
First off, did anyone ever teach you how to run?? For 99% of people, the answer is no! And YES, there is TECHNIQUE to running just like with rowing, cycling, lifting weights, and… EVERYTHING regarding exercise!!
The source of most pain from running comes from crappy form that results from super supportive and squishy shoes! These shoes allow us to run like crap for a while and develop bad habits!
The main bad habit being: striding “out in front of you” and striking down with your heels every step! Ever try standing and jumping and landing on your heels? YOOOOOUUUUCHH!!
But we also don’t want to try to “land on the toes”! This is JUST AS BAD!!
The solution? Learning to run. Here’s the steps:
1️⃣ Find your “pose”. That happens when you simply pull your foot under you with as little effort as possible.
2️⃣ Switch to your other foot and find your pose there. Practice switching back and forth with as LITTLE EFFORT as possible.
3️⃣ Fall with gravity while doing the pose switch.
Those are literally the 3 steps. And with enough practice, it’ll feel more natural. You can literally start doing this at 1 mph and build up to ANY speed! When you go faster, you’ll NATURALLY pull your feet higher and won’t have to think about it!
Were you good at weights the first time you lifted? Were you good at rowing the first time? Were you good AT ANYTHING the first time you tried?? Of course you weren’t. And this is no different. Be patient and practice!
Love always,
Coach Austin 🤘 - Розваги
![Ankle Pain After Running [DON'T RUN until you watch THIS!]](http://i.ytimg.com/vi/b2nXazPC6Wo/mqdefault.jpg)
In basic training, I had the worst time running. I hated it, my shins hurt like crap all the time. Then, in ait my drill Sgt told me to lift my knees. I left being able to lead B group on runs. That was 24 years ago, and I haven't kept running consistently, but when I do, I remember this and it's so helpful.
Dude! Austin! It's James, your physics TA from UC Davis! This video ended up in my feed because I've been running and working out. Congrats on the huge YT channel dude! Subscribed!
Been having knee problems for a while. I’ll give this technique a shot.
Thanks for the advice 👍🏻
…… get this guy on a sitcom already.
( seriously )
Cool video’s my brotha 💪🏼
Wow this is the best break down ever!! Thanks for not making me feel like an idiot for not getting it right ever
Very great explanation. Thank you. Keep sharing your knowledge.
Absolutely funny and useful. Thank you very much.
Very simple technique, clean stride. I'll give it a go
I find running on the moon from time to time helps allot with the ole' joints. Just gotta watch the potholes.
Thank you ❤
Gimme a full video my dude. I haven't figured out how to run. I've been a swimmer all my life, partially because running just hurts. Show me how to stop my shins from cramping up.
considering the truth of your wrist video. i should give this a chance...
i have had knee problems while running, and i do fit your description of wrongdoing...
Whats the shoe model called? 🙏🏼
Ah just quit Orangetheory and understand that resistance training>an hour of pure cardio every single day.
Can you inject more comedy please sir 😂
"...if it hurts your knees, or your hips, or your ankles to run..."
...It's because we evolved to be plantigrade for upright movement to see above grass, and we were only meant to live about 30 years on that.
We never evolved to live long enough to experience the long term pain of running. We hunted, we ate, we bred, we died.
did you know walking is better for you it works every muscle in your body; running js bad for you because you put too much pressure on your joints okay bye!!!