Sir you have given a great description on brachilis and brachioradialis muscle (hammer curls). This is most important if we want to add definition to our biceps with size So it's a great workout Thanks a lot You work hard for us
One of the best pro bb of our time Gianlucca catapano has passed away at 47 years old in italy. He was a great man and will be missed by all especially his family and team catapano which he trained in las vegas. Ex champion of the world
yeah - that guy at the gym that ya wonder what the hell he is doing there - yep the one doing cheerleader jumps on the cable machine!!! - must be Grimes....
| Grimey Triple-Threat Arm Workout |
1. Superset
a. Dumbbell Bicep Curl: 5 sets, 12 reps
b. Triceps Pushdown - Rope Attachment: 5 sets, 12 reps
2. Superset
a. Machine Preacher Curls: 5 sets, 8 reps
b. Dip Machine: 5 sets 8-12 reps
3. Superset
a. Hammer Plate Curl: 5 sets, 12 reps
b. Seated Triceps Press: 5 sets, 12-15 reps
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You didn't show the dumbell bicep curl
@@johnmickeyhsabo4619 probably because everyone knows how to curl a dumbbell
I’m confused. Did you guys just forgot to edit in the first biceps excercise?
Sir you have given a great description on brachilis and brachioradialis muscle (hammer curls).
This is most important if we want to add definition to our biceps with size
So it's a great workout
Thanks a lot
You work hard for us
One of the best pro bb of our time Gianlucca catapano has passed away at 47 years old in italy. He was a great man and will be missed by all especially his family and team catapano which he trained in las vegas. Ex champion of the world
A very effective and awesome killing workout!
The thumbnail looks like he is about to eat the weight plate 😂
benjamin betzl we can confirm he did 😂
Love to watch your videos
Savage beast . One of the greatest young mass monsters
Great vid, intelligent expanation of exercises. Gracias!
Jake Romero thanks for the support
Great arms workout
A. I KHAN thanks!
Motivation Generation BOOM
GREAT INFORMATION AND VIDEO THANKS MAN WOW
Future Mr Olympia in Action 👍👍👍
Samurai H thanks for the support!
I’ve never thought the disc curl. I’ll try it next time. Thanks.
Regan is usually an instant click from me
Biceps are my favorite part and your favorite?
💪💪
Gurumaan already has a programme with the same name.
His brain is obviously not where it’s supposed to be... 🤣
Arm day!?
This dude looks like Rusev from WWE
Great
Hii brother can you give me week time table of workout
Deepanshu Nigam 45 min - 1 hour
Thumbnail kinda looks like your about to devour that weight to gain its strength.
😢😂😂😂😂😂🔥🔥
🔥🔥🥇💪🏻
I just got doing arms a half an hour ago. I wish I would.of seen this first
Christopher Whitford lets get it next workout
@@PrimevalLabsSupplements 4sure
When I saw the thumbnail I thought he was eating the weight plate 🤨
U saw that too... i thought I was d only 1 😉
Bi and tri supersets. Name a better duo
next mr.O go REGAN
KingDanish thanks for the support
Hoist machine ( it doesn’t really matter ) ohh but it really does my friend you know it
where the hell do you find a gym that is completely empty and lets you film?
U need to be a trainer 🤣
I thaught he was eating the plate in the thumbnail
I'm stupid...
how to get lean face
Frank Grimes, or Grimey, as he liked to be called..
he has a really attractive physique :)
Now lets see you step in a treadmill for more then 3 minutes.
He is a bodybuilder not a runner, but I still believe he would be able to hit much more than 3 minutes on treadmill
yeah - that guy at the gym that ya wonder what the hell he is doing there - yep the one doing cheerleader jumps on the cable machine!!! - must be Grimes....
Literally forgot to do the first bicep set..no? Straight to triceps it looks like.
Second
Third 😉
First
Couldn't fool me. That's just a bad bulk/physique