Gourishankar Meditation

THE INSTRUCTIONS
First Stage: 15 Minutes
15 minutes - Sit with closed eyes. Inhale deeply through the nose, filling the lungs. Hold the breath for as long as possible; then exhale very gently through the mouth, and keep the lungs empty for as long as possible. Continue this breathing throughout the first stage.
Second Stage: 15 Minutes
Return to normal breathing, keep your body still and relaxed in a sitting position and with your eyes open gaze softly at a candle flame or a flashing (strobe) blue light.
If you use the strobe blue light, the frequency of the flashes should be synchronized with the drumbeats of the music for this stage.from the CD (7 times the average heart beat).
Third Stage 15 Minutes
With closed eyes, slowly get back on your feet with your body loose and receptive. Now move very gently and subtely in whichever way you want, the subtle energies within this “latihan” will move you from within, as if you are a puppet hanging from invisible strings and being pulled in different directions slowly and gracefully.
Fourth Stage 15 Minutes
Close your eyes, lie down, doing nothing, be still.

[@pragyalaxmi971]

Osho has designed the beautiful mystical music for this meditation and made it alive for whole humanity ! Immense gratitude to master

[@tiashamanna3940]

Thank you so much for uploading this, this was immensely helpful. 🙏🏻🙏🏻

[@alessandrozara924]

0:00-15:00 First stage
15:00-30:00 Second stage
30:00-45:00 Third stage
45:00 Fourth stage

[@SukhShantiSadan]

Must practice every day

[@sonijisir9056]

❤

[@rainawadhwa3621]

Thanks for sharing this video, I play it every night before I go to sleep 🌙

[@rachitsethi2950]

Bas earphones lgake let jao aur Kitne time tk krte hai please reply

[@shubhamt725]

Search osho Gaurishankar meditation there you can find the process

[@vineetchaudhary1113]

Thank you for this video, especially for the effort made for the Second Stage Blue Light.

[@ElainePed]

🙏🥰

[@heena3330]

👌👌👌👌👌👌

[@mrfabioghirelli]

🙏

[@Vpopov81]

can u post instructions in description

[@chanelname2553]

ive done it...

[@marytotaldeutsch1336]

Sit position 15 min breathing deep in , holding as long as possible and breathing out and holding the empty lungs as long as possible. 15 min looking at a candle flame or at a blue light (like on video) . Stay position 15 min you leave your body does a dance .. calm and smooth... , the last 15 min lay on the floor , close your eyes and feel how high you are !!! It is amazing!

[@Vpopov81]

@@marytotaldeutsch1336 is that how you do this?

[@anandutsav3329]

@@Vpopov81 the third stage is also known as latihan

[@Manii99]

@@marytotaldeutsch1336 do we suppose to open eyes to look candle light or do we need to imagine candle flame

[@satendranarain4099]

Ahovao osho