30 Minute Deep Sleep Music ★︎ Fall Asleep Instantly ★︎ Melatonin Release
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- Опубліковано 8 чер 2021
- We are happy to present you our newest Fall Asleep Instantly Video.
The idea behind this video was to create a relaxing background atmosphere for you to fall asleep as quick as possible.
Recent scientific studies provides strong evidence that sleep is important for optimizing memory performance.There is a growing evidence that multi-night sleep restriction can impair cognitive performance and many adults do not receive adequate nocturnal sleep.
Napping can provides the solution for this problem. Mid-afternoon naps have been shown to benefit alertness, sustained attention, and declarative memory as well as the learning of new material, both following sleep restriction and even when participants receive sufficient nocturnal sleep.
In the following article (pubmed.ncbi.nlm.nih.gov/32227...) published on february 2020 you can also see that "a daytime nap following a normal night of sleep benefits encoding and could restore hippocampal capacity compared with an equivalent waking period."
Let us know what you think in the comments below! Enjoy my friends, Peace.
5 MIN TO ZEN provides you 30 min sessions of relaxing music, meditation music, and deep sleep music. Our goal is for you to enter a meditative state as quick as possible.
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Music by Rodrigo Raposo
© ℗ 2020 COPYRIGHT Rodrigo Raposo. All rights reserved.
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The problems you're facing won't last forever, no matter how bad they might seem. If you ever feel lost or hopeless, just remember: the night is always darkest before the sunrise.You're going to get through this. I know you will. Now, get some rest. You've earned it, and you deserve it. Peace be with you, my friend. ❤
Thank you brother ❤️
🖤✨🙂
Whoever reads this wish all your dream can be achieved soon, and find happiness in your life, everything will gets better its just matter of time. Work harder and don't give up 💚💚🤗
So soothing ambient music ! Well done 💕
Peace on your way to you and all who are reading this 🙏
Sending good vibes and love to anyone who comes across this video! Greatness is coming‚ this is your year! ❤
Good night everyone. May the good lord protect you and your beloved ones from all harms. Be happy. Enjoy your life. Have a good sleep
Super schön - von Herzen DANKE für eure Beiträge. Ich nehme hier immer viel für mich mit. Seit ich mit Engeln arbeite geschehen wieder Wunder u. die Öffnung dafür haben bestimmt eure Videos bei mir bewirkt.
Wie machst du das mit den Engeln???
@@elfchen8579 Ich hab mir ein Buch besorgt, mit dem man Engel ganz einfach anrufen kann. Es heißt "Das kleine Engelseminar: Wie rufe ich Engel in mein Leben?" Hab es bei amazon gefunden.
@@sandra2290 Hy Danke
착한 사람이 행복해질 그런 세계 있으십시오
💖💖💖💖
!!!!!
Very nice. Very soothing. I love it! :)
Positive thinking will let you do everything better than negative thinking will. Have a great day dear reader!❤
Gracias por la música está maravillosa
Merci !
Bonita imagen buena música para meditar. Me gusta. Felicitaciones saludos
hi :)
🎶😌🎶😌🎶😌🎶😌🎶😌🎶😌🎶
Every moment is a fresh beginning! Believe you, you're Amazing🍀 much love💟
Goonight 😴⛼🌌
To whoever is Reading This:
Right now, there are people all over the world who are just like you. They are either lonely. They are missing somebody, they are depressed, they are hurt, they are scarred from the past, they are having personal issues no one knows about, they have scared you wouldn't believe. They wish they dream and they hope. And right now, they are sitting here read this word, and I am writing this for you so you don't feel alone anymore. Always remember, don't be depressed about the past and don't worry about the future, just focus on today. If todays not so great don't worry tomorrow's a new chance. Have a nice day ❤
Q60w 2 22q
😴😔😴😔😴😴😴😴