30 Minute Deep Sleep Music ★︎ Fall Asleep Fast ★︎ Delta Waves, Melatonin Release

We are happy to present you our newest Fall Asleep Fast 30 min deep sleep music.
The idea behind this video was to create a relaxing background atmosphere for you to fall asleep as quick as possible.
Recent scientific studies provides strong evidence that sleep is important for optimizing memory performance.There is a growing evidence that multi-night sleep restriction can impair cognitive performance and many adults do not receive adequate nocturnal sleep.
Napping can provides the solution for this problem. Mid-afternoon naps have been shown to benefit alertness, sustained attention, and declarative memory as well as the learning of new material, both following sleep restriction and even when participants receive sufficient nocturnal sleep.
In the following article (pubmed.ncbi.nl...) published on february 2020 you can also see that "a daytime nap following a normal night of sleep benefits encoding and could restore hippocampal capacity compared with an equivalent waking period."
5 MIN TO ZEN provides you 30 min sessions of relaxing music, meditation music, and deep sleep music. Our goal is for you to enter a meditative state as quick as possible.
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Music by Rodrigo Raposo
© ℗ 2020 COPYRIGHT Rodrigo Raposo. All rights reserved.
Relevant hashtags:
#5mintozen #30mindeepsleep #30minrelaxingmusic

[@calmio-relaxingmusicsounds240]

Whoever reads this message, I want to tell you are amazing, you are loved, you are worthy. Everything is temporary and you will come out of this hard time shining.

[@naturalsleepingmusic3366]

Too you

[@MellowedSleep]

If you're reading this, you are loved. If not by anyone else, you are loved by me. Have a great day/night.❤

[@naturalsleepingmusic3366]

Wow 😳

[@mindbodyrelaxation6828]

To everyone who is experiencing a difficult situation:
To shot an arrow you have to pull it backwards. So when life drags you back with some troubles, it means it's going to launch into something better.

[@mindfreshmusic244]

So soothing and peaceful music🎶have a nice day

[@sleep_bgm_deepness]

眠りにつく前に聴きたい音楽が見つかりました。それはこの曲です。

[@naturalsleepingmusic3366]

Really clear my brain, your relaxing music 😴😴 I support you 😍 Please make a video with relaxing music for you.

[@5mintozen510]

Thank you for listening to our music! 🙏🙏🙏

[@marie-louiseguillaume2588]

J'ai écouté votre musique relaxante - elle m'a bien apaisée - moi qui a été beaucoup de douleurs - Merci infiniment -💗🌹😅💌📩🍀

[@marionhofmann204]

🙏❤️musik weiblich in Mediation angenommen

[@RelaxingMeditationNadanMusic]

I love your pad sounds. it's really dreamy & comfortable to me.
Thank you so much. :)

[@5mintozen510]

Glad you like them!I hope you enjoy the next videos that we are going to release!🙏🙏🙏

[@786relaxing-meditationrela4]

awesome😍thanks for sharing this great job❤

[@5mintozen510]

Thank you for listening to our music! 🙏🙏🙏

[@naturalsleepingmusic3366]

Good you comment

[@BodySoulSpirit]

wow, i love this video 👍 new subscriber here 👋

[@5mintozen510]

Thank you for your kind words my friend. Many blessings and peace! 🙏🙏🙏

[@yagho0yagho]

ここのコメ欄に来た全ての人が幸せになれますように
💕💕💕
💕💕

[@naturalsleepingmusic3366]

Oh so good 😃

[@jazsminp1362]

Very relaxing 😌🎶🎶😌🎶😌😌🎶

[@sinisterkandy4040]

Too long! 30:30 was fine but 30:32, OHOHO THAT'S NOT ACCEPTABLE

[@5mintozen510]

;)