#chakrahealing

Chakras are energy centers in our bodies and play an important role in helping us lead a healthy and joyful life.
According to yogic Philosophy there are several chakras but 7 are key.
In this bonus free chakra energizing program, we will chant the beej or seed mantra to cleanse and energize all 7 chakras.
For maximum benefit, please follow Yama & Niyama (read yoga sutra for details)
If you did the 7 day chakra energizing program then you know how to do it.
1) Sit on the floor or a chair with the back upright
2) Both hands in gyan Mudra
3) Inhale and exhale 3 times focusing on each chakra 4) Chant the beej mantra as shown in the video
Below I share the beej mantra for each chakra.
Root chakra or Muladhara - Lam
Sacral chakra or Swadhisthana- Vam
Solar plexus or Manipura - Ram
Heart chakra or Anahata - Iyam
Throat chakra or Vishudhi - Hum
Third eye orAjna or Agya - Om
Criwn or Sahasrara - Om
Please share your experience with the program! Wishing you peace, joy & love! 🙏 ❤️
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