25-MINUTE FAT BLASTING CARDIO / LOW OR HIGH IMPACT CALORIE BURNER / NO EQUIPMENT / PYRAMID FORMAT

This 25-minute super sweaty cardio workout is going to burn some serious calories! In this no-equipment bodyweight workout you will have the option to do the no-jumping, low-impact version of each exercise OR the high impact version. Either way will get the job done!
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*Disclaimer: Participation in any physical exercise program is strictly voluntary and will include activities that may cause physical harm. Consult with a physician before undertaking any physical exercise program. With participation in any R/C Fitness programming, you are releasing RC Fitness and any of its agents, from all liability, costs and damages which could arise from participation in this program. You also agree to accept all financial responsibility for any medical or legal expenses that are incurred due to your participation in the programming. Please cease activity if you feel nauseated, short of breath, lightheaded, etc.