11 Small Habits to Boost Your Emotional Wellbeing | Buddhism Hub

Title: ''11 Small Habits to Boost Your Emotional Wellbeing | Buddhism Hub''
Description:
"Discover 11 powerful habits rooted in Buddhism to boost emotional well-being. From self-care to realistic goal-setting, these practices offer a pathway to greater happiness and fulfillment. Join us on this transformative journey to nurture your mind, body, and spirit."
Tags:
#GautamaBuddha #MotivationalVideo #BuddhismHub
Timestamps:
00:00✅Introductory quote of Gautama Buddha
00:44✅[Habit 1: Make Time For You]
03:24✅[Habit 2: Find Activities You Love]
05:27✅[Habit 3: Start Small, Build Gradually]
07:31✅[Habit 4: Make It a Habit]
09:46✅[Habit 5: Incorporate Movement into Your Day]
12:22✅[Habit 6: Partner Up for Accountability]
14:41✅[Habit 7: Fuel Your Body Right]
17:16✅[Habit 8: Prioritise Rest and Recovery]
20:12✅[Habit 9: Stay hydrated]
22:25✅[Habit 10: Listen to your body]
24:47✅[Habit 11: Set Realistic Goals]
27:36✅Conclusion
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Timestamps:
00:00✅Introductory quote of Gautama Buddha
00:44✅[Habit 1: Make Time For You]
03:24✅[Habit 2: Find Activities You Love]
05:27✅[Habit 3: Start Small, Build Gradually]
07:31✅[Habit 4: Make It a Habit]
09:46✅[Habit 5: Incorporate Movement into Your Day]
12:22✅[Habit 6: Partner Up for Accountability]
14:41✅[Habit 7: Fuel Your Body Right]
17:16✅[Habit 8: Prioritise Rest and Recovery]
20:12✅[Habit 9: Stay hydrated]
22:25✅[Habit 10: Listen to your body]
24:47✅[Habit 11: Set Realistic Goals]
27:36✅Conclusion

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