Tank Cooks for the Barstool Office

Chicken Tenders
Ingredients
Chicken Tenders
Buttermilk
Panko Breadcrumbs
Flour
Baking Powder
Salt and Pepper
Paprika
Garlic Powder
Directions
1. Prep: Place the chicken tenders in a ziplock bag and pour the buttermilk into the bag. Squeeze the air out and seal the bag. Let marinate in the refrigerator for 15-30 minutes.
2. Combine: In a shallow bowl, combine the panko breadcrumbs, flour, baking powder, and spices.
3. Coat: Remove the chicken strips from the buttermilk with a fork, shake off excess buttermilk, and dredge in the breadcrumb mixture to coat on all sides.
4. Preheat: Preheat Air Fryer to 350°F (180°C) if necessary.
5. Bake: Put the chicken fingers in the Air Fryer basket and air fry for 10-12 minutes, pause after 4 minutes, and brush the chicken with melted butter, then turn it over and brush the butter on the other side. Cook until internal temperature reads 175°F and the chicken tenders are golden brown and crispy.
6. Serve right away with your favorite dipping sauce.
Mac and Cheese
Ingredients
Macaroni
Butter
Flour
Salt and Pepper
Cayenne Pepper
Milk
Shredded Cheddar cheese
Directions
1. Bring a large pot of lightly salted water to a boil. Cook elbow macaroni in the boiling water, stirring occasionally until cooked through but firm to the bite, 8 minutes.
2. At the same time, melt butter in a saucepan over medium heat.
3. Add flour, salt, and pepper and stir until smooth, about 5 minutes.
4. Pour in milk slowly, while stirring continuously. Continue to cook and stir until mixture is smooth and bubbling, about 5 minutes, making sure the milk doesn't burn.
5. Add Cheddar cheese and stir until melted, 2 to 4 minutes.
6. Drain macaroni and fold into cheese sauce until coated.
7. Serve hot and enjoy!
Coleslaw
Ingredients
Coleslaw Mix - It's easy to make this with a bag of slaw mix, but you can certainly use a mixture of red cabbage, purple cable, and green cabbage.
Shredded Carrots - Purchased prepared or shredded your own.
Celery Seeds
Sugar
White Vinegar - If you don't have any on hand, apple cider vinegar is my second choice.
Mayonnaise
Directions
1. In a small bowl, whisk together mayonnaise, celery seeds, white vinegar, and sugar until well combined.
2. Add shredded cabbage and carrots to a large bowl and toss with the dressing until everything is well coated.
3. Cover with plastic wrap and chill for one hour before serving.

[@nickhorn8296]

Glasses to the mouth is the most insane power move

[@SportsCinemaP]

when he was walking around singing "time to plate the meal" i teared up 🥲

[@DAORIGINALC65]

The Tank Cut? The true version

[@rustbeltpipes]

Given the presence of handwashing and the absence of lemon-pepper, I cannot in good conscience accept this as a canon Tanks Cooks.

[@AirFryerCuh73]

I love how Frank was doing the immaculate grid

[@liblanket]

Time to plate the MEEEEEEAALLLLLLLLL! Btw pretty sure he said butter and cheese twice. Sounds about right.

[@decadentdevil]

Love these videos like this. Gia and Frank should cook together more 😂

[@Hybrid_Heaven]

Frank never tasted the coleslaw 😂

[@anklebender5138]

The only thing missing from this video is Alexa being verbally berated and abused.

[@junkerjorg2]

We won't even mention what happened to Bixby

[@deenzmartin6695]

DA DEFINITIVE VERSION

[@rogerwhite5984]

Good to see Frank cooking for the crew.

[@zane9510]

Seeing Frank interact with his coworkers is always funny

[@hattorihanzo2275]

I am surprised Ziploc bags are still legal in NYC.

[@southerndandy4910]

Kick Rocks Gordon Ramsey there’s a new Chief Of Chefs in town

[@hilllaner737]

yes yes yes we need more

[@parkerarmstrong22]

The chef fake trying the mayonnaise

[@mafatone]

You office guys must be really hungry. LOL

[@spacejeezle628]

I'd like to see the Tank on an episode of Iron Chef!

[@jamesd3412]

Excellent work Tank and Rone!

[@fraskie66]

Great content Frank! Love ya buddy

[@boyjimini11]

Tank tank tank tank tank!

[@deltatriples]

She said it's raw as hell lol

[@the_snicklefritz]

Yes chef.

[@sawyerdavis23]

This is magic

[@wolfman8449]

Frank and Big Cat are pretty much the only 2 that are watchable these days on barstool, outside of the pizza review stuff

[@kb3gjp123]

The chef has spoken about the cheese sauce!!!!!😅😅

[@junkerjorg2]

Tanks Cooks

[@guards27]

yes chef tank they all say in unison

[@cheaplaughkennedy2318]

Liked the elevator music 😆

[@ghelley]

No Straws were used 👍👍

[@randymcclain6042]

Who is the young lady helping them (Tank, Large, Rone, etc) cook? I recognize the face but can’t remember if she’s on another podcast or what her role is at BSS?

[@just_call_me_desi]

Gia, sister of Fran from Chicks in the office. I don't know what Gia does besides being on the dozen trivia

[@notveryobviousguy4373]

Well it’s about time….

[@philipflores2515]

As a Texan, watching these Yankees cook Mac and cheese is painful

[@dmauro100]

GODDAMN IS FRANK 5'6" 450 LBS ?!

[@user-mg1zr3yx8p]

Need a moncha moncha

[@21darkster]

Mayo is food repellent I agree with you 100% on that

[@joemangieri8440]

Another Accent lol

[@joemangieri8440]

Only the OG Tank fans know what's up

[@jackcottrell3891]

Not... !

[@ATCguy83]

After a day of Frank standing on his getaway sticks cooking, I bet his feet look the color of how I like my Filet Mignon.

[@kb3gjp123]

I don’t mind mayonnaise, but hot mayonnaise is extremely nasty.

[@TheDuke07]

Good thing they pay the big bucks there I don't see a single moment that would be enjoyable outside of free food.

[@kb3gjp123]

Chef???? Cooking at home in a air fryer is not a chef

[@JJ-bf6dx]

Franks cooking schtick 3.4/10

[@deenzmartin6695]

your life: 1/10

[@JJ-bf6dx]

@@deenzmartin6695 Your life 0.1/10

[@TimmyTootles]

How long does everyone think frank has left??? I’m guessing less than two yrs. So funny.