[Eng Sub]【西兰花炒牛肉】家庭必备食谱 太好吃了 每次做都不够吃 Stir Fry Beef with Broccoli

食材：
牛腩（弗兰克） 350克
老抽 1/2大勺
蚝油 1大勺
生抽 1小勺
小苏打 1/10小勺
蛋清 1个
淀粉浆 适量
油（封盖牛肉） 适量
西兰花 330克
姜 一小块
蒜 1瓣
油（过油） 适量
油 2大勺
盐 1/4小勺
水淀粉 适量
香油 1小勺
ingredients :
beef flank 350 g
dark soy sauce 1/2 tbsp
oyster sauce 1 tbsp
soy sauce 1 tsp
baking soda 1/10 tsp
one egg white
corn starch slurry as desired amount
oil ( cover beef ) as desired amount
broccoli 330 g
ginger a small part
garlic 1 clove
oil for fry as desired amount
cooking oil 2 tbsp
salt 1/4 tsp
starch water as desired amount
sesame oil 1 tsp

[@flormarthas.ferreira2984]

I just made this recipe and it turn out perfect! The trick to diluting the bicarbonate is very good. Thanks for sharing. Here in Brazil, we eat a lot of meat, please when you can give us more meat recipes. Best wishes.

[@nonozebra4196]

Love the marinade, looks good but i prefer more gravy and no deep frying, thanks for a beautiful video

[@realdonalda]

If you partially freeze the beef (not solid, but just a bit to make it not move as much) you can slice it very thin with a knife. (An old chef trick.)

[@fwong1332]

沙发
喜欢😍😍

[@kingston5885]

之前炒牛肉用那麼多油都倒掉啦？

[@shijingli-goza5825]

😂😅就是就是，应该做个说明哈。

[@pmwyy]

家里做不可能放那么多油

[@mayj48]

👍👍👍

[@angrykitchen4561]

😘

[@XanthanGgum]

😁👍👍👍🙏

[@tolaynmedia358]

Ngon và hấp dẫn quá bạn ơi.cùng giao lưu phát triển kênh bạn nhé

[@vadimkot2354]

i cant understand what you saying, but I guess you saying right