How to Glute Medius Cable Kickback |

Sit back and listen in as Coach Alex walks you through a form tutorial on the glute kickback. This is an exercise that is great for training your glutes, specifically your glute medius. The setup for this exercise is very important, so listen in and learn how to maximize the cable glute kickback for your glute gains!
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[@j.a.6866]

I’d love to see how you’d set this up using only bands, for those that don’t have a cable machine access

[@aayushisingh71]

Thanks
Love from India !

[@Zzz2x]

i just can’t get my cable to move to knee length but going to try this

[@FilmedByMiguel]

Team juicy glutes!

[@briankennedy1313]

Oh yeah this is good, without even trying it. Thank you.

[@PhysiqueDevelopment]

Thanks Brian, we post a lot of content like this on our page in longer format! Check it out when you get a chance.

[@707SonomaComa]

Ok....where's part 2?!!