Thanks Nathan great vid. Very helpful. How do we extend out threshold runs out to 7 - 10 miles without exceeding the 20/80% idea and thus risking injury????
Very helpful thanks nathan. How do we extend our threshold runs out to 7 - 10 miles without exceeding the 80% easy/ 20 % hard idea, and thus risking injury?
Like, Share & Comment. Where are you currently at with the half marathon distance? What has caused you the biggest issue with this distance?
Loved all of these tips. Very straightforward and detailed. Thanks!
Thank you Rachel. Appreciate your stopping in. Keep in touch.
Thanks Nathan great vid. Very helpful. How do we extend out threshold runs out to 7 - 10 miles without exceeding the 20/80% idea and thus risking injury????
Very helpful thanks nathan. How do we extend our threshold runs out to 7 - 10 miles without exceeding the 80% easy/ 20 % hard idea, and thus risking injury?
Patience and giving yourself 28 days..it normally takes this long to adapt to each specific stress load. Hope this helps
Thankyou