The manly guy version of all this is as follows: For inspiration watch the Rocky training montage on UA-cam. Chug protein shakes before and after workouts at the gym. Flex in front of a mirror each day to gauge your progress. Reduce carbohydrate intake to reduce body fat. On recovery days hang out at either a gun store or sports equipment store or automobile parts store; those kinds of places.
So happy to see that you are okay and well. I started an intermittent fasting and keto back on January 1st. Today May 9th I have lost 48 pounds from 264 to 216 but trying to reach my 70 pound goal. I feel much better and have better stamina cutting grass and working my vegetable garden. Lots of Love from Alabama!❤.
Good for you! It’s so inspiring when people go on their health journey and you’re very very inspiring as well. It’s not easy, but it is possible. I hope that you are doing well.
So glad you are doing well!! I need to get back to exercising. Would love to visit Israel sometime hopefully when there is some peace. Love from America 🇺🇸 ❤
You are not perfect? I think you are awesome, adorable. I wish I had the discipline like you, unfortunately I use any excuse I find (too much work, too much...) to skip the exercise. May be I need to show the video to my cat, so he can accompany me like yours do. Did I mention that getting up at 7am actually is torture? Luckily I am my own boss so I decide when to go to my office. Just keep listening to your body and don't put too much pressure on yourself. You did accomplish so much in those 8 days. Thank you for letting us take part.
Hallo great vlog i enjoy this video and have respect for you some great video and love your energy and love you and your vlogs and you are strong and stronglife God bless you and me and all of uss Have a good time and i wish you love and happyness and big hug X ST From Holland Wageningen
Good job! Im also startin to get as healthy as possible.. Im workin almost 10 hrs a day and barely have any time to exercise for now so Im gonna focused on eating better especially less sugar and salt.
Don’t be too hard on yourself. I work from home and I don’t workout until midday. I also like to sleep until 9. I don’t worry about anything on Shabbas. You started and that’s the hardest part! ❤
Hello from Pakistan! Here the media constantly feeds us about Israel as a dragon which will soon engulf us. But we know that's politics so, We don't give up to the big brother. Anyhow i am curious abt things in Israel so i am here. Love & peace ❤🌹
So happy to have a friend in India! It is true that the media is very biased - loving Israel doesn't sell. Israel and India are friends 🌺🌺🌺🌺 Thank you for being so kind!
@@orielinIsrael Hahh I am from Pakistan not India. The country whose big brother thrives on demonising both India & Israel but common in today's globalised world who believes blindly on him. Anyhow i saw in your bio you're into writing. I am also into these stories as a student of literature. If you like lets work on something. Maybe write a story.
Great time thats nice i believe in God and i pray for you and i thank God that i meet you Jezus loves you and me And enjoy this life God is with you and i am thankfull and wish you peace and love❤❤❤
Physical activity is like making your own medicine. Small achievable enjoyable steps increase success in developing new habits. Getting out at a particular time is my biggest struggle. Walking and Jogging have the greatest anti-depressant effect according to a British Journal of Medicine study released in February this year: Noetel et al., 2024. 'Effect of exercise for depression: systematic review...' . Thanks for sharing your strategies and struggles.
I hope everything.. in your life gets back to how you want it .we all..go through shit we just got to gett up ...and do are best at life..nice video...take care..adios ✌️
You are doing wonderfully and your happy spirit is wonderful to see! Remember, whenever you take a step back you end up moving two steps forward! Do not set the bar so high for yourself you end up feeling bad because you didn’t reach it! Baby steps and know nothing is perfect! You are such a joy to us all! Never ever put yourself down for anything! We so love you and all you do! Remember too, sometimes is good to do nothing at all! Just be!🌹❤️
Hey Mary! You are right; it's all about balance and learning to love myself in all the way that I can. It's so important to find peace! Love you lots 🌺🌺🌺🌺
Awsome 🙏🏻... So happy for you at the end of your one week trial... Hehe, bless you,... I can so relate to many aspects of your week,... Making a routine, being tough with oneself to create some kind of order 😅, trying to act as an adult hehe, I know that one as I can behave a little young and carefree at times,... Eeek!!! help 😂... Starting back with training one must be kind yourself and be gentle yet tough with your body and mind.... I love your sence of humour you have to yourself... Excellent to possess... Your cats are Wonderful and endearing and affectionate... 😎🐱.... Well done Oriel... A massive round of applause 👏 👏... Strength we can abundantly use from our lord.... No one is perfect... I like that... But We are All Unique and Special.... Thank you for your honesty in your video... Bless You 🙏🏻 😇
You are an inspiration! And you are thoughtful, mindful, and cute. I really liked this vlog--the goal setting, the honest feelings, the self-encouragement, the persistence. Way to go!
Incremental is best for sure- with anything at all. Lofty goals with harsh regimens are a set up for failure. The trick is to infuse these tasks with joy. Then it becomes fun and you want to do it. It’s a pleasure rather than a pain.
Hi Oriel - Well done on exercising, and improving your diet! You've motivated me to exercise a bit after I've finished writing here! I was going to pour out tons of badvice here - but I won't! Except some exercise is always, always better than none. Thank you for uploading what I imagine is your longest video - another wonderful one. I hope the very many cats that you seem to have are well, and I hope you have a lovely birthday full of family and cats and presents. 😺😺😺
Shalom Oriel Todâh. I Really enjoyed your video. Great Job, Kudos to you! kol ha-ka-vod I hope you had a Happy Purim. It was my 1st Purim celebration, I danced, studied, and had snacks, so many new Jewish Traditions Im learning and enjoying the process. There are no Jewish food outlets near me so since I love to cook, I’m also learning Jewish recipes. Im really Proud of You Oriel, your taking new Initiatives, working diligently on so many good things in The New You. You are an Inspiration and a Blessing for many People, including me Oriel! Looking forward to more of your videos, when you have time to share.
Oh good on you Oriel👍 I think that’s great that your getting out exercising 💪 I tried a few times going to the gym I was going once for 5 days a week for 6 months and then just one day I decided I had enough I wish I continued it….I am not overweight but I can’t say I’m physically fit I am about 60 kg. Now that spring is starting it’s good to be out in nature in the sunshine ☀️ Your cats are so funny and adorable ❤ It’s good to see you positive and smiling 😊 take each day one step at a time. Have a blessed uplifting week 🙏🙏🙏😊
Without the bees we would have no food. The bee gave u pain for a split sec while the bee gave its life while stinging u. Your bad habits will attract the wrong men in your life, your good habits will attract a much more stable men in your life. U get what u give, u r what u eat.
Anything plastic and or synthetic on the outside or inside of your body is highly toxic. God gave u your body to reserve not alter. U r beautiful as god created u, add or subtract nothing from your blessing. I saw a video that might give u a lots of encouragement, short story, a man was born with no legs, with one arm that has one finger. I saw that man do so much with what god gave him, not one complaint came out of his mouth. I wish there’s a way for me to send u the link of that video. If it doesn’t cheer u up, nothing will. God gave u what u need, be grateful, grateful people are happy people.
my friend is a CrossFit trainer! she helped me start with simple exercises and stretches just to get back into the groove of things. So I’m trying to stick with the habit before I go extreme with CrossFit.
@@orielinIsrael I started about a month ago, and yeah , it is a bit extreme , especially if you haven't exercised in a while (i just went straight to it no baby steps lol). After each session i feel like my body is about to shut down but then i feel much different throughout the day and the day after. So it's worth giving it a go when you feel ready.
Hallo great vlog i enjoy this video and have respect for you some great video and love your energy and love you and your vlogs and you are strong and stronglife God bless you and me and all of uss Have a good time and i wish you love and happyness and big hug X ST From Holland Wageningen
Hallo great vlog i enjoy this video and have respect for you some great video and love your energy and love you and your vlogs and you are strong and stronglife God bless you and me and all of uss Have a good time and i wish you love and happyness and big hug X ST From Holland Wageningen
![[UA] NAVI проти G2 Esports | Blast Premier Fall Final](http://i.ytimg.com/vi/QWlIm4FGESQ/mqdefault.jpg)
The manly guy version of all this is as follows: For inspiration watch the Rocky training montage on UA-cam. Chug protein shakes before and after workouts at the gym. Flex in front of a mirror each day to gauge your progress. Reduce carbohydrate intake to reduce body fat. On recovery days hang out at either a gun store or sports equipment store or automobile parts store; those kinds of places.
That’s an interesting comparison 💪🏻
Hello from South Carolina. I am proud of your accomplishments. God is so good!❤
Awww thank you so so much! That is so encouraging to hear that from you
Love watching your vlog! Tomorrow is my last day of work; going to sleep! Yashua loves you!
Thank you so much for watching the Vlog!
So happy to see that you are okay and well. I started an intermittent fasting and keto back on January 1st. Today May 9th I have lost 48 pounds from 264 to 216 but trying to reach my 70 pound goal. I feel much better and have better stamina cutting grass and working my vegetable garden. Lots of Love from Alabama!❤.
Good for you! It’s so inspiring when people go on their health journey and you’re very very inspiring as well. It’s not easy, but it is possible. I hope that you are doing well.
@@orielinIsrael ❤
I was sitting like a bump on a long, thanks for the inspiration.
It’s good to get the body moving! 💪🏻
So glad you are doing well!! I need to get back to exercising. Would love to visit Israel sometime hopefully when there is some peace. Love from America 🇺🇸 ❤
You are not perfect? I think you are awesome, adorable. I wish I had the discipline like you, unfortunately I use any excuse I find (too much work, too much...) to skip the exercise. May be I need to show the video to my cat, so he can accompany me like yours do. Did I mention that getting up at 7am actually is torture? Luckily I am my own boss so I decide when to go to my office. Just keep listening to your body and don't put too much pressure on yourself. You did accomplish so much in those 8 days. Thank you for letting us take part.
Hallo great vlog i enjoy this video and have respect for you some great video and love your energy and love you and your vlogs and you are strong and stronglife God bless you and me and all of uss
Have a good time and i wish you love and happyness and big hug X
ST From Holland Wageningen
All the hugs and happiness to you as well! And all the best to you on your Vlog in Holland I hope that you have many subscribers
Good 😊
Haha ! I love you! Lol
Thanks for my weekly encouragement!! God bless you! Still praying for you and yours!
love to entertain 😃😂. happy to see your comment 🦋
So glad to see you smiling again. 🇺🇸❤️🇮🇱
Aww thank you so much 🌺🌺🌺
Good job! Im also startin to get as healthy as possible.. Im workin almost 10 hrs a day and barely have any time to exercise for now so Im gonna focused on eating better especially less sugar and salt.
Wow! 100 hours is a lot to work for one day! I am so proud of you for trying your best with your health! YOU ARE SO STRONG!!
Don’t be too hard on yourself. I work from home and I don’t workout until midday. I also like to sleep until 9. I don’t worry about anything on Shabbas. You started and that’s the hardest part! ❤
Hello from Pakistan! Here the media constantly feeds us about Israel as a dragon which will soon engulf us. But we know that's politics so, We don't give up to the big brother. Anyhow i am curious abt things in Israel so i am here. Love & peace ❤🌹
So happy to have a friend in India! It is true that the media is very biased - loving Israel doesn't sell. Israel and India are friends 🌺🌺🌺🌺 Thank you for being so kind!
@@orielinIsrael Hahh I am from Pakistan not India. The country whose big brother thrives on demonising both India & Israel but common in today's globalised world who believes blindly on him. Anyhow i saw in your bio you're into writing. I am also into these stories as a student of literature. If you like lets work on something. Maybe write a story.
oh! I’m so sorry for some reason my mind was in India 😆. I’m so happy to say that I have a Pakistani friend!
Wow nice 💯
Great time thats nice i believe in God and i pray for you and i thank God that i meet you Jezus loves you and me
And enjoy this life God is with you and i am thankfull and wish you peace and love❤❤❤
Yes, he loves us so much! You so much for your comments and all of your support. I hope that you have so much peace in this life!
Loved your realness and honesty in this vlog!
so happy that you were able to watch it! I hope that you’re having a wonderful day ✨🕊️
Also..you crack me up..Good for my soul❤
Physical activity is like making your own medicine. Small achievable enjoyable steps increase success in developing new habits. Getting out at a particular time is my biggest struggle. Walking and Jogging have the greatest anti-depressant effect according to a British Journal of Medicine study released in February this year: Noetel et al., 2024. 'Effect of exercise for depression: systematic review...' . Thanks for sharing your strategies and struggles.
I hope everything.. in your life gets back to how you want it .we all..go through shit we just got to gett up ...and do are best at life..nice video...take care..adios ✌️
You are doing wonderfully and your happy spirit is wonderful to see! Remember, whenever you take a step back you end up moving two steps forward! Do not set the bar so high for yourself you end up feeling bad because you didn’t reach it! Baby steps and know nothing is perfect! You are such a joy to us all! Never ever put yourself down for anything! We so love you and all you do! Remember too, sometimes is good to do nothing at all! Just be!🌹❤️
Hey Mary! You are right; it's all about balance and learning to love myself in all the way that I can. It's so important to find peace! Love you lots 🌺🌺🌺🌺
@@orielinIsrael 🥰
Awsome 🙏🏻... So happy for you at the end of your one week trial... Hehe, bless you,... I can so relate to many aspects of your week,... Making a routine, being tough with oneself to create some kind of order 😅, trying to act as an adult hehe, I know that one as I can behave a little young and carefree at times,... Eeek!!! help 😂... Starting back with training one must be kind yourself and be gentle yet tough with your body and mind.... I love your sence of humour you have to yourself... Excellent to possess... Your cats are Wonderful and endearing and affectionate... 😎🐱.... Well done Oriel... A massive round of applause 👏 👏... Strength we can abundantly use from our lord.... No one is perfect... I like that... But We are All Unique and Special.... Thank you for your honesty in your video... Bless You 🙏🏻 😇
You are an inspiration! And you are thoughtful, mindful, and cute. I really liked this vlog--the goal setting, the honest feelings, the self-encouragement, the persistence. Way to go!
I’m so happy that you like the blog! I agree with you that it’s about being honest and persistent, and not trying to be perfect 🌸
You have a stretch buddy!
Incremental is best for sure- with anything at all. Lofty goals with harsh regimens are a set up for failure. The trick is to infuse these tasks with joy. Then it becomes fun and you want to do it. It’s a pleasure rather than a pain.
Hi Oriel - Well done on exercising, and improving your diet! You've motivated me to exercise a bit after I've finished writing here! I was going to pour out tons of badvice here - but I won't! Except some exercise is always, always better than none. Thank you for uploading what I imagine is your longest video - another wonderful one. I hope the very many cats that you seem to have are well, and I hope you have a lovely birthday full of family and cats and presents. 😺😺😺
Shalom Oriel
Todâh. I Really enjoyed your video. Great Job, Kudos to you!
kol ha-ka-vod
I hope you had a Happy Purim. It was my 1st Purim celebration, I danced, studied, and had snacks, so many new Jewish Traditions Im learning and enjoying the process. There are no Jewish food outlets near me so since I love to cook, I’m also learning Jewish recipes. Im really Proud of You Oriel, your taking new Initiatives, working diligently on so many good things in The New You. You are an Inspiration and a Blessing for many People, including me Oriel! Looking forward to more of your videos, when you have time to share.
Oh good on you Oriel👍 I think that’s great that your getting out exercising 💪 I tried a few times going to the gym I was going once for 5 days a week for 6 months and then just one day I decided I had enough I wish I continued it….I am not overweight but I can’t say I’m physically fit I am about 60 kg. Now that spring is starting it’s good to be out in nature in the sunshine ☀️ Your cats are so funny and adorable ❤ It’s good to see you positive and smiling 😊 take each day one step at a time. Have a blessed uplifting week 🙏🙏🙏😊
🙇praying our Lord strengthens you spiritually physically & mentally ❤love you Sista..keep moving forward 👍
יו מהממת
וואי תודה 🌸
@@orielinIsrael בכייף מתוקית את פנויה במקרה? I LIKE YOU U ARE SO CUTEABLE :)
Without the bees we would have no food. The bee gave u pain for a split sec while the bee gave its life while stinging u. Your bad habits will attract the wrong men in your life, your good habits will attract a much more stable men in your life. U get what u give, u r what u eat.
You look just mind-blowing
That's very kind of you - thank you
@@orielinIsrael You are nice to me
Nothing like exercising under a lemon tree.
Not a single gardenia tree in sight, how come.
Anything plastic and or synthetic on the outside or inside of your body is highly toxic. God gave u your body to reserve not alter. U r beautiful as god created u, add or subtract nothing from your blessing. I saw a video that might give u a lots of encouragement, short story, a man was born with no legs, with one arm that has one finger. I saw that man do so much with what god gave him, not one complaint came out of his mouth. I wish there’s a way for me to send u the link of that video. If it doesn’t cheer u up, nothing will. God gave u what u need, be grateful, grateful people are happy people.
Haha i was also planning to strt workout u started first hehe great do YOGA also how is aunty
Your not fat honey you look awesome
Tell Aria that my messenger is not working I will try to get it fixed ASAP
Hey Christina! Send me an email to orielinisrael@gmail.com so that she can contact you 🌷🌷🌷
ever tried crossfit?
my friend is a CrossFit trainer! she helped me start with simple exercises and stretches just to get back into the groove of things. So I’m trying to stick with the habit before I go extreme with CrossFit.
@@orielinIsrael I started about a month ago, and yeah , it is a bit extreme , especially if you haven't exercised in a while (i just went straight to it no baby steps lol). After each session i feel like my body is about to shut down but then i feel much different throughout the day and the day after. So it's worth giving it a go when you feel ready.
Next time u go to see your therapist as him or her for your money back.
@@eisanv thank u
U justify every bad habit u have, why not try to justify the good habits that u might have.
Oriel my name is noman and i am Muslim but strong Muslims are like peace why are all isreali community not like peace in our world why? Reply me
Hallo great vlog i enjoy this video and have respect for you some great video and love your energy and love you and your vlogs and you are strong and stronglife God bless you and me and all of uss
Have a good time and i wish you love and happyness and big hug X
ST From Holland Wageningen
God bless you!! Be strong and courageous! You are wonderful 💪🏻💪🏻🌸🌸
Hallo great vlog i enjoy this video and have respect for you some great video and love your energy and love you and your vlogs and you are strong and stronglife God bless you and me and all of uss
Have a good time and i wish you love and happyness and big hug X
ST From Holland Wageningen
Awww thank you so much!!! I wish you all the happiness and light!!!!!! 💪🏻💪🏻💪🏻💪🏻🌸🌸🌸