How I found out i'm Vitamin D insufficient | Work, Gym and other updates [ Video Diary ]
Вставка
- Опубліковано 17 лип 2024
- 00:00 Intro
02:03 Grocery Haul
05:54 Mr Price Home shoot
13:26 Unboxing Aeno heater
16:08 GRWM for Disney event
26:21 Disney event
32:21 Brunch with a friend
36:40 Gym with yolz
44:59 My vitamin D insufficiency story
60:13 Besos
Dietician: Aziwe healthwithazi.bookem.com/?fbc...
Links:
Aeno heater: www.takealot.com/aeno-infrare...
Steam mop: www.makro.co.za/appliances/va...
Bag: za.shein.com/Minimalist-Metal...
Social Media
INSTAGRAM - / thandigama
TWITTER - / thandi_gama
Shop my Yaga - www.yaga.co.za/thandi-gama
For any business-related inquiries please email me at info@thandigama.com
Filming:
VLOGGING CAMERA: Canon EOS M6 mark ii
FULL FRAME CAMERA - Canon 5D Mark IV
LENS - Sigma 50mm F1.4 Art Lens & Canon 35mm F2
Editing Software
Final Cut Pro
Music
The music in my videos is from epidemic sound, a royalty-free music sharing site that you have to pay a monthly fee to be able to access.
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An Ambassador has uploaded please❤
Nje sana🎉🎉🎉🎉🎉
🎉🎉🎉❤
Yaas!! Put some respect on it
Yes please
Yay🎉🎉🎉
Congratulations on your Eucerin gig 🎉 Saw you Ad on TV and yourself, Basetsana khumalo and Nandi Madida look absolutely gorgeous 😍
Thank you so much
Hi Thandi, I am not sure whether your mom has hyperthyroidism or hypothyroidism but if she has hyperthyroidism, sometimes this comes with menopause. I am 2 years older than her since she has just turned 50. When I turned 50 I got sick and went to Rosebank clinic and they diagnosed me with hyperthyroidism. The medication they gave me I was supposed to take for no longer than 18 months because it is generally toxic on its own and can cause so many side effects. I told my endocrinologist that I will take the tablets to balance my thyroid hormones and I don’t intend to go over 18 months. I stated taking them and I changed my diet and stopped iodised salt and snacks with salt. I also supplemented my diet with Moringa powder daily as I was taking thyroid medication. My T4, T3 and all started to balance and I moved from taking 3 pills a day to 1 every other day. I believe Moringa powder helped with all minerals and vitamins I needed to beat the thyroid problem. I am now on strict diet and my thyroid is health and I watch what I eat. Menopause is a silent killer if one does not change lifestyle etc. Atleast my endocrinologist is female and she understood when I told her that I don’t like to take any medication for the rest of my life and I refused taking my thyroid out either. Sometimes natural herbs are the best for our health. I am sharing maybe your mom can look at a different approach because thyroid hormone imbalance causes heart problems and diabetes. 🙏🏾❤️
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Thank you for taking the time to update and school us about the Vitamin D Deficiency ❤️❤️🙏
Morning Bestie, Thank you for an informative video. 💞
Get well soon beautiful!! ❤❤❤
Thank you for the vlog really enjoyed it❤
Enjoyed the vlog ❤ and thank you for sharing.
love you Thandi congratulations once again
Hey my love .. we are so excited for uu .. God bless u hunny !❤
Thank you for such an informative session.
Your brown bag is so gorgeous Thandi❤🥰. I loved the vlog ❤️😍
Love you loads ke sana.. ❤ Keep doing what you do best.... I am here for your vlogs.... Looking forward for the Cape Town one🎉❤
Congratulations on your Eucerin🎉🎉🎉🎉
When blessings keep pouring & our babe Thandi keeps soaring and shinning ❤. Your vlogs 🙌🏾💯🔥
Thank you for the nutritional segment, we tend to overlook that part as people. It is always good to know..
Thank you for sharing regarding your weight-loss journey, and with such great depths, it really helps ❤❤
Thank you the vitamin d segment, will definitely consider having it checked.
Oh my word. Thank you so much for this video, it has definitely helped me as I have had Vitamin D deficiency problems in the past two years and recently I have been experiencing the exact same symptoms in the past month or so. I'm definitely going back to my doctor to get checked out.❤❤❤
This morning I woke up defeated and I decided I’m not going to gym . I’m in a similar boat as you, I do everything the “right way” but if I skip gym or eat something I gain all the weight back. This just motivated me to book a dietitian appointment for tomorrow. Wishing you all the best with your health Thandi, I wanna come back to this comment in 8months with feedback on how this changed my health ❤
27:52 my two favorite. Love this relationship with Toolz
You looked stunning in the jean and shirt look. Thank you for educating us on the vitamin d insufficiency, our health comes first. Great vlog Thandi ❤
Our Ambassador 🙌 thanks for sharing love you so much. I must say am so in love with you ❤❤
Our own Ambasodor❤️❤️glad you are feeling much better
Thank you the update and teachings💙💙💙💙💙💙
Thandi I love you so much , you are in my top 3 greatest influencers 😍
Thank u so much for sharing ur health update with us 😘
Absolutely enjoying these 1 hour videos! This ambassador works man ❤ let's watch the ads please!
Our girl is now on TV and couldn’t be happier 😍🤩🥳
Nkos'yami I'm watching an ambassador's vlog during my lunch break😘❤️❤️
The ambassador herself 🎉🎉
Thank you so much for sharing... We should really do consider going for check ups every now and then.
So informative about deficiency. Thank you so much for sharing.❤
Good luck Thandi on this journey… we really need to take care of ourselves hey and learn to listen to our bodies. Im currently doing body composition and to be honest I love my body more. I don’t focus on the scale but I like what I see in the mirror, weight loss is such a journey and you only get to learn by being in the process
Liking before watching because kaloku sizi ambassadors aphekhaya😍😜
The only reason why I’ve started using Eucerin. Thank you Thandi, you’re my personal bestie 🥺❤️
Love and light ❤
Notification ye Ambassador yethu🎉🎉
Dankie ambassador 🌸
Our gorgeous ambassador ❤❤❤you r a role model to our girls to be believe in themselves
Thank you
Very informative video at the end.
Love this channel yhoooo, always sharing profound information enkosi sisi, I'm more interested and will definitely go see a dietitian cause I've been struggling to loose weight n it's frustrating as I know there's something wrong this weight isn't mine tuu. Big ups for the good work you do... stay blessed
Ambassador!!😍💃
Of notification gang sana❤️
Thanks Thandi you are the best 🎉❤🎉❤
Thandi this video helped me so so much! Thank you so much.
I had my blood tested and it turned out my vitamin D was very low, so I’m now on supplements.
Thank you Thandi for helping me
A pleasure
You look so amazing ❤
❤❤❤ hey Thandi all the best in your health also try to transition back to natural hair as a relaxer sometimes thins the hair and less volume that's what i experienced with me am now transitioning back to natural❤❤❤
We’re up!!!🎉
We are here for Gama sister . The whole ambassador sis I'm still excited for you sisi Thandi. 1:50 that looks yummy
I watch a lot of health videos by Drs but they are mostly American-based. They always emphasise on VitD deficiency but I never take it seriously because I always thought It couldn't be that bad for Africans because it is almost always sunny, even in winter. This has opened my eyes.
What a nice watch you never disapoint.😘
Ambassador ke sana😍
Beautiful ❤️❤️
TG gang with thee ambassador-- Saw you on TV
Wow this curly wig suit you sis❤❤❤
Thank you for sharing Thandi, nami im going to check, beacuse those symptoms i have all of them
The Girl❤ the Ambassador! Lalele what you eat I eat what you do I do! You are thee Boss Zonke❤
Sure 😢 1:04:31 So sorry sister Thandi. And thank you for sharing things
Love this friendship with Yolz🥰😍🥰😍 #twomaturedGodfearimgladies😍
I will never underestimate the therapeutic effect of UA-cam content 🤞🤞😌
The Ambassador ❤❤❤❤❤❤❤❤❤❤
Love love you❤
Hey Ambassador ❤
An ambassador is allowed to have no intro, people already know her😂😂😂😂
I've been meaning to do hormone testing for the longest time. This is a reminder.
My love for you ❤❤❤❤❤
Hey Ambassador 🥺🥺🥺 not sure if I missed it but could you please share that salad recipe one day.
Congratulations on everything! God bless you and your goals🫵🏿🫶🏿
Yaaaay😊😊😊😊😊❤
love love love your content😘❤❤#RoadTo100kSubscribers
❤️❤️❤️❤️❤️
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“Sbongile bowenzani”😂😂😂😂😂😂😂❤
TG gang, we are within ❤❤❤ please plug me on this stunning wig, it is absolutely stunning ❤❤❤
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Plug on the cleaning gadgets please tu girl? Mop and ales❤
There is one member missing. Christine 1:15:21 the girls are looking beautiful as always. Thank you for the Vlog Thandi
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Does anybody have the plug for those blue jeans?They 🔥 Greetings from 🇰🇪
From cottonon
❤️💡🙏
14k views and just over 1k likes come on guys let's like the video danko ❤
I'm late but I made it😁♥️
Love her ❤❤ TGGang
It's hypothyroidism, losing weight its a struggle.
, ❤️
Location sila📍
The word you were looking for is "wring"
Please plug us with the doctor you went to.....
Thandi I bought that 2 piece set as well. Decided to wear my pants for the 1st time out for lunch and when I came back the pants were very big 😂😂😂exactly like yours 🤦🏽♀️ I think it's the material
😂😂😂 makes sense
Thandi please plug the jeans?
Cotton on
Plug with that belly wrap/belt pls hun
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Your symptoms are similar to 1ns of hypothyroidism ,anxiety, tiredness, loss of hair, weight gain.
You are such a cutie 😍😍🥹
Definitely matte
Hi thandi, great video but try not using God's name in vain when expressing your shock❤
A surprise upload. Let’s unwind 🤍🤍🫶🏻
May you please share your Doctors contact details or email
Aziwe healthwithazi.bookem.com/?fbclid=PAAaZoumjCy8Ktfn6m8Ca6dHn7_ZqQkHIOie-1zyahK60Nu-a9kT9KJKCClx8_aem_Aba-uBlLVYfcx_hO4LqrFgvRycvPTmhzNlEXYdU6oJBGl8qGdiHukDVIrelp-41SQt0
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