Ik I have a pinched nerve but don’t have it to get it fixed rn. I did this because as of lately it’s been getting worse. I felt pinching in my thumb I never felt before.
Hey Amir, I was working on my wrist cars today and didn’t feel any pain during the exercise. A few hours later though- my right wrist (mouse wrist and spend a lot of hours at the computer) is hurting. Is this normal when just starting cars?
these are actually hard to do because it is hard to do much at all ... so I (at least) kept trying to go along an imagined path and inadvertently kept recruiting my elbow
I think I need a demo with someone less flexible in their wrist haha! Mine looks totally different
Did these on an airplane too, then did my crochet.
Love it. I'm that person on the airplane too
Ik I have a pinched nerve but don’t have it to get it fixed rn. I did this because as of lately it’s been getting worse. I felt pinching in my thumb I never felt before.
how many reps and sets of fully body cars should be done at a time? These are great by the way! Thanks!
😃
5-8reps
Hey Amir, I was working on my wrist cars today and didn’t feel any pain during the exercise. A few hours later though- my right wrist (mouse wrist and spend a lot of hours at the computer) is hurting. Is this normal when just starting cars?
these are actually hard to do because it is hard to do much at all ... so I (at least) kept trying to go along an imagined path and inadvertently kept recruiting my elbow