How To Instantly Improve Your Jiu Jitsu
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- Опубліковано 10 лют 2025
- Miles Lukas Breath Mastery for Jiu Jitsu
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VIDEO DESCRIPTION
Rick Ellis discusses the single best thing you can do to immediately improve your Jiu Jitsu.
I love this. Once I became more aware of my own breath, I could hear my opponents/training partners breath. When they’re huffing and puffing but I could more or less hold a conversation I’m doing something right
Yes! When people don't understand why I'm not even breathing hard after a roll, I hit them with the Morpheus line.
How do you manage to keep your chest strap on? I have tried rolling with a chest strap on a few times and it always slides down or comes off.
Yes, this is a good question.
Which heart rate monitor do you use, Rick? I haven’t found a good one.
@@jamesyo I use a Polar strap and the Polar Beat app on my phone.
Where can you find detailed instructions on how to do this kind of breathwork before and during a roll?
EDIT - its at the end lol
How you measure it during round ?
@@Ali_Gu I pair the chest strap to my phone and use the Polar Beat app.
How long are your rounds?
@@dominicmagliocco7523 I think we were running six minute rounds
Wow, 174!!! How old are you? As a 54 yo I think I would be dead at 170
I just turned 60.