High jump technique analysis| world athletics|

How you rotate over the bar is a crucial element that can either make or break your jump. If you want to jump higher you have to understand the proper technique and mental cues during this phase of the jump. In this High Jump masterclass,​ you will learn how your approach and takeoff position has a dramatic effect on rotation and what happens in the air. The importance of knee drive and how to perform it properly, thoughts and cues to get into the right positions in order to clear the bar as well as common mistakes that cause over-rotation.
The position of your head, lead arm, and shoulders at takeoff are important to clearing the bar and landing safely. This video includes technical instruction for these components and provides you with tips to help your body learn the correct movements. Common errors and how to avoid them are also covered including a big one - tilting the head and/or shoulders back prior to jumping
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