ಬೆನ್ನು ನೋವಿನ ಬಗ್ಗೆ ಬಿ ಎಮ್ ಹೆಗಡೆಯವರ ಪರಿಹಾರ | Dr. B M Hegde’s Interview on Backpain I Saral Jeevan

ಬೆನ್ನು ನೋವಿನ ಬಗ್ಗೆ ಬಿ ಎಮ್ ಹೆಗಡೆಯವರ ಪರಿಹಾರ | Dr. B M Hegde’s Interview on Backpain I Nimma Arogya Nimma Kaiyalli | Saral Jeevan
Lower back pain or lumbago is a musculoskeletal disorder affecting 80% of people at some point in their lives. It is the most common cause of job-related disability, a leading contributor to missed work. It can be either acute, sub-acute or chronic in duration. Fortunately, most occurrences of lower back pain go away within a few days. Others take much longer to resolve or lead to more serious conditions. Acute or short-term low back pain generally lasts from a few days to a few weeks. Symptoms may range from muscle ache to shooting or stabbing pain, limited flexibility and/or range of motion, or an inability to stand straight.
ಆರೋಗ್ಯವೇ ಭಾಗ್ಯ ಎಂಬ ಗಾದೆ ಮಾತು ಅದೆಷ್ಟು ಸತ್ಯ ಅಲ್ವಾ? ಆದ್ರೆ ಇತ್ತೀಚಿನ ದಿನಗಳಲ್ಲಿ ಬದಲಾದ ಜೀವನ ಶೈಲಿ, ನಾವು ಸೇವಿಸುವ ಆಹಾರ, ವೈದ್ಯಕೀಯ ಚಿಕಿತ್ಸೆಗಳು, ಔಷದಿಗಳು ಹೀಗೆ ಪ್ರತಿಯೊಂದು ಸಹ ಬಿಸಿನೆಸ್‌ ಆಗಿ ಮಾರ್ಪಟ್ಟಿದ್ದು ಇದರಿಂದ ಅನೇಕ ಬಗೆಯ ಆರೋಗ್ಯ ಸಮಸ್ಯೆಗಳು ಜನರನ್ನು ಕಾಡುತ್ತಿವೆ.
ಜನರ ಆರೋಗ್ಯವನ್ನ ತಮ್ಮ ಬಂಡವಾಳವಾಗಿಸಿಕೊಂಡಿರುವ ಹಲವಾರು ಔಷದ ಮತ್ತು ಆಹಾರ ಉತ್ಪನ್ನ ಕಂಪನಿಗಳು ಜನರ ದಾರಿ ತಪ್ಪಿಸುತ್ತಿವೆ. ಈ ನಿಟ್ಟಿನಲ್ಲಿ ಆರೋಗ್ಯವನ್ನು ಕಾಪಾಡಿಕೊಳ್ಳುವುದು ಹೇಗೆ, ಯಾವ ಆಹಾರಗಳು ಆರೋಗ್ಯಕ್ಕೆ ಉತ್ತಮ, ಯಾವ ರೀತಿಯ ಔಷದಿಗಳನ್ನು ತೆಗೆದುಕೊಳ್ಳಬೇಕು, ಆಹಾರ ಧಾನ್ಯಗಳು ಮತ್ತು ಉಪವಾಸದ ಮಹತ್ವ, ಭಾರತೀಯ ಆಹಾರ ಪದ್ಧತಿ ಮತ್ತು ಆಯುರ್ವೇದದ ಮಹತ್ವವನ್ನ, ಯಾವುದೇ ಆರೋಗ್ಯ ಸಮಸ್ಯೆಗಳ ಬಗ್ಗೆ ಇರುವ ತಪ್ಪು ಕಲ್ಪನೆಗಳು, ಅವುಗಳಿಂದ ಹೊರಬರುವ ದಾರಿ ಹೀಗೆ ಇನ್ನೂ ಮುಂತಾದ ಆರೋಗ್ಯ ಸಂಬಂಧಿತ ವಿಷಯಗಳನ್ನು ಕರ್ನಾಟಕದ ಜನಪ್ರೀಯ, ಪರಿಣಿತ ಹಾಗೂ ಅನುಭವಿ ವೈದ್ಯರಿಂದ ಸರಳ ಜೀವನ ವಾಹಿನಿಯು ನಿಮ್ಮ ಮುಂದೆ “ನಿಮ್ಮ ಆರೋಗ್ಯ ನಿಮ್ಮ ಕೈಯಲ್ಲಿ” ಎಂಬ ವಿನೂತನ ಕಾರ್ಯಕ್ರಮವನ್ನು ನಿಮ್ಮ ಮುಂದೆ ತರುತ್ತಿದೆ.
#backpain #drbmhegde #nimmaarogyanimmakaiyalli #ನಿಮ್ಮಆರೋಗ್ಯನಿಮ್ಮಕೈಯಲ್ಲಿ #ಬಿಎಮ್‌ಹೆಗ್ಡೆ #ಸರಳಜೀವನ

[@rameshtalawar5045]

ಅತ್ಯುತ್ತಮ ಮಾಹಿತಿ ಡಾ. ಬಿ ಎಂ ಹೆಗ್ಡೆ ಯವರು ಆಧುನಿಕ ಕಾಲದ ದೇವರು

[@maheshprabhua.m.387]

ಸರಳ ಹಾಗೂ ಸುಲಭ ವಿಧಾನ ತಿಳಿಸಿದ ವೈದ್ಯರಿಗೆ ಧನ್ಯವಾದಗಳು.

[@bsshantha5767]

​@@maheshprabhua.m.387 aàààa

[@somashekar4129]

ನಿಮ್ಮ ಮಾಹಿತಿಗೆ,ಹೃತ್ಪೂರ್ವಕವಾದ ಧನ್ಯವಾದಗಳು.🙏🙏🙏

[@chaluvarajurh291]

ನಿಮ್ಮ ಮಾಹಿತಿಗೆ,ಹೃತ್ಪೂರ್ವಕವಾದ ಧನ್ಯವಾದಗಳು

[@scherangai]

Dr BM HEGDE is the pride of south Kanara and the entire nation. His Quantum healing lectures are innovative.

[@shakunthalakadidal9545]

Today public news

[@Cricketing_Nostalgia]

sham s cherangai indeed he is our pride.
Tulunadu da perme da mage.

[@mkumar-mk0]

So many educated people are there, kindly translate this important topic in English or Hindi so that needy people get the benefit of it and gain knowledge as well.

[@shivraajpatil450]

Sir your videos are invaluable you are a gift to common man by God

[@chetanhegde6290]

Thank you 🙏 🙏..This was very useful..

[@drspinechiropracticclinic-8059]

ಅದ್ಭುತವಾದ ಮಾಹಿತಿ. ತಿಳಿಸಿಕೊಟ್ಟಿದ್ದಕ್ಕಾಗಿ ಧನ್ಯವಾದಗಳು.

[@shekharayyahiremath565]

ತಮ್ಮ ಅನುಭಾ ಮೃತ ಮನುಕುಲಕ್ಕೆ ಆರೋಗ್ಯದ ಸಂಪತ್ತು ಸಥ್ಯ ಸಥ್ಯ ಸಾಹೆಬರೆ ನಮಸ್ತೆ❤❤❤❤❤

[@Sri_369]

Ur great sir...
This is y people call u people's doctor (god)
Love u sir... god bless u sir😘🙏🙏🙏

[@rahimafathima6887]

Sir if you understood pls tell me I can't understand and I want to know regarding this pls

[@sureshkv3076]

@@rahimafathima6887 ń

[@sureshkv3076]

@@rahimafathima6887 the

[@aravindkumarkolly8914]

I can He is one of real Doctors .. We need such Doctors to understand where we stand now a days ...

[@vidyaparbhu9698]

A great salute to B M H egde Sir great suggestion kottidiri

[@sheetalsaigal4796]

It's true because when I had back pain I was given anti anxiety pill

[@dategginamani7747]

Very good information sir

[@basavrajk263]

Excellent explanation. One should listen to this nature cure doctor

[@sreemathisreemathi926]

ನಮಗೆ ಸರಿ ಯಾದ ಮಾಹಿತಿ ನಮ್ಮಂತವರಿಗೆ ತುಂಬಾ ಸಹಾಯಕಾರಿ ನೀವು ಕಲಿಯುಗದ ದೇವರು ವಂದನೆಗಳು

[@sriartistry5350]

Doctor is like god.he always says truth.

[@Madhav_Mallya]

Such a true inspiration

[@shivakumarbr7234]

He is giving better information about health thanks for saral Jeevan and Dr BM Hegde

[@ashwiniv7504]

A great solute to you Sir🙏

[@NaveenNaveen-ln5yi]

Praise God good message

[@user-jz9bk1ch6j]

Good evening sir you have improved our knowledge regarding back pain thank you sir

[@user-jz9bk1ch6j]

Good evening sir you have improved our knowledge regarding back pain thank you sir 20:04 20:04

[@kiiiiii419]

thanks to Sarala Jeevana.ennu jasti video upload Maadi,

[@gurugsp2868]

Okay bro

[@jayantidurgekar5275]

Thanks sirji

[@sonumalini8907]

Very good medical news madam

[@roopa.5959]

Tq sir ....very helpful information ...

[@yamunav6089]

Devaru sir neevu🙏🙏

[@hemahegde9658]

Very good information.

[@thejakshishetty1857]

good doctor and also like a grandfather in our home

[@susheelaramesh6698]

Not good! Excellent. Great.. super doctor!!!

[@user-jz9bk1ch6j]

Good evening sir you have improved our knowledge regarding back pain thank you sir😊
Pp and I have been

[@chandrashekarc5917]

Sir, your speech inspiration to health point of view

[@manjumanumanju9568]

ಸೂಪರ್ ಮಾಹಿತಿ 🙏🙏ಧನ್ಯವಾದಗಳು ಸರ್ 🙏

[@premalathas2887]

Thank you Dr for your suggestion for back pain ❤

[@mohankalghatgi4670]

very fine educative inspiring and longlasting

[@Vinayak-540]

Thank u very much sir

[@meenaseetharamsadige3578]

ಬೀದಿಯಲ್ಲಿ ಅಲ್ಲದೆ ಮನೆಯಲ್ಲಿಯೇ ಯಾವ ರೀತಿ ನಡಿಗೆ ಮಾಡಬಹುದು, ದಯವಿಟ್ಟು ತಿಳಿಸಿ.

[@mallikagowdaba4948]

Super sir

[@mamathamammu7070]

Thanks u very much nivu kannadalli mathadatira I understood

[@Banoverscreen]

You are great sir

[@amaravathimuniswamygowda932]

Sir wonderful massage

[@manorama5266]

Thanks for your good advice sir

[@pogakulashobha5573]

thumba olleya suggestion sir 👌

[@manjukrishna5105]

Please post in English , or subtitles Please, very important Informations

[@satishagarwal90]

Added summary in comments

[@harikrupahai]

Please add subtitles in english

[@anp7997]

ua-cam.com/video/4jY6_8vQjX8/v-deo.html
English translation

[@padmajayam5251]

So many thanks to you sir 🙏

[@satishagarwal90]

Summary in english
Avoid mental tension
Avoid stressing back muscles
Daily walking, bare foot if possible
Weight control, eat in limits
Good posture, straight back
Avoid painkillers

[@khaja7245]

Thanks

[@sachinranaa8795]

Thank you brother

[@ckswarnalathasatish5467]

Madam, sciatica pain ge remedy dr.Hegde avara mulaka tilisi please.

[@niveditanr4175]

nimma mahitihinda janaralliruva tappu tiluvalike kadimeyagide sir thank you so much for your valuable information.

[@manjulagangu3194]

Nivedita NR yes

[@brchikkanna5813]

good advice sir

[@shrimatihegde1078]

Super speech thank you sir

[@shailahegde4414]

Tumba olleya mahitigalu, dhanyavadagalu

[@shashikishore3129]

Good information thank you

[@svjblr]

please create an episode on thyroid problems, surgery.

[@bhavanishankerkanchan548]

,thanku so much

[@AA_Arjun6444]

Sir please gastritis bagge thilisi kodi..

[@lishakm147]

Good information 🙏

[@saritakeswani]

Doctor this topic is a need of every human being. Request you to please translate it in English

[@Hijamathecuppingclinic]

ua-cam.com/video/y59mRuuvFO8/v-deo.html

[@satishagarwal90]

Summary in english
Avoid mental tension
Avoid stressing back muscles
Daily walking, bare foot if possible
Weight control, eat in limits
Good posture, straight back
Avoid painkillers

[@PriyankaSingh-yp7er]

@@Hijamathecuppingclinic lllllllllll

[@Hijamathecuppingclinic]

@@PriyankaSingh-yp7er ii

[@UshaRani-qr8ow]

Thank you sir

[@manjunathsettyh2592]

Excellent secrat information sir

[@varora4976]

If any viewer who knows this language and hindi/english also can post the translation of whole conversation here.We desperately need to know what Dr Sahab is saying.

[@satishagarwal90]

Summary in english
Avoid mental tension
Avoid stressing back muscles
Daily walking, bare foot if possible
Weight control, eat in limits
Good posture, straight back
Avoid painkillers

[@nageshbabukalavalasrinivas2875]

Thanks to Doctor

[@ashalathachandrashekhar2721]

Thank you sir 🙏

[@ononnoster123]

I wish there was some translation... I follow this legend.. he is a great human being.

[@anp7997]

ua-cam.com/video/4jY6_8vQjX8/v-deo.html
English translation

[@varora4976]

@@anp7997 Showing video unavailable.

[@umeshpoojary4037]

It is in English : ua-cam.com/video/T9jQ3yKR4pc/v-deo.htmlsi=nFIlGYrdrLNVZ_bs

[@konduranusha7048]

Please provide sub titles in English.

[@nandayadappanavar8358]

Super information sir

[@NaveenNaveen-ln5yi]

good message

[@basavarajhonnur-vp9zw]

Thanks sir

[@prabhavathitr5196]

U r God sending to this world

[@govindaiahumesh92]

Very good.. Happy 🙏🙏🙏

[@raghavendraj.n9617]

🙏🙏Thanks sir

[@UshaRani-qr8ow]

Please tell me about headache

[@chetanhegde6290]

Very useful..

[@sajnasakeenaanwar9509]

thank you d,r

[@kanmanikannan8116]

Please add english subtitles

[@vivomohanraj9736]

Dear Df rHegde
I fully.agree with most of your opinions, it woulid be bettet if you relax a litle more, as your head is working more.We difinitely need you. A request from.asenior. Not a medical man but an engineer

[@lathatasin5785]

Sir ತುಂಬಾ ತಲೆ ನೋವು ಪರಿಹಾರ ತಿಳಿಸಿ 🙏

[@ShaliniSRai]

Ankle/Himmadi novige parihara kodi sir

[@malateshsingjamadar1436]

Good information

[@anandkumarav4292]

Kindly add the videos of anthima dinagalu and mahanveshane programs also.
Its helps to know about Mahabharata character n places names.

[@SaralJeevan]

Anandkumar Av thanks for replay we will try to add you mention programs videos.

[@anandkumarav4292]

ಧನ್ಯವಾದಗಳು
ಪ್ರತಿಕ್ರಿಯೆ ನೀಡಿದ್ದಕ್ಕಾಗಿ
ನಾನು ನಿಮ್ಮ ಮಹಾಭಾರತದ ಅಂತಿಮ ದಿನಗಳು ಹಾಗೂ ಮಹಾನ್ವೇಷಣೆಯ ವಿಡಿಯೋಗಳಿಗಾಗಿ ಕಾಯುತ್ತಲಿರುವೆ.

[@MCThimmeshi]

🙏🙏

[@leelavathipalangappa3124]

Tq Dr.

[@madhushettigar8029]

Dhanyawada

[@bhagwatiprasad753]

Thanks Dr.

[@gdrdevraj5437]

Very nice

[@kavitharaj4517]

Tq sir

[@sumipoojary2735]

thank you dr

[@sharadakamshetty3840]

❤

[@user-jz9bk1ch6j]

Good evening sir you have o

[@mohankumarcmohankumarc1773]

Dr B M Heghde Sir
Nimage nanna thumbhu hrudhayadha dhanyavadhagalu..
Nimma mathalli kannada bhashe keluvudhe ondhu anandha...

[@Ramkumar-fd2jp]

Superb sir

[@nsnavyabharathinsnavyabhar8860]

Sir plz do video on rumetoide artharitis

[@user-lu6pi8ji5t]

ಹ್ಯಾಟ್ಸ್ ಆಫ್ ಸರ್ 🚩🙏🚩🙏🚩

[@RajeswaraRao108]

Great person

[@samreshpal5482]

Please translate in English,it's a very important topic

[@satishagarwal90]

Added summary in comments

[@satishagarwal90]

Added summary in comments

[@sumeet3462]

English Version
ua-cam.com/video/YwSjlay6GWw/v-deo.html

[@ashwinikumar8659]

Nice

[@mehermirpuri4944]

Can I request for subtitles in English as I don't know the language spoken.

[@laveshkoli1749]

English- ua-cam.com/video/YwSjlay6GWw/v-deo.html

[@anp7997]

ua-cam.com/video/4jY6_8vQjX8/v-deo.html
English translation

[@dr.ismailazad5116]

Is there any English version for this?

[@tejaskumarvs3392]

🙏🙏🙏🙏🙏

[@pritpalsinghpasricha5686]

I am suffering from back pain from last several years so would like to listen either in English or hindi. Please translate and notify.

[@sameernamasevi4921]

pritpalsingh pasricha The ultimate reason for back pain is your day to day stress and tension.. There is no treatment in modern medical science for back pain. The best medicine is live joyfully peacefully walk (barefoot preferably), Have good posture & exercise. Translated in a simple way

[@sindhu023]

pritpalsingh pasricha also avoid operation at all costs. Spine operations are never successful and result in other damages.

[@pramodshetty4964]

contact me 8884243991

[@vanajavasudev2217]

pritpalsingh pasricha I

[@ashwinispatil143]

pritpalsingh pasricha I

[@chandrashekaraharathalu2072]

super sir

[@SumanSuman-um4ds]

Plz provide some information to reduce varicose veins.