Who says that drinking porridge is boring? Seven different kinds of healthy porridge for a week.

#Health porridge#soup#Food
Today, Deer is sharing with you seven different kinds of health porridges. The first one is beauty beauty porridge. If you drink it regularly, you can beautify your face and calm your mind. The second one is nourishing pumpkin porridge. Sleep peacefully; the third is Sanheiwufa porridge, which can be used to nourish qi and kidney, and tonicate the black hair; the fourth is to strengthen the spleen and yam, which can nourish the spleen and stomach, and improve the stomach; It is five red qi and blood porridge, which can be used to nourish blood and tonify qi, regulate menstruation and relieve pain; the sixth type is Runfei Sydney Porridge.
[Chef Story]
Cooking gourmet, love food and pets. The aesthetics of life in a cooking story!

[@kaylalau6562]

看著有種暖暖的感覺=]

[@tohahlye4410]

不到七分钟，便掌握七种健康粥；您无私的分享，且高效率!👍😁👏

[@cimii827]

0:21 养眼美龄粥（材料：黄豆、黄冰糖、山药、燕麦、枸杞）
1:20 养胃南瓜粥（材料：小米、藜麦、南瓜、冰糖、枸杞）
2:15 三黑乌发粥（材料：黑米、黑豆、黑芝麻、核桃、黄冰糖、枸杞）
3:06 健脾山药粥（材料：紫薯、山药、柠檬汁、黄冰糖）
3:55 五红气血粥（材料：红米、红豆、花生、红枣、红糖、枸杞）
4:40 怯湿薏仁粥（材料：薏仁、赤小豆、芡实、红枣、黄冰糖、牛奶）
5:21 润肺雪梨粥（材料：丑耳=白木耳？、莲子、百合、雪梨、黄冰糖、枸杞）

[@laifongchan6636]

不錯很棒的粥謝謝妳的分！:
V
子

[@maureensteeve6552]

Thank you for sharing your video and recipes, they all look delicious!! I would love to make these!! Can you please add or allow English Subtitles. Thank you from Kelowna BC Canada 🇨🇦

[@gogo-bn8bd]

你們的頻道很有心思

[@chl6537]

优雅的煮食

[@fishlin4468]

厲害👍

[@juliacheang4359]

Thank you very much for sharing. I don't like sweet stuff. May I know if I could skip the sugar please?

[@visualhong]

喜歡~~~馬上去超市買材料做看看

[@roksanaakther7025]

It whiuld be good if you add english title...so that we chould know the recipe

[@TheHappyPantry]

♥️

[@MrLevi112]

谢谢分享， 每一种感觉都非常好吃。

[@beautycate2980]

谢谢

[@lichtc454]

冬天就是要喝粥
暖暖的很幸福呀(*´ω｀*)

[@TheHappyPantry]

對！☺️❄️

[@kellyeng4878]

请问煮这些粥喝会发胖吗

[@rachealee75]

好喜欢😘

[@monicachai5872]

为什么都要放冰糖呢🤔粥是甜的吗

[@user-ss7ol5gp5s]

每天都在等你出影片終於發片了~

[@hunhunho6033]

I love your video but don't know what ingredients are you using. Please help

[@beautycate2980]

I will add subtitles if I have the opportunity

[@TheHappyPantry]

Same ^.^

[@user-sc6mp9wj5f]

全部是甜的

[@sallywong7415]

看似的確不錯～～～可粥加冰糖是啥滋味？甜粥？🧐🧐

[@beautycate2980]

甜甜的

[@sandydiep1192]

Thanks I like very heathy

[@beautycate2980]

😋

[@leongyingquan91]

Please translate to English subtitles in future thanks

[@puddingmachatea]

很喜欢你这个系列 几种做法 跪求更多这一类

[@beautycate2980]

谢谢

[@joannechin101]

Anyone has the recipe of these porridge recommended in the video?

[@ya-fenhsu8496]

第一種可以把燕麥換成圓糯米？？

[@beautycate2980]

可以

[@user-mp6fy1ek2l]

都是甜的

[@elaineyeong7394]

Hi may I know the portion is for how many person?

[@TheHappyPantry]

I wonder too :)

[@hunhunho6033]

Please have eng subtitles

[@beautycate2980]

I will add subtitles if I have the opportunity

[@joyce5573]

😍😋👍👍👍👍👍

[@charlieg3485]

這次拍攝手法 應該是想模仿其他a s m r 煮食影片吧？
但是房裏好像有冷氣的聲音 真的是有點吵

[@sophiaxox698]

Hi, i'm sophia and i really love your work but i don't speak korean i would love to learn it, but till i do would plz if it's possible to put english sub, that would be really helpful and thank you, keep the good work

[@vita1596]

She is chinese not korean

[@sophiaxox698]

Oh sorry i mixed but i still like learning new stuff and i still like an english sub. Tnx for telling me

[@monicachai5872]

😳都是甜品不是粥🤔

[@patleo123]

A lot of effort, as lot of gas, just to cook a bowl of porridge.

[@beautycate2980]

🤣

[@shirleywong9284]

快糖尿病死了、全部都加糖😮😮😮

[@uwugamerbee]

too hard for me.. cant relate sorry

[@kathrynchow4250]

Why is there always residual food in your bowl haha don’t waste food!

[@user-ko8kr2ui7n]

如果能邊做邊解釋那該有多好