When to use Indian toilet after ACL Reconstruction and Meniscus Repair | Indian Washroom

[@SamratBhardwaj]

Playlist on my journey and all about ACL reconstruction & Meniscus Repair
ua-cam.com/play/PLpqb_VsETOLYWEsqejThc0_wzYIAtICg8.html

[@icon8265]

Tq for information

[@saisravankumar6020]

Brooo, post ACL and meniscus when can we start our upper body workouts like chest shoulder arms and ABS to maintain weight and not gain back... I'm watching all ur videos and gained great info, Pls reply Reply Karo na...

[@SamratBhardwaj]

After 5 month with the doc's advice i started upper body exercise that was sitting only

[@vishalshukla432]

Hlo sir cartilage injury mai kya karen please btao

[@YuvrajSingh-it1re]

Cartilage injury kaise huaa bhai

[@vishalshukla432]

@@YuvrajSingh-it1re bhai physio wale koproper jankari nhi thi local physio tha thigh muscles weak tha uspar usne circle zig zag 8 bnao aur halka jump krwa diya lagatar 2 mhine kiya cartilage damage aur acl loose ho gya revision surgery ke liye doctor ne bola bhai

[@mirzaazeez3010]

Brother actually am a cricket player . so after surgery when i can start play cricker tournaments

[@SamratBhardwaj]

this video will answer your question in detail ua-cam.com/video/SihT2cbkNCA/v-deo.html

[@nikunj7077]

How did you cover the cast while taking bath?

[@SamratBhardwaj]

upper body bath only

[@1KINGKS]

Only Acl surgery huai to kaab se use kare

[@SamratBhardwaj]

same

[@Mohd_saifi_vlogs]

Bro how to clean hip western toilet😊

[@souravsingh6804]

Hello bro mri prso hi surgery h mujhe kya kya krna chaiye or pain kitna hoga

[@SamratBhardwaj]

Pre surgery ke baare me is video me btaya hua hhai ua-cam.com/video/lf-nfiJZFYw/v-deo.htmlsi=O48B0TOqT9D_zOvn

[@MoinKhan-mz5lm]

Bhai ACL surgery sports injury hospital delhi mai kitna Paisa lagta hai

[@SamratBhardwaj]

Expenses ke liye ye video dekh lena ua-cam.com/video/KrZJ0KX4bi8/v-deo.htmlsi=xlwkKpvWVYEwmAj0

[@ak552]

Abi to simple stand krne me weight ni aa rha kneee pr...squats to boht door ki bat h

[@SamratBhardwaj]

you'll be fine soon

[@jeebankumar1893]

Bhai 9 din hua he mera acl surgery jab chalta hun to bohot jada shin pain ho raha hai.que....or ek question 2 week mein kitni knee bending achha hai....pls bro reply💯

[@SamratBhardwaj]

knee bending ke liye ye video dekho answers mil jayenge sare ua-cam.com/video/EmiuKWz1k_Q/v-deo.htmlsi=oZ034ZPQprqS_Wlm

[@sulemanshaikh8225]

Sir 6 month bad full bending k sath indian toilet use kar sakte hai kya bina pain k please sir reply 😢

[@SamratBhardwaj]

It depends on your squats position and first take advice from dr

[@amjadshaikh6322]

Hi sir
Meri acl surgery ko 5 month ho gaya hai patella side me to pura moment karta hai ...par upar niche moment bahot hi Kam hota ..?

[@SamratBhardwaj]

Patella mobilization exercise krte ho ?

[@amjadshaikh6322]

Sir patella jam hona normal h ya koi problem h

[@SamratBhardwaj]

@@amjadshaikh6322 Exercise karne se theel hojaeyga

[@shalineerana3]

Bhaiya mera Grade 3 ACL Tear and Meniscus Grade 1 h { Meniscus ke liye kya kru}

[@SamratBhardwaj]

Exercise

[@Gamechanger-i3h]

Bhai ajj kal Western wala choir toilet ahh Chuka hai...Indian ke uper laga lo

[@avinashbabusahab1445]

Mera ACL + Miniscus ke 4.5 month hue h
Or ab main full squad kar leta hun
Kya ab main Western toilet use kar sakta hun

[@SamratBhardwaj]

but first take permission from doctor

[@AreeshaAreeshakhan-n4j]

Bhai meri surgery hue hai mujhy apma no mil sgta mujhy apsy pouchna tha

[@SamratBhardwaj]

DM me on insta

[@parasn.c.n.r3724]

yes running and walking video chia

[@SamratBhardwaj]

will be uploaded in few hours today

[@shivaay1729]

Sir online chair mil jayegi jo indian toilet pr use kr skte hai, jinke ghar indian toilet hai wo manga sakte hai. Koi risk na len.

[@abhijitshravane0666]

Running pe video lao Bhai

[@SamratBhardwaj]

Sure :)

[@darshitpalgiri]

Walking and runing बताओ

[@SamratBhardwaj]

soon

[@pranatoshvlogs4544]

Bhiya apki nambar mil sakta ha

[@SamratBhardwaj]

DM me on insta