Hip Airplane Exercise Benefits Better with Band

The hip airplane exercise from Dr. Stuart McGill better benefits the muscles worked when you use a band this way because it loads hip external rotation.
Coach Nick Tumminello is using the NT Loop bands for more hip airplane benefits on the hip muscles.
Get NT Loop Bands: www.ntloop.com
Train with Coach Nick Tumminello online or in-person in Boca Raton, Florida:
www.strengthzonetraining.com/...
Get Nick's (CEC Approved) Online Courses for Personal Trainers
Practical Program Design Mastery: practicalprogrammastery.com
Movement Performance Assessment (MPA) Certification: getmpacertified.com