Learned Excellence by Eric Potterat & Alan Eagle

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  • Опубліковано 24 гру 2024

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  • @IntellectCorner
    @IntellectCorner  4 місяці тому

    *𝓣𝓲𝓶𝓮𝓼𝓽𝓪𝓶𝓹𝓼 𝓫𝔂 𝓘𝓷𝓽𝓮𝓵𝓵𝓮𝓬𝓽𝓒𝓸𝓻𝓷𝓮𝓻*
    0:01 - Introduction: Overview of *Learned Excellence*
    1:15 - Discipline 1: Values and Goals - Foundation of Peak Performance
    4:14 - Discipline 2: Mindset - The Power of Deliberate Choice
    7:08 - Discipline 3: Process - Cultivating Consistency and Quality
    9:26 - Discipline 4: Adversity Tolerance - Building Mental Toughness
    11:45 - Discipline 5: Balance and Recovery - Sustaining Long-Term Excellence