Stick Mobility | Hip Exercise | 1 Long

Stretch and strengthen your hip adductors and groin muscles with this exercise. Works the feet and toes, through the glutes to your adductors and provides a nice stretch of your spiral line. Your hip adductors are critical to your overall body strength and stability. Weak adductors decrease the stability and strength of your hips and increase your risk of low back, groin, and knee injuries. Keep you adductors stretched and strong with this drill to make sure you have a well-balanced muscular system!
This drill uses a single long stick (6-7ft) and is a great way to warm up or actively recover.
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Stick Mobility is a training system that improves your mobility, stability, and strength.
The exercises combine joint mobilization, strength training, and deep fascial stretching to increase athletic performance, reduce the risk of injury, and speed recovery after exercise.
The system uses the Mobility Stick as a simple tool to improve range of motion, muscle activation, coordination, and body awareness to build a strong foundation for better movement. It provides kinesthetic and visual feedback to users and coaches. The Mobility Stick is made with a custom blend of materials designed to achieve the balance of flexibility, strength, and grip needed for the full range of Stick Mobility exercises.
The exercises are based on the scientific principles of:
- Leverage
- Stability
- Feedback
- Irradiation
- Isometrics
- Coordination
To learn more about the program, find classes, workshops, certification courses, and to buy Mobility Sticks check out: www.stickmobili...
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#hipadductorstretch
#groinstretch
#innerthighstretch
#stickmobility
#mobilityexercise
#movementmadebetter

[@StickMobility]

Get your flexibility back and prevent injuries with Stick Mobility: stickmobility.com/

[@Warioda]

OH! My! Gawd!!! This feels sooo good. Thank you for the tips.

[@StickMobility]

That's awesome! Glad you're feeling it 💪😀🥢

[@hando408]

This guy is the man! Best movement specialist in the business 1000% 💪🏽 🥢

[@StickMobility]

Thanks for the support Alejandro! 🙏

[@sharonleiser5651]

Wow that felt amazing loved this it’s taking my flexibility and yoga practice to a new level

[@StickMobility]

That's awesome, Sharon! Thanks for tuning in! 😀

[@danissS2465]

Superb video! Thank you !

[@StickMobility]

Glad you liked it Daniele!

[@jnfyeah]

I don't feel a stretch, my adductors are just exhausted really quickly.