Iyengar Yoga-Total Body Flow

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In this 50 mins yoga class, Iyengar teacher Juan Carlos will guide you through a flow-based sequence that aims to activate the entire body. This flow-style practice is energizing, moving into stiff areas slowly. The opening that comes is gradual as you move from one area to another in an organic way. If you are a beginner, and you are seeking to practice Iyengar yoga at home, this is a good start. This sequence is also perfect for men who want to experience flow in Iyengar yoga with breath. Hope you enjoy this class.
Subtitles added
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00:00 - Intro
00:51 - Swastikasana ( Sitting Cross-legged Pose )
06:34 - Adho Mukha Virasana ( Forward Hero Pose )
10:13 - Marjaryasana ( Cat Cow Pose )
11:48 - Adho Mukha Svanasana ( Downward Dog Pose )
Adho Mukha Virasana ( Forward Hero Pose )
Bhujangasana ( Cobra Pose )
20:12 - Forward Bending Pose
23:45 - Body Flow Pose
28:04 - Utthita Trikonasana ( Triangle Pose )
Adho Mukha Svanasana ( Downward Dog Pose )
Adho Mukha Virasana ( Forward Hero Pose )
Virabhadrasana II ( Warrior Pose II )
Ardha Chandrasana ( Half Moon Pose )
38:33 - Chaturanga ( Four-limbed STaff Pose )
38:37 - Urdhva Mukha Svanasana ( Upward Dog Pose )
38:42 - Adho Mukha Svanasana ( Downward Dog Pose )
38:47 - Adho Mukha Virasana ( Forward Hero Pose )
39:27 - Urdhva Badhanguliyasana ( Palm Tree Pose )
40:03 - Baddha Konasana ( Bound Angle Pose )
43:27 - Supta Baddha Konasana ( Reclining Bound Angle Pose )
47:13 - Chatuspadasana ( Four Footed Pose )
48:54 - Salamba Sarvangasana ( Shoulder Stand Pose )
51:09 - Savasana ( Corpse Pose )
#iyengaryoga #Yogainbali #desayogi
If you have any questions, leave them on the comment below or find me on Social
Website: desayogi.com
Instagram: / desa_yogi_bali
FB: / desayogi

[@DesaYogiIyengarYoga]

If you want to practice Iyengar Yoga in a systematic way at your own pace, you can check out my online programs here 👉🏽 desayogi.podia.com/

[@asamitam1605]

Thanks Juan Carlos ❤️

[@tatumwilliams4896]

Thank you Juan really found some new actions with your breath instructions. Namaste 😊

[@DesaYogiIyengarYoga]

Thank you for joining me !

[@kajalmangukia]

🙏🙇‍♀️🙏

[@sumanchawla3962]

Thanks very nice class🙏🙏

[@DesaYogiIyengarYoga]

Suman, blessings to you :))

[@jussarajacintho1324]

Juan Carlos is everything I need to have a really good day. His class was very good. But, I would point out that some of us are still trying to learn the poses correctly which are a combination of several movements including the breathing. So, I would ask him please to slow down a little and explain us the poses, how our body parts must go in the pose, brething etc . Most of us are at home by ourselves, I believe. Some, from other countries like myself (thats the beauty of internet)

[@DesaYogiIyengarYoga]

Thanks Jussara, good feedback, we will do our best. This class was more of a flow, but for what you request, please check our some of our other classes. I.e. beginners 1 and 2. 🙏🏻

[@kajalmangukia]

🙏🙏🙏🙇‍♀️🙇‍♀️🙇‍♀️🙇‍♀️💝💝💝

[@claudiavilla100]

Nice energia!!!

[@DesaYogiIyengarYoga]

Beautiful! Bravo. 👏🏻🙏🏻

[@marcociacciarelli2439]

thanks Juan! Would like to know how to get to candle pose from half bridge. Couldn't do it . excellent session .👌👍

[@DesaYogiIyengarYoga]

:):) Please just watch the video again and follow the steps. ❤️❤️

[@melisacornejo2259]

hermosa practica graciasss, alguna clase en español por favorr.

[@DesaYogiIyengarYoga]

Muchas gracias back to you! Soon we will have a Spanish class! Watch for it. xxx

[@melisacornejo2259]

@@DesaYogiIyengarYoga thankssss!!graciasss!!!

[@DesaYogiIyengarYoga]

If you want to learn the basics of Iyengar Yoga, this is the 18-lesson course I've created for beginners, seasoned practitioners to go back to the basics, and teachers to get inspirations. app.namastream.com/desa-yogi/product/41092/about

[@omkarnanda8274]

Do these poses help with digestion?

[@DesaYogiIyengarYoga]

Dear Omkar, Indeed! Here you are combining body movements such as twists, lengthening and backbending, jumping and more. All this will stimulate and activate. Let me know how you feel. Namaste, Kathy

[@elespacioylamirada8419]

Please in spanish🙏🙏🙏🙏🙏🙏

[@DesaYogiIyengarYoga]

Hi Karina, Have you seen the recent class in Spanish we uploaded last week?
Happy New Year!