ANIMAL CUTS Honest Review! (Before and After) | What You Need To Know..
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- Опубліковано 13 лип 2024
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*NEW ANIMAL CUTS POWDER REVIEW VIDEO: • ANIMAL CUTS POWDER Ful...
Hey guys, due to this video being so popular, I decided to make a 3 episode series on Animal Cuts!
Check out the Animal Cuts episodes here:
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Episode 2 (2019 Animal Cuts Review) - • ANIMAL CUTS In-Depth R...
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ANIMAL CUTS is Ripped & Peeled. That’s what Animal Cuts is all about. When you want to get shredded, a plain old “fat burner” won’t do. Well Animal Cuts ain’t a fat burner. It ain’t a thermogenic. It ain’t a diuretic. Or a metabolic... It’s all of these wrapped up into one. Having onion-thin skin is not about just getting rid of the fat, it’s also the water. Water is what’ll keep you looking soft and puffy, even with a low body fat percentage. So if you’re looking for a complete cutting stack, and not just a regular thermogenic, this is your choice... Animal Cuts.
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#animalcuts #fatburner #weightloss - Розваги
"Its not a fat burner, its more like an intense fat burner"
very true haha I can’t believe I said that
Lmfao
@@MatteoVlogs animal cut is afat buner???
Wow 😂
@@MatteoVlogskeep at it brother 💪🏽
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Used this about 4 years ago it works and its a great company with proper diet and fitness
Thanks for the video, I like honest review!
Great video. Ive just started my first day on these. Ill keep you posted on my progress
Is it necessary to do fasted cardio after the first pack? And should i workout (lifting) in between the first and second or can i workout after the second pack?
Thanks man!! This is the first video which is to the point. Keep up with this stuff mate 💪 it's something that I really felt like listening to.
Thanks man that truly means a lot! Consider subscribing, my videos are always to the point! And share with your buddies!!! #mvfam
Hey bro just found your channel. I quite like it. All the best.
Thanks buddy! Subscribe and you’ll catch all my vids!
I mostly do cardio walking at least 15 miles a day.Will I see results I am on my third day.
Great product n review
Thanks!
WIth these supplements hard work is a must, you cant just take the supplement and do nothing. You have to change everything; a total lifestyle change is what is necessary to be successful in such a program.
yes 100% agree
THANK YOU MR. ELLIS MAKES SO MUCH SENSE!!!👋🏾👍🏽✊🏾🙏🏾
Which pill is the cortisol inhibitor? I want to take it out because I’m not a fan of the ashgawandha.
I bought this 2 years ago. Was awesome combined with good diet n workout. No side effect for me. It helps got me toned n trimmed
Ya it’s not bad
Once you’ve used this and you’ve lost the weight does it go back on quickly or do you have to keep using the supplement?
Something people need to understand is:
You don’t lose the weight because you take these pills! You lose the weight because of a strict diet plan. Eating in a calorie deficit!!! Working out, and doing some cardio. If you eat like shit, don’t workout, and no exercise, and take the pills....then nothing will change, you’ll probably end up putting weight on !
These pills help maybe that last 5-10%, and give you that extra edge.
To answer your question, if you’ve lose weight during animal cuts, because you’ve done in properly, then as long as you continue to eat clean 70-80% of the time and you keep working out and doing cardio then you’ll stay fine.
So, I just got this product and I'm confused what 2 pills do you take ? Do you just mix it up or is there a specific combination you follow?
Just take them
I have a question. I am overseas and not too much to eat way early in the morning. So I wake up at 0400 take pre work out and at the gym by 0430. I dont really eat anything that early until after the gym with a 28g protein shake. How do I take these upon wake if I dont eat that early??
Try the first day when you wake up, with no pre workout. If that ups test you then take it after workout an hour later with food. You don’t need to take it right away, it’s just you’ll have to push both packs later in the day
Hi I just want to ask is it ok if you take out the pill cover and consume the powder itself because it’s hard to swallow all the pills. Thank you
I’m sure you can. Not sure if there’s any difference, you may want to search that up
animal cuts is a universal product it has been around for a long time and its one of the best 100%
Agreed
Hey bro were you still taking any thermogenics, bcas or protein? or was it just this?
Oh ya! You can take this with whatever, maybe not weight gainers. I was taking BCAAs during workout, protein after workout, pre workout before. As long as you workout and are in a calorie deficit you’re goid
I've been taking it for about a week, and the one thing i like the best is that i feel like my reps and stamina increased. I work out at 4:30am so i dont have a lot of time to eat a lot before myt workouts, so this has definatley been a big help along with my shakes.
reps and stamina for sure, same here when i was on it!
Did you have nausea during workout?
I think maybe during the first week of taking it but I think it went away. If it continues, maybe slow down or ask a doctor.
Hi ! Did you try Animal Test? And plus, why it makes you pee too much?
My Weight-Loss Schedule
Intermittent Fasting
From 10pm to 12pm (No eating, Just liquid)
4:30AM I take a pack of Animal Cuts once i wake up.
5PM GYM > CARDIO
8AM Whey protein shake once.
8AM to 1PM i don’t eat anything just Drinking Water, Green Tea (No Sugar)
1PM Second pack of Animal Cuts.
3PM C4 Pre Workout
4PM LIGHT FOOD (Boiled, Steamed)
5PM GYM> Compound Workouts
7PM SHOWER
8PM EAT LIGHT + WHEY PROTEIN
8:30PM TO 4:30 AM SLEEP (min 8 hours)
Break for recovery after every 2 days
And REPEAT
I like ur video .. actually I am doing ni8 shift after my shift I directly go to my training.. suggest me better tym to take the pills without disturbing my sleep in the day tym
I’ve used many of the animal products! Used this one before. Very strong thermo. Using the animal stack right now. Have notice some strength increase and good recovery. I do trust the animal line very much along with universal nutrition.
Very good line for sure. Which product did you like more?
Matteo Vlogs probably the stak more. I mean the cuts worked great! Sweated a ton had some energy but couldn’t use a pre workout or anything else with caffeine in it. Bow what you could do is take out the caffeine pill in the cuts and take a pre workout if you want, I’ve done it, but it doesn’t cut out the thermo in it. But other than that I loved it. Great cutting supplement. The stak I really like because I’ve noticed strength gains and I take it before bed and it gives me very restful sleep hence the recovery. Also love the flex. Now it’s powder form so that’s a big plus!
👍👍👍
Idk if I’m doing it wrong, I take them in the morning, then 5 hrs later and then I workout, is that good? and can I still use preworkout?
good
I wanna take this and certain at the same time, to get abs but keep getting big arms, does that make sense ?
Yes make sure you were in a calorie deficit, track your macros and wait train 4 to 6 times per week. This product alone will not help you lose fat. You need to be doing the other things that I mentioned, that will make you lose fat and as you go to the gym he will put on muscle at the same time. If you’re not putting on muscle than at least you’re maintaining as much muscle as you can while you cut down.
I take it first thing in morning with bcaa then do fasted cardio and another pack after 5 hour before workout . Is it fine to take it empty stomach to get it full effectiveness?
Fine
great video,.is it required to have 1 week off every after 2 weeks of cycle? or in the 1st cycle only?
Maybe just 1 cycle
@@MatteoVlogs thanks man..your vids helps a lot.
No worries! Thanks!
Hey bro , do you now in which capsel is the Bioperine - piper extract ? Probably the red one ?
Not the red one, not sure which one
@@MatteoVlogs thanks bro but how can i find it on internet
Not sure, just going to have to look around, I haven’t found it either
If I take this before a workout will it be fine? Will it increase my heart rate rapidly? Or! Should I take them once in the am and once before practice??
Second option
Ok so do I take a whole pack at once? For example waking up and taking a whole pack (all the pills) ?
yup, usually within the first couple hours of waking up its 1 whole pack. Later in afternoon they say take the second whole pack.
Yes
Would you suggest not taking any type of tbooster along with this? I've been thinking about trying this but I've recently started taking T-bomb 3xtreme. Would it be okay to take the two together?
highly recommend NOT to. Maybe wait until you finish that, or go buy animal cuts and put t-bomb on hold!
I'm going to try this after I finish my next Carderine cycle. I won't use any stim-based pre-workouts while taking it. Too much caffeine
Good idea, I did the same. Let me know how it goes Kevin!
Can this be used as a pre-workout? If not do I take this after pre-workout or before?
Yes it can be it’s got caffeine
Yo quick question, I just started my diet and eating in a 200-300 calorie deficit. I want to get leaner but do not want to lose my muscle mass. If I take this will this also effect / decrease my muscle mass because you will burn more? Nice vid btw
No this won’t decrease muscle mass. Keep staying in a 300-500 calorie deficit and try not to do to much cardio. Cardio will kill your muscle
Matteo Vlogs cardio will kill your muscle? the blind leading the blind here I see
Cardio will only lead to muscle loss. The more cardio you do, the more muscle you’ll lose. Google it if you don’t believe me. The best way to maintain as much muscle mass as possible while cutting is through dieting. Keep diving lower into Calories, and when needed, then start doing cardio.
Is it safe to take while being on a keto diet and intermittent fasting?
I don’t see why not, try out 1 pack first
How long would you say it takes for cuts the get in your system I’ve been on it a week and I feel like I’m seeing more of a different a week in after taking the pills, it’s my first time trying out the pills I normally do powder form.
Thanks
You’ll slowly see progress as long as you’re consistent with the cuts, diet and workouts. If you’re not in a deficit its not going to work
@@MatteoVlogs thank you! I am burning 700 to 1000+ calories a day I work out 6 days a week so I’m sure I should see results soon
how many pills daily i should take ?
I don’t know how to use this thing
I usually workout at 530am and have to be at work from 9-6. So it’s okay to take the first pack upon waking up on an empty stomach? Or should I take it postworkout?
No that’s fine
@@MatteoVlogs okay because I want to start my cut next month on this 4 days on 1 off program from Chris Jones. I have my macros and my cardio regimen as well as other goals for my cut. I’m deciding between Animal Cuts and Universal Ripped Fast. I tend to hold water and fluffy in my midsection and lower chest and back. Cuts would probably be a more aggressive would you think?
Ya it is!
Would you recommend this product together with a keto diet?
It’ll I intensify your day for sure. Since you’re on 0 to no carbs, this will give you that energy but might make you hungry. Imagine it being like taking a coffee every 4 hours. Since you don’t want to waste your money, try coffee first and see what happened. Animal cuts will also heat up your body a bit more. Long story short, i think it should be ok, but everyone is different
@@MatteoVlogs thnx fir the reply will begin my cycle next week i'll post the results!
Thanks
What are the capsules made out of? I know they are not plastic but they look like plastic. Always worry about taking capsules and is the composition safe.
Yeah unfortunately I don’t know you may have to do your research on that sorry
Almost all capsules are made out of gelatin unless stated otherwise.
Can ladies use this product for weight loss
Did it make you feel aggressive? Asking for my son who wants to get ripped.. But no mood swings.
No not at all.
You can expect slight energy associated temper. Nothing much but he will feel really energetic though.
Do you take all these pills at once? I just got mine and I don't know if I should drink all these pills at once fr the one pack
Seperate
You encouraged me to purchase this tomorrow at my local GNC store.. very honest review and I haven't seen any bad reviews with this product.. your review solidified my choice.. thank you!
Stefan Rajpatty thank you for the feedback! I'm here to help, inspire and motivate anyone on anything. Great to see I got you to buy! Let me know how it goes. Also, share this video to show others!
how did it go
how did it go after taking it?
Matteo Vlogs it was great.... this combined with high intensity interval training... and a proper diet will get you ripped. You have to also drink between 3.5 to 5 litres water.. it shouldn’t be thought of as a wonder shredding drug.. it’s like the frosting on the cake... an excellent catalyst to bolster the shredding process. I give it 9.5/10.
@@stefanr220 great to hear
Is it mandatory to take 2 packs a day or will ot be sufficient to take 1 pack. My body fat is around 20% and I workout 5 times a week
Take 1-2 a day
Does it increase the protein synthesis like when you are on steroids??
Nope
What about taking it with creatine since creatine is helping your muscles store water is it going to counter act that ?
It’s fine with creatine. If you’re competing I would remove the creatine 2 weeks out
I have been using it for 2 days. But I am not urinating so much. I have urinated 8-10 times after taking the 1st pack & It is running normally from the next pack.
If anyone tried Animal Cuts and Hydroxicut, who is safer to use?
do i need to wake up at the same time every day ? like as king as i take the next one 5-6 hours after wards ?
no
Would you please explain do i have to take 2 packs in one day for 21 days and then give break or just 1 pack a day ? How many times work a day? I drink coffee 2 times a day and also taking fish capsules.? Is it safe? What is correct way to get postive effects. I am at 290 pounds.
Take 1 to start with and see how u feel. Go to 2 if u feel ok. I wouldn’t take coffee with it . You’ll have to see for yourself. Everyone is different. Just make sure you’re in a calorie deficit everyday and you’re in the gym
I wake up at 7 and go to work directly can i take one sachet in the morning and 1 later in afternoon before my workout?
Up to you
Do you really need to take a week off ? Can I go 2 cans in a cycle ?
I would give your body that rest. You don’t have too but I don’t know what would happen
Is it fine if i take creating with it? cuz creatine retaines water and blue pill flush it out. 🤔
It’s fine
The best thing i tried for cutting,best taken before your cardio, you can literaly run for 1 hour on this stuf
If I have a problem with caffeine can I just neglect the red pill? Will it affect the results ?
It will but u can
I've been taking it for a week and I weighted 255 pounds ( 116 kg) and I exercise twice a day doing only cardio medium intensity and been having a diet consisting mostly of protein and I drink lots of water ( 2000 calorie deficit, per day) and I don't feel hungry cause this product supresses the appetite. I haven't had any side effects. It's a really great product.
Awesome to hear man! How much have you lost?
@@MatteoVlogs Actually I haven't been counting cause in the past whenever I tried to lose weight, I start to count each day and by day 7; I find myself losing like a pound and I get cocky and complacent. This time I decided I'm not gonna count until 40 days of work out passes.
That’s a good plan, a lot of people do the same cause they feel like when they see 1lb lost or nothing at all, they stop and give up even though they feel better it added muscle! Keep going bro! Post here when you’re done, I want to know how it went
@@MatteoVlogs Will do.
Can i take Animal Cutt + celltech + iso 100 in the morning after workout?
Ya looks good, if you’re taking a pre workout then maybe animal cuts later on in day. Or take animal cuts as your pre workout before the workout
Just ordered this and I work overnight so most likely will take first pack when I wake up at 2pm and second pack around 7pm
Great! Let me know how it goes!
How did it go?
Well ?
We need to know the results!!!!!
Hes dead
sir can i combine it to my maintenance medicine amlodipine because i have highblood pressure or no
Please ask your doctor
Would you recommend for a regular person who’s tryin to loose extra weight and workout more?
Depends how much you weight, body fat, age, how many times you workout / cardio, and also diet. Many factors, you can give me more info and I can maybe help.
Matteo Vlogs i currently weight like 257 ,im 19 I workout 6 days a week 30 mins cardio and 40 mins weight lifting , im on a diet rn no fast food or fatty foods or hig carbs
Would you happen to know how much body fat or percentage? I probably wouldn’t recommend it to you if you weigh 257 pounds unless you’re like 14-10% body fat. This animal cuts is the best for people wanting to lose that extra 2 or 3% at the very end so somewhere roughly around 10%. For you right now exercise and diet is the most important. Let me know
can i take this at work to make me awake? im doing intermitent fasting during the day.
You’ll have to test it out. You could be jittery and sweaty at work, or it may be fine
I’m getting this today!!!!!!!!!! I’m about to go super!
Great to hear man! Let me know how it goes!
my weight is 50 kg i am 19 years old and my height is 5"9 ft. what should I take please reply brother m your big fan(should i take a mass gainer or whey)
Just take a whey my man! Hit the weights hard and have a clean diet! Also thanks for being a fan of the channel!
Would you take a preworkout on this too? Or definitely not
Def not. Unless you’re used to tons of stims. Try without pre at the beginning and if u want to start adding in half scoop you can try it out
@@MatteoVlogs awesome, thanks for the advice!
No worries man! Catch my other 5 videos on Animal Cuts!
You could also take all the pills except the red pill the red pill has the caffeine
So when you say take to packs a day you mean the entire pack of pills? Each day? Or 2 tablets a day
When I say two packs a day I mean two of the packs a day. 1 pack = the 9 pills you see, so it would be 2 packs = 18 pills a day. Get it??
@@MatteoVlogs jesus my grandfather takes less pills than you boyz 😂😂
Haha
Do you take this supplement only when you work-out or is it safe to take it during the rest days as well?
You could take it on off days as well
Bro can i take this before workout or is it necessary to take in morning
Can take anytime
Can you take this and creatin at the same time?
Yes
stacking this with pump? do you recommend
Sure
Can you use it with phentermine
Buddy I wanted to know about dosage! Kindly help me out
2 packs a day
Awesome
Thanks!
Instead of cycling animal cuts after the 3 weeks, if I completely stop using it will I regain all the water weight?
It is most effective, and you will see the most results if you follow the directions and complete the whole tub. You will slowly regain the weight if you're diet is not perfect, you don't keep going to the gym etc.. Diet is key.
Yes you will regain lots of water weight if you start consuming lots of carbs and that water weight makes you look a bun lol so try to keep up with your diet first high protein low carbs that’s it ...sounds simple but your carbs craving at this point would be on peak so keep your mind set to lean proteins ... all the best for your bodybuilding
What about a really good diet with only taking 1 pack per day? Don't want to take 2.
i have a lot of fat , and just tarted dieting, im not a gym person. is this recommended for beginners who want to lose fat ?
I wouldn’t recommend taking it this soon into fitness. Start by tracking your calories, eating clean, doing some cardio and workouts. I would then add this in when you’ve lost a bit of fat. I also offer online coaching!
good idea or not to take this with the flex powder (joint supp.)
I don’t see anything wrong with it! Just read the ingredients on the flex powder and make sure nothing is the same on the animal cuts so you don’t take too much of one ingredient!
One other thing is it fine to take cuts while On a keto diet in your opinion ?
that im not too sure
I'm allergic to something in the diuretic but i still had great results with it
it's a great product
I have Hashimoto syndrome , is it safe to consume for my thyroid?
My GF has Hashimtoto, too. There is no Problem
Thank you for this video.But i need to know what is best for a fat person like me.animal cuts or hydroxy cut?please help.
Calorie deficit and go to the gym
How do u take it tho juz the pill or mix it in water..?
Pill in mouth, drink water
Hello i have one qwestion just intrested in it. Does animal cuts work even if you dont train on specific day i mean can i take it if i dont work out on the specific day or not...😊 btw awsome videos i subed 😁☺😊💖 big greatings from Serbia 😊☺💖
Doesn’t matter at all. All you need to worry about is to eat in a caloric deficit (less than maintenance), weight train and do cardio. Make sure you’re drinking tons of water
@matteovlogs Does it mess with your sleep or Libido?
It is a stimulant with caffeine so it could. Best to try out for a few days and see
3:00 isn't every 3 weeks you take one week off?
Can you take this and protein shakes at the same time?
Yes
@@MatteoVlogs yeah star.. thank yuh
HOW TO TAKE THE SUPPLIMENT , I MEAN CAN I HAVE IT WITH EMPTY STOMUCH, PLEASE SUGGEST ME .
AS LIKE I LOOSE 30LBS IN 3 MONTHS WITH PROPER DIET AND WORKOUT , SO AFTER WACTHING YOUR VIDEO IAM VERY INTREDTED TO USE IT PLEASE KINDLY LET ME KNOW HOW TO USE IT .. THANK YOU SIR
Go watch all my Animal Cuts videos
I bought this recently but its still on the way in shipment. My main concern after reading all those comments is one. Im a smoker. But i still gym. I dont smoke as heavy as i used to but about 8 or so cigs a day.. as for my meals i tend to eat eggs in the morning. Boiled. Then for lunch i have a single chicken breast and at night i sometimes dont eat at all or i end up eating a little brown bread cheese sandwich. Is that okay or do i need to divide my meals more? Im new to dieting and i understand that it is 90% of weightloss and gym is 10%. But i work hard and i am determined. Any advice? Im about 5'11" and currently 126 kgs. I am for 95 or so. Not sure what my bodyfat percentage is but i am rather muscular for the most part naturally. Its mostly a bit of manboob stomach fat and thighs. Little on the arms. Endomorph body type. Im sorry for the long post. Im told the bodybuilding/ weightloss community is rather kind and patient. I would strongly appriciate any advice. Thank you for the video btw. Great insight
I know it's difficult but try and limit smoking as much as possible, maybe try alternatives less effective to your body bro. you need to eat more meals and more protein if possible. At least 1 pound per 1 gram of body weight. 190 POUNDS = 190G PROTEIN. Start amping up your cardio as well, AND HARD TRAINING. I also coach some people for cheap, provide them with meal plan and workout plan, after they fill out a questionnaire. I answer any questions during the process and on going support. If that's something you want let me know. Wish you all the best bro!
@@MatteoVlogsDoes it mess with your sleep or Libido?
Can we take out the power and drink in water. I cannot eat these capsules one time.
Go buy the new animal cuts powder!
My video: ua-cam.com/video/-RlsJ3VQ91M/v-deo.html
Can you still take creatine monohydrate while taking this?
Yes, maybe go with a HCL
yes
I’m in high school and about to start trying to lose weight. I have this animal pack and tomorrow I’m going to try it out. My plan is to wake up eat a good protein breakfast take the pills hour or 2 later start working out either take the second round of pills or don’t haven’t decided yet then eat again after workout. Hit late afternoon cardio eat a good dinner. Any tips/ directions and motivation would help.
You got animal pak the multivitamins, or animal cuts?
That’s perfect and that’s what I did. Make sure you space out the 2 packs at least 4-5hrs away, and always try and eat something small when taking them.
Also, if you need to, start with 1 pack and then slowly get into the 2nd as the days go by. Water intake needs to be high the whole time
MATTEO VLOGS I have the 9 pills in each pak the red box. I had so much energy off it, it was crazy never worked out so hard before. Can’t wait to see the results start to happen I’ve decided to only do one pack per day.
Awesome, let me know
All military guys, you can get this at the px for about $35. If you can find it.
i heard you can get animal cuts for like 40$ in the states compared to like 90$ here in Canada, also i believe the link in my bio to amazon is like 40$
It's $34.99 at Academy Sports and Outdoors.
That’s a good deal!
37.00 at PX and shoppette
Can I take it with the BCAA? In same time ?
Ya
Appriciate your honesty. Now I gotta talk the wife into letting me try it. I've bought and tried several different things and they never worked and now she says I'm wasting money
Hahah! Justin, before you stop buying supplements, give this one your final chance. Just make sure when you take this you commit to eating clean, and working out with some cardio. If you do these 3 things you will 100% lose weight.
@@MatteoVlogs
Its not that I wanna lose weight its that I wanna get toned and get back to my V shape. Not just look better but feel better and get a lot stronger.
90-95% of it is diet and weight training. So regardless of what supplements you’re taking, you can make it happen. If you’ve given weight loss a try and it hasn’t worked yet, have those 2 in place first. As I said, animal cuts will maybe help with that extra 5-10%, but I will admit it does make me feel better.
Moral of the story, supplements are 100% NOT needed to achieve any goal.
Can i use cuts and at the same time protein shake?
No
Is it safe to take 9 phills a day? And 4or5 pills 1 time?
i pack has 9 pills in it, so ya it states to take 2 packs a day. I only took 1 pack a day. All at once bro
Great vedio , thank you, I am from a country call Sri Lanka , you may not heard. How ever I have subsided you for long.
I am 40 now and recently get in to fitness routine , I lost 89 to 68 within last year , would you recommend this to me. I didn't use any other suppliments
Missing one is I have reduced my bodyfat percentage from 31% to 18% , currently I am around 18-17% bodyfat ,
Thank you again for great Info....
God bless you dear
Yes, I have heard of Sri Lanka! Thank you for the support! Wow! Great job and keep up the consistency.
You can defiantly try and product out and see if it helps. If you have no health concerns, then it’s should be ok. Also, make sure you have no heart problems, as this will speed up your heart rate and make you sweat.
You need to most importantly be on a good diet, eat clean and not eat bad meals...along with workouts at least 3-4 days a week.
Let me know what happens Prageeth.
Idk if I’m doing it wrong, I take them in the morning, then 5 hrs later and then I workout, is that good?
That’s fine. There’s no right and wrong. As long as it’s good with your day, make sure you eat and keep hydrated
Matteo Vlogs is it bad if I take preworkout?
Everyone is different. If you want go ahead and can still sleep at night.
Should I take the first pack before the breakfast?
Sure
Hi i am 23 just started doing cardio in the gym around 45 mint 6 days burning around 400 calories I started around 2 weeks back I weigh 90kg should i take it?
You can take it if you want, up to you. You’ll lose a lot of weight and muscle if you keep that up. I’d recommend weight lifting
Matteo Vlogs thanks a lot