my watch said i burned 401 calories with this! im using 2kg dumbells each hands, sometimes switch to 1 kgs when i feel like dying, tq jung dayeon, i'll try to go everyday with your workout! 78 kgs now after 2 babies, i wish i could go back to 60 kgs again
Thanks for the comment. It can be a little difficult if this is your first time. But don't give up like you do now and keep exercising As time goes by, you will have a healthy and resilient body. Then have fun exercising~^^
@@jungdayeon_offical Your exercises are also suitable for me because i have a hiatal hernia and jumping causes me a very bad acid reflux. I hope you will make more such videos of 30 min. Thank you so much !!
와 !!!! 예전에 2008년 즈음 ! 20대때 제 다이어트의 공신들이었죠! Dvd로 저녁에 매일 운동 했는데 ! 혹시나 있나 ? 하고 검색햇더니 ㅠㅜㅠㅜ 왜 이제 검색한거지 나자신 ㅠㅠㅠ 너무 반갑고 추억돋아요 ㅠㅠㅠㅠㅠㅠ 다음 동작을 기억하고 있는게 너무 신기해요 ㅎㅎㅎ 당장 낼 운동 할거예요 ㅠㅠㅠㅠㅠㅠㅠㅠㅠ 영상보니 눙물날거 같고 추억돋고 무튼 너무 그리운 시간들 이네요 .저도 그때로 돌아가고 시퍼라 ~~~ 잘지내시죠 언니~~~~~
Thanks for the comment. You got good results by exercising steadily~^^ Please continue exercising as you are now You will be more physically fit and have a healthier and nice body. Have a happy day~^^
Great workout !! My mother is a Parkinson's disease patient and she requires regular exercises to keep the body balanced. Your exercises have really helped her to maintain her balance and thereby do her day to day tasks smoothly. Keep up the good work !!
Excellente séance ! Le cardio monte progressivement et tous les muscles travaillent. Je la fais en complément et je suis toujours fatiguée après. Ça me fait du bien 😊
Merci pour votre commentaire. S’il vous plaît, faites de l’exercice régulièrement comme maintenant. Au fil du temps, votre force physique s’améliorera progressivement. De plus, vous aurez un corps sain et résilient. Alors amusez-vous à faire de l'exercice ~^^
Thanks for the comment. Exercise steadily like now As time goes by, your fitness will get better. In addition, a healthy and elastic body will be created. Then exercise happily~^^
I was never able to finish the entire routine in the 3 tries and today I don't know where I got the energy, I finished it from beginning to end and I feel so energized!! Thanks so much Jungdayeon :D
Thanks for the comment. Please exercise steadily like now Over time, your stamina will get better and better. In addition, you will have a healthy and resilient body. Then have fun exercising~^^
Спасибо за ваш комментарий. Вес гантели, использованной в видео, составляет 0,7 кг. Можно использовать обычные гантели весом от 0,5 до 1 кг. Тогда получайте удовольствие от тренировок~^^
Спасибо за комментарий. Пожалуйста, тренируйтесь постоянно, как сейчас Со временем у вас будет здоровое и упругое тело. Тогда получайте удовольствие, тренируясь ~ ^^
Thanks for the comment. The FIGUREROBICS exercise can be performed for both whole body muscle exercise and aerobic exercise. Over time, you can have a great effect on building elastic muscles and removing body fat. Have fun exercising and make a healthy body~^^
I started figurerobics on your channel with standing, no sitting, no laying down and I like them. And then I move to figure dumb 😜😜. I have been exercising with your programs almost 2 month. It works. Thanks a lot!
Another amazing workout! I did this workout 2 times through. The first time I used 3 lbs dumbbells, and the second time I used 5 lbs dumbbells. Thank you for these workouts. ^_^
Thanks for the comment. If this is your first time, it can be a little difficult. But don't give up like you do now and keep exercising As time goes by, you will have a healthy and resilient body. Then have fun exercising~^^
Hola JungDayeon, muy buenos Días, como siempre excelentes rutinas y muy hermoso Equipo, me animan mucho mi vida es feliz con ustedes. Bendiciones Bendiciones para todos ustedes. 13 de Febrero 2024 México ❤😅😊😂🥰
Follow Jungdayeon exercise since 2019. First time do this dumbbell exercise, I use 2lbs dumbbell. My arms so tired! I wanna make my arm slimmer, gambateh!
Thank you for your support comment from Malaysia. The effect of 30-minute exercise is to reduce body fat through aerobic exercise. You can get the same effect by bundling the video of 5 minutes and 10 minutes for more than 30 minutes. Then please exercise happily~^^
Gracias por el comentario. Haga ejercicio de manera constante como ahora A medida que pasa el tiempo, se creará un cuerpo sano y elástico. Entonces haz ejercicio feliz ~ ^^
안녕하세요. 숙이님~^^ 피규어로빅스 운동은 장소불문 없이 할 수 있는 장점이 있습니다. 전신근력운동과 유산소 운동을 30분동안 동시에 할 수 있으며 중간에 포기없이 꾸준히 하게 되면 좋은 결과 얻을 수 있습니다. 열심히 해서 건강하고 멋진 몸매 만들어 보세요 그럼 즐겁게 운동하세요~화이팅!! ^^
Thanks for the comment. FIGUREROBICS exercise can do full body muscle exercise and aerobic exercise at the same time. As time goes by, you can build elastic muscles and have a great effect on removing body fat. Make a healthy body while exercising happily~^^
I exercised this FIGRDUMB-vdo with dumbbells1 kg in the morning 30 min straight without any break , I'm so impressed .... I've been work out the FIBUREROBI-vdo for 2 weeks too , it's amazing cardio exercise with muscle building both , 5 days /week and I feel strength all over my cores , legs ,arms . At my first week , I must pased the vdo 2 times until finish , and 2nd week paused vdo only 1 times to breath and relax , now in 3rd week can exercise the whole vdo in one times .I am 40's , I feel greats ! and my waist loss 2 inches now. 💕Thank you
Thank you for your comments. You worked hard and got good results. Please continue to exercise as you are now. You will have better stamina and a healthier and more attractive body. Have a happy day~^^
Gracias por el comentario. El ejercicio FIGUREROBICS se puede realizar tanto para el ejercicio muscular de todo el cuerpo como para el ejercicio aeróbico. Con el tiempo, puede tener un gran efecto en la construcción de músculos elásticos y en la eliminación de la grasa corporal. Diviértete haciendo ejercicio y haz un cuerpo sano ~ ^^
Thanks for the comment. Even though it looks simple, it is not easy to exercise yourself Because it is an exercise that requires high strength and endurance. If you do it steadily, you can create a healthy and nice body. Have fun exercising~^^
Gracias por el comentario. Haga ejercicio de manera constante como ahora A medida que pasa el tiempo, se creará un cuerpo sano y elástico. Entonces haz ejercicio feliz ~ ^^
Have been doing the other 30 minutes workout of yours since a year and a half. Upgraded to this one :). I love my body after every session. Thank you 💜
Terima kasih atas komentarnya. Meski kelihatannya sederhana, tidaklah mudah jika Anda berolahraga sendiri. Ini karena merupakan latihan yang membutuhkan daya tahan otot dengan intensitas tinggi. Jika Anda melakukannya secara konsisten, Anda dapat membuat tubuh yang sehat dan indah. Selamat berolahraga ~ ^^
Hola Jungdayeon. Me encantan tus rutinas, todo el grupo es excelente. las hago 3 o 4 veces a la semana, porque son divertidas, se trabajan los musculos y lo mas importante no tienen impacto, por lo cual me entusiasmo a hacerlas. También me gusta mucho su vestuario, es muy bonito. Gracias por darme la oportunidad a mi y a tantas personas que te siguen de poder hacer sus ejercicios. Abrazos desde Venezuela
Gracias por el comentario. Haga ejercicio de manera constante como ahora A medida que pasa el tiempo, su estado físico mejorará. Además, se creará un cuerpo sano y elástico. Entonces haz ejercicio feliz ~ ^^
Obrigado pelo comentário. O exercício FIGUREROBICS pode ser realizado para exercícios musculares gerais e aeróbicos. Com o tempo, você pode ter um grande efeito na construção de músculos elásticos e na remoção de gordura corporal. Divirta-se exercitando e faça um corpo saudável ~ ^^
This video have awesome for me I use dumbbell 2 kg and exercise 2 times per week also improved my muscle firm while exercise sweat sodden all my body. thank you so much
Thanks for the comment. You exercised steadily and got good results~^^ Please exercise like now You'll get better fitness and a healthier, cooler body. Have a happy day~^^
Buenos días querido Equipo, como siempre y diario, sus rutinas me hacen muy feliz, y pongo todo mi estusiasmo y esfuerzo cada ves hacerlo mejor. Me siento parte de ustedes. ❤😅😊 21 de febrero 2024 México. Bendiciones
Incredible Jung Da Yeon! This routine is amazing, the best, thank you so much, the results are so visibles in my body, I feel so much better with my body shape. Muack 😘
Thanks for the comment. You got good results by exercising steadily~^^ Please continue exercising as you are now You will be more physically fit and have a healthier and nice body. Have a happy day~^^
Gracias por el comentario. Haga ejercicio de manera constante como ahora A medida que pasa el tiempo, se creará un cuerpo sano y elástico. Entonces haz ejercicio feliz ~ ^^
You were one of my first inspirations to start exercising....and it has been almost 7 years now 🥳
Thank you for your comments.
You're a fan of FIGUREROBICS exercise. Thank you always.
Enjoy your exercise and always stay healthy.
Fighting~!!
@@jungdayeon_offical how do I choose which exercise of yours to follow? It seems quite a few to choose from
Nice exercise,love you from INDIA
@@nivedita6132 Thanks for the cheering comments from India.
Have fun exercising and have a happy day~^^
Same!!!
10年以上前からチョンダヨンさんのエクササイズをやっています。
一生やっていきます！
どうもありがとうございます。
감사합니다
良いお言葉、本当にありがとうございます。
もっと努力するチャンネルになれるように頑張ります。
今日一日も元気で楽しく過ごしてください^^
my watch said i burned 401 calories with this! im using 2kg dumbells each hands, sometimes switch to 1 kgs when i feel like dying, tq jung dayeon, i'll try to go everyday with your workout!
78 kgs now after 2 babies, i wish i could go back to 60 kgs again
Thanks for the comment.
It can be a little difficult if this is your first time.
But don't give up like you do now and keep exercising
As time goes by, you will have a healthy and resilient body.
Then have fun exercising~^^
So fun even though I didn’t understand a word! My heart rate is up!! This was easy to follow!
Thanks for the comment.
Exercise fun and build a healthy body
Have a happy day~^^
My mom had a stroke and has difficulty with a lot of exercises so this is perfect, it doesn't require her to jump or move too quickly
Thanks for the comment.
We hope that your mother's health will get better with steady exercise.
Have a happy day today ~ ^^
@@jungdayeon_offical Your exercises are also suitable for me because i have a hiatal hernia and jumping causes me a very bad acid reflux. I hope you will make more such videos of 30 min. Thank you so much !!
@@jungdayeon_offical x
,
a
I've been doing this workout for more than 2 years. It works for me who always has to sit in front of the screen. Like it!
Thanks for the comment.
Exercise steadily like now
As time goes by, a healthy and elastic body will be created.
Then exercise happily~^^
I'm really addicted to this channel. very fun workouts
Thank you for your comments.
There are so many different things with a 30-minute workout.
Exercise great body and to make evenly.~^^
와 !!!! 예전에 2008년 즈음 ! 20대때 제 다이어트의 공신들이었죠! Dvd로 저녁에 매일 운동 했는데 ! 혹시나 있나 ? 하고 검색햇더니 ㅠㅜㅠㅜ
왜 이제 검색한거지 나자신 ㅠㅠㅠ 너무 반갑고 추억돋아요 ㅠㅠㅠㅠㅠㅠ
다음 동작을 기억하고 있는게 너무 신기해요 ㅎㅎㅎ 당장 낼 운동 할거예요 ㅠㅠㅠㅠㅠㅠㅠㅠㅠ 영상보니 눙물날거 같고 추억돋고 무튼 너무 그리운 시간들 이네요 .저도 그때로 돌아가고 시퍼라 ~~~
잘지내시죠 언니~~~~~
댓글 감사드립니다.
시간 날 때마다 운동하셔서 좋은 결과 거두시길 바랍니다.
즐겁게 운동하시고 행복한 하루 보내세요~^^
I do this in the morning and the figurerobi in the afternoon everyday. Getting some GREAT results so far. Have been doing it everyday for 1 month!
Thanks for the comment.
You got good results by exercising steadily~^^
Please continue exercising as you are now
You will be more physically fit and have a healthier and nice body.
Have a happy day~^^
omg. me too!
대박 고화질 💕다연언니 감사해요 고마워요 운동 열심히 할께요 ~ 팔이 떨어져 나갈꺼 같지만 정말정말 정말!! 좋은 운동입니다 😊 골반을 움직일때마다 허리라인과 골반라인 예뻐진다는 사실!!
안녕하세요. yaong2님~
피규어로빅스 운동은 여성의 몸매라인을 살려주면서 체지방 감소효과가 큰 운동입니다.
앞으로 올라오는 다양한 영상들도 꾸준히 운동해 주시면 더 좋은 결과를 얻을 겁니다.
오늘 하루도 행복하게 보내세요~^^
1:31 6:15 7:07 13:07 27:20
Thank you for the comments.
Enjoy your exercise and have a happy day.^^
Great workout !! My mother is a Parkinson's disease patient and she requires regular exercises to keep the body balanced. Your exercises have really helped her to maintain her balance and thereby do her day to day tasks smoothly. Keep up the good work !!
Thanks for the comment.
We hope that exercise will improve your mother's health a lot.
Exercise happily and have a happy day~^^
The best workout team ever for Figurerobic. Keep it up
Thanks for the comment.
Please exercise steadily like now
As time goes by, you will have a healthy and resilient body.
Then have fun exercising~^^
4개월동안 매일 꾸준히 했더니 식단관리 안하고 술까지 마셨는데도 5키로 감량~~힘들었지만 맘대로 먹고 살도빠지고 고마워요 ~~좋은 다이어트 프로그램 만들어줘서요
댓글 감사드립니다.
운동 꾸준히 하셔서 좋은 결과 얻으셨네요~^^
지금처럼 꾸준히 운동하시면 즐거운 웰빙라이프를 누리실수 있으실겁니다.
힘내세요~화이팅!! ^^
Very 80's style workout which was the best era for aerobic workouts. Healthy, well coordinated and fun to do. Excellent job.
Thank you for the comments.
Enjoy your exercise and have a happy day.^^
Excellente séance ! Le cardio monte progressivement et tous les muscles travaillent. Je la fais en complément et je suis toujours fatiguée après. Ça me fait du bien 😊
Merci pour votre commentaire.
S’il vous plaît, faites de l’exercice régulièrement comme maintenant.
Au fil du temps, votre force physique s’améliorera progressivement.
De plus, vous aurez un corps sain et résilient.
Alors amusez-vous à faire de l'exercice ~^^
와~~ 화질 넘넘 좋아요
감사합니다
좋은영상 올려주셔서요~
정쌤 운동으로 몸매라인 진짜 예뻐졌거든요
유지하고 또 건강생각해서 꾸준히 할께요^^
안녕하세요. 김은영님~
좋은 말씀 감사드립니다.
항상 피규어로빅스와 함께 건강하고 아름다운 몸매 가꾸시길 바랍니다.
이번 한주도 즐겁고 활기차게 보내세요 ^^
excelente rutina. logre realizarla toda gracias. con 63 años que tengo.
Gracias por tu comentario.
Diviértete haciendo ejercicio y que tengas un feliz año nuevo~^^
thank you so much for these videos, i was doing them every afternoon when i finished the work.
Thanks for the comment.
Exercise steadily like now
As time goes by, your fitness will get better.
In addition, a healthy and elastic body will be created.
Then exercise happily~^^
I had a baby a year ago and im back! Just finished this and it made cry. Thank you!!
Thanks for the comment.
Please exercise steadily like now
As time goes by, you will have a healthy and resilient body.
Then have fun exercising~^^
我非常喜欢你们的视频，帮助我保持好身材和健康。谢谢你们💐🥰
谢谢大家的评论
今天也度过充满活力又愉快的一天吧~^^
I was never able to finish the entire routine in the 3 tries and today I don't know where I got the energy, I finished it from beginning to end and I feel so energized!! Thanks so much Jungdayeon :D
Thanks for the comment.
Please exercise steadily like now
Over time, your stamina will get better and better.
In addition, you will have a healthy and resilient body.
Then have fun exercising~^^
I ❤ the outfit 😊
Ya extrañaba esta rutina, espectacular, gracias por volverla a subir
Gracias por el comentario
Diviértete y mantente saludable con FIGUREDUMB
Que tengas un feliz día ~ ^^
매일 보면서 하고있는 내가 최고구독자^^
좋은 말씀 감사드립니다.
활기차고 즐거운 하루 보내세요~^^
The squats in the middle killed me! Great burn and workout at home! :)
Thank you for your comments.
Even if it's hard, don't give up in the middle.~
As time goes by, you'll see what has changed.
Enjoy your exercise.^^
@@jungdayeon_officalόλα είναι τέλεια, το ένα καλύτερο από το άλλο.
@@aspasiaarchontoni1545 Ευχαριστώ για την καλή λέξη.
Έχετε μια ζωντανή και διασκεδαστική μέρα ξανά σήμερα ~ ^^
Добрый день, классная тренировка буду с вами заниматься 😊, а сколько килограмм гантели должны быть?
Надо по 2 тренировки делать получается 1 час
Спасибо за ваш комментарий.
Вес гантели, использованной в видео, составляет 0,7 кг.
Можно использовать обычные гантели весом от 0,5 до 1 кг.
Тогда получайте удовольствие от тренировок~^^
Thank you so much for these videos! I am doing them every morning!!
Thanks for the comment.
Please exercise steadily like now ~
You can create a healthy and elastic body.
Then exercise happily ~ ^^
The exercises from dumbell to stretching is ideal for seniors like us. Even the music is not that fast! Kudos to Momchang!
Thanks for the good word.
Have a happy day~^^
ขอบคุณมากๆนะคะ สำหรับคลิปออกกำลังกายที่ดีที่สุด วีดีโอ อย่าหายไปอีกนะคะ
ขอบคุณสำหรับความคิดเห็น
ฉันหวังว่าคุณจะทำงานอย่างหนักและสร้างร่างกายที่แข็งแรงและมีความสุข
ขอให้มีความสุขมาก ๆ ในวันนี้ ~ ^^
The best dumbbell exercise. Perfect rhythm and timing.
Thanks for the comment.
Exercise fun and build a healthy body
Have a happy day~^^
Como siempre rutinas muy bonitas adecuadas al cuerpo de las mujeres para que conservemos nuestra forma femenina 😊👍❤️
Gracias por el comentario.
Diviértete haciendo ejercicio y construye un cuerpo sano
Que tengas un feliz día ~ ^^
ใช้ควบคู่ออกกำลังกายได้ดีจริงๆ ชุดสวยน่ารักมากค่ะ ขอบคุณค่ะ ❤
ขอขอบคุณสำหรับคำชนิดของคุณ.
ขอให้มีวันที่สดใสและสนุกสนาน~^^
第一次做完之后腿发抖。现在做了3次，已经明显感觉力量增强，能很顺利地完成！感觉很棒！相信很快我可以连着做2段。
谢谢评论。
运动初期可能会有点累。
但是不要放弃 继续运动吧
随着时间的流逝,会变得健康,塑造有弹性的身材。
那么愉快地运动吧~^^
Делаю ваши комплексы упражнений уже три месяца каждый день.Мне нравится,мне подходит.Мне 54 года.Спасибо за ваши упражнения за ваши видео.Я с вами!
Спасибо за комментарий.
Пожалуйста, тренируйтесь постоянно, как сейчас
Со временем у вас будет здоровое и упругое тело.
Тогда получайте удовольствие, тренируясь ~ ^^
Never knew I could workout with my dumbbells this way. Had so much fun 😘!
Thanks for the comment.
The FIGUREROBICS exercise can be performed for both whole body muscle exercise and aerobic exercise.
Over time, you can have a great effect on building elastic muscles and removing body fat.
Have fun exercising and make a healthy body~^^
Where have you been. I used to follow you all , all the time. Thanks for coming back!
Thanks for the comment.
Exercise fun and build a healthy body
Have a happy day~^^
this channel deserves more subscribers.
Thanks for the good word.
Have a lively and fun day~^^
I started figurerobics on your channel with standing, no sitting, no laying down and I like them. And then I move to figure dumb 😜😜. I have been exercising with your programs almost 2 month. It works. Thanks a lot!
Thanks for the comment.
Exercise steadily like now
As time goes by, a healthy and elastic body will be created.
Then exercise happily~^^
Another amazing workout! I did this workout 2 times through. The first time I used 3 lbs dumbbells, and the second time I used 5 lbs dumbbells. Thank you for these workouts. ^_^
Thanks for the comment.
If this is your first time, it can be a little difficult.
But don't give up like you do now and keep exercising
As time goes by, you will have a healthy and resilient body.
Then have fun exercising~^^
I've been doing the workout 3 times a day. Thanks a lot. Fav
Thanks for the comment.
Please exercise steadily like now
As time goes by, you will have a healthy and resilient body.
Then have fun exercising~^^
Отличная тренировка 👍. Спасибо за ваши программы. Тренировки хорошо задействуют разные группы мышц.Когда смотришь,то кажется легко, но это не так.
Спасибо за комментарий.
Развлекайтесь и строите здоровое тело
Удачного дня ~ ^^
産後トレーニングに始めました☆
全身運動なので気持ちよく汗をかいています。
トレーニングを楽しみたいと思います！！
👍👍👍
コメントありがとうございます。
楽しく運動して健康な体つきを作ってみてください。
幸せな一日をお過ごしください。^^
お返事ありがとうございます。
楽しく続けていけたらと思います。
ダヨンさんも、これからも素敵でカッコイイ女性で居て下さい。
応援しています❤
이 영상 덕분에 엄마랑 저는 10kg 빠졌어요
진심으로 감사드립니다 🥰🥰 ( 대만 )
댓글 감사드립니다.
꾸준히 운동으로 좋은 결과를 얻으셨네요~^^
지금처럼 꾸준히 운동해주세요.
더 좋은 결과를 가져올 수 있을겁니다.
그럼 즐겁게 운동하세요~^^
Love to workout with this cute team , everyone has her/his own personality, but perfectly work as a beautiful team
Thanks for the good word.
Have a lively and fun day~^^
This is great i was looking for exercises to use my dumbells happy to find yours😃
Thanks for the comment.
Exercise fun and build a healthy body
Have a happy day~^^
Hola JungDayeon, muy buenos Días, como siempre excelentes rutinas y muy hermoso Equipo, me animan mucho mi vida es feliz con ustedes. Bendiciones Bendiciones para todos ustedes. 13 de Febrero 2024 México ❤😅😊😂🥰
Gracias por la buena palabra.
Que tengas un día animado y divertido ~ ^^
Follow Jungdayeon exercise since 2019. First time do this dumbbell exercise, I use 2lbs dumbbell. My arms so tired! I wanna make my arm slimmer, gambateh!
Thanks for the comment.
Please exercise steadily like now
As time goes by, you will have a healthy and resilient body.
Then have fun exercising~^^
Merci, tellement agréable à regarder, bon professeur et belle synchronicité dans la bonne humeur.
Je vous remercie pour vos aimables paroles.
Amusez-vous bien à faire de l'exercice et passez une bonne année ~^^
Hi greetings from Malaysia. I love your exercises, esp the 30min ones. Please make more of 30min exercises. ❤
Thank you for your support comment from Malaysia.
The effect of 30-minute exercise is to reduce body fat through aerobic exercise.
You can get the same effect by bundling the video of 5 minutes and 10 minutes for more than 30 minutes.
Then please exercise happily~^^
이 운동은 오랜만에 하는데 여전히 힘들지만 힘들어가는 포인트를 조금은 파악한것같아서 재밌네요 ㅎㅎ감사합니다.
댓글 감사드립니다.
운동 초반에는 조금 힘들 수 있습니다.
하지만 포기하지 마시고 꾸준히 운동해주세요
시간이 지날수록 건강해지고 탄력 있는 몸매가 만들어질 것입니다.
그럼 즐겁게 운동하세요~^^
Excelente y hermosas mujeres fuertes las amo sigan así muñecas bendiciones 🙏🤗🤗🤗😊
Gracias por la buena palabra.
Que tengas un día animado y divertido ~ ^^
Love your exercises. Slow and effective.
Thank you for the comments.
Enjoy your exercise and build a healthy body.
Have a happy day~^^
Hoy Lunes, terminado¡! Gracias Jung Dayeon🎉🎉
Gracias por el comentario.
Diviértete haciendo ejercicio y ten un día feliz ~ ^^
Rutina de hoy CUMPLIDA🎉 1👍👍👍🌹🤗 Gracias!
Gracias por el comentario.
Haga ejercicio de manera constante como ahora
A medida que pasa el tiempo, se creará un cuerpo sano y elástico.
Entonces haz ejercicio feliz ~ ^^
오늘 첨봤어요~ 왜 여태 선생님을 생각못했을까
요번 확찐자로서 불어난 몸무게에 적잖이 놀란 1인예요ㅜ.ㅜ
인제 알았으니 열시미 해서 선생님 몸매따라잡을거예요~ 화이팅해주세요^^
아~ 그리고 뒷줄 오른쪽분이 너무 닮았어요 ㅎ따님인가했어요~
안녕하세요. 숙이님~^^
피규어로빅스 운동은 장소불문 없이 할 수 있는 장점이 있습니다.
전신근력운동과 유산소 운동을 30분동안 동시에 할 수 있으며
중간에 포기없이 꾸준히 하게 되면 좋은 결과 얻을 수 있습니다.
열심히 해서 건강하고 멋진 몸매 만들어 보세요
그럼 즐겁게 운동하세요~화이팅!! ^^
어깨가 떨어져 나갈거같았었는데....🥲
몇년만에 다시 시작하려구요!!!ㅎㄷㄷㄷㄷ화이팅!!!
댓글 감사드립니다.
처음 하신 거라면 조금 힘들 수 있습니다.
하지만 지금처럼 포기하지 마시고 꾸준히 운동해주세요
시간이 지날수록 건강해지고 탄력 있는 몸매가 만들어질 것입니다.
그럼 즐겁게 운동하세요~^^
This set of exercises is really effective for reducing my body fat and strengthening arm muscles. Dayeon, thank you^^
Thanks for the comment.
FIGUREROBICS exercise can do full body muscle exercise and aerobic exercise at the same time.
As time goes by, you can build elastic muscles and have a great effect on removing body fat.
Make a healthy body while exercising happily~^^
I exercised this FIGRDUMB-vdo with dumbbells1 kg in the morning 30 min straight without any break , I'm so impressed .... I've been work out the FIBUREROBI-vdo for 2 weeks too , it's amazing cardio exercise with muscle building both , 5 days /week and I feel strength all over my cores , legs ,arms .
At my first week , I must pased the vdo 2 times until finish , and 2nd week paused vdo only 1 times to breath and relax , now in 3rd week can exercise the whole vdo in one times .I am 40's , I feel greats ! and my waist loss 2 inches now.
💕Thank you
Thank you for your comments.
You worked hard and got good results.
Please continue to exercise as you are now.
You will have better stamina and a healthier and more attractive body.
Have a happy day~^^
Al principio no me convencían y una vez los realicé me parecen excelentes ejercicios y lo mejor bn traducidos..
Excelente ejercicios.
Gracias por el comentario.
El ejercicio FIGUREROBICS se puede realizar tanto para el ejercicio muscular de todo el cuerpo como para el ejercicio aeróbico.
Con el tiempo, puede tener un gran efecto en la construcción de músculos elásticos y en la eliminación de la grasa corporal.
Diviértete haciendo ejercicio y haz un cuerpo sano ~ ^^
Pues yo estoy así pensando como que si cómo que no🤭🤭🤭
samine no te arrepentirás, cuando vi el video no le encontré sentido y ahora los disfruto
@@gustavo16128 Gracias voy a intentar
Saludes desde cali colombia ya empeze a realizarlos son ejercicios localizados me encantan
Gracias por el comentario.
Diviértete haciendo ejercicio y construye un cuerpo sano
Que tengas un feliz día ~ ^^
와 이운동 최고네요
친구추천으로 들어왔는데 쉬운거같지만 힘드네요~^
댓글 감사드립니다.
지금처럼 꾸준히 운동하시면 건강하고 멋진 몸매 만드실 수 있습니다.
오늘 하루도 즐겁게 보내세요~^^
I have been defeated!!! Thanks so much for these FREE workouts you ladies mean buisness.
Thank you for your comments.
Work out regularly to build a healthy body.
Have a happy day.^^
Thank you very much for this workout routine. First it looks easy but it is not because of all the repetition.
Thanks for the comment.
Even though it looks simple, it is not easy to exercise yourself
Because it is an exercise that requires high strength and endurance.
If you do it steadily, you can create a healthy and nice body.
Have fun exercising~^^
Высший профессионализм! Класс! Таких профессионалов только в Корее можно встретить.
Большое спасибо за доброе слово.
Мы будем каналом, который прилагает больше усилий.
Удачного и веселого дня сегодня ~ ^^
홈트를 할때면 항상 먼저 찾게되는 정다연님운동! 오늘도 땀 흠뻑내고 갑니다. . !ㅎㅎ❤
좋은 말씀 감사드립니다.
활기차고 즐거운 하루 보내세요~^^
Una ves más rutina terminada🎉🎉🎉🎉gracias hermosa JongDayeon por siempre alegrar mi dia💪💪
Gracias por el comentario.
Haga ejercicio de manera constante como ahora
A medida que pasa el tiempo, se creará un cuerpo sano y elástico.
Entonces haz ejercicio feliz ~ ^^
毎日するのがおすすめですか？？
ほんとに素晴らしいトレーニングです
コメントありがとうございます。
毎日してもいいです。
楽しく運動してください~^^
🤗🤗🤗Камсамида! Спасибо за фитнез! Очень понравился урок! Успехов вам!😍😍🤗
Спасибо за доброе слово.
Удачного и веселого дня ~ ^^
３ヶ月目です！毎日やってます。引き締まりました！！
コメントありがとうございます。
今のように根気強く運動してください。
時間が経つにつれて健康で弾力のある体つきになるでしょう。
では、楽しく運動してください。^^
This is such an awesome workout. Can you please post more such 30 mins dumbbell workouts for lower body and core too? ❤️
Thanks for the good advice.
Exercise steadily like now
You will be able to make your body look healthier and better.
Then have a nice day~^^
Professional team work.
Thanks for the comment.
Exercise fun and build a healthy body
Have a happy day~^^
Have been doing the other 30 minutes workout of yours since a year and a half. Upgraded to this one :). I love my body after every session. Thank you 💜
Thanks for the comment.
Please exercise steadily like now
As time goes by, you will have a healthy and resilient body.
Then have fun exercising~^^
Saya suka olahraga in kelihatan santai tapi keringat bercucuran..sukses selalu 👍👍
Terima kasih atas komentarnya.
Meski kelihatannya sederhana, tidaklah mudah jika Anda berolahraga sendiri.
Ini karena merupakan latihan yang membutuhkan daya tahan otot dengan intensitas tinggi.
Jika Anda melakukannya secara konsisten, Anda dapat membuat tubuh yang sehat dan indah.
Selamat berolahraga ~ ^^
Hola Jungdayeon. Me encantan tus rutinas, todo el grupo es excelente. las hago 3 o 4 veces a la semana, porque son divertidas, se trabajan los musculos y lo mas importante no tienen impacto, por lo cual me entusiasmo a hacerlas. También me gusta mucho su vestuario, es muy bonito. Gracias por darme la oportunidad a mi y a tantas personas que te siguen de poder hacer sus ejercicios. Abrazos desde Venezuela
Muchas gracias por la buena palabra.
Intentaremos convertirnos en un canal que trabaje más.
Que tengas un día animado y divertido hoy ~ ^^
Loving these workouts 🥰from Australia
Thanks for the comment.
Please exercise steadily like now
As time goes by, you will have a healthy and resilient body.
Then have fun exercising~^^
Buenísimos todos los ejercicios, me encantan! hasta que encontré hacer estos que realmente me gustan. saludos 👋
Gracias por el comentario.
Haga ejercicio de manera constante como ahora
A medida que pasa el tiempo, su estado físico mejorará.
Además, se creará un cuerpo sano y elástico.
Entonces haz ejercicio feliz ~ ^^
初めて投稿します。
以前から大好きなチョンダヨンさんのエクササイズです。
DVDなぜか再生できなくてしばらくできませんでしたがやっとこのおかげでできました！
本当にありがとうございます。
楽しかったです😄
コメントありがとうございます。
今のように根気強く運動してください。
時間が経つほど体力がだんだん良くなります。
ともに健康で弾力のあるボディスタイルを作ることができます。
では、楽しく運動してください。^^
私、先生の大ファンでDVDほとんどあります。コメント嬉しいです✨
最近落ち込み気味でしたが元気出ました☺️
ダメダメ主婦ですが頑張ります✊
Мои гантели по 2 кг, руки почти отвалились, но я получила удовольствие. Спасибо!
Спасибо за комментарий.
Занимайтесь спортом и создавайте здоровое тело
Удачного дня ~ ^^
Gracias! Rutina cumplida. Hoy fuiste mi Ángel 🙏🏼🌹
Gracias por el comentario.
Diviértete haciendo ejercicio y ten un día feliz ~ ^^
Спасибо!!! Отличная тренировка!!! Thank you!!! great workout!!!
Спасибо за комментарий.
Занимайтесь спортом и создавайте здоровое тело
Удачного дня ~ ^^
What a great workout video! The choreography is easy yet effective, and an absolute beginner can do this workout. Well done!
Thanks for the comment.
Please exercise steadily like now
As time goes by, you will have a healthy and resilient body.
Then have fun exercising~^^
Os melhores exercícios que já fiz em casa, trabalha todo o corpo, perfeito, faço todos os dias 👏👏👏👏👏👏
Obrigado pelo comentário.
O exercício FIGUREROBICS pode ser realizado para exercícios musculares gerais e aeróbicos.
Com o tempo, você pode ter um grande efeito na construção de músculos elásticos e na remoção de gordura corporal.
Divirta-se exercitando e faça um corpo saudável ~ ^^
요새는 잘지내시나요? 동영상 보면서 따라하고있어요 예전에는 티비에 자주 나오시더니 다시 한번 나오셨으면 좋겠어요 잘 시청하고 있습니다 ㅎ 감사합니다
댓글 감사드립니다.
지금처럼 꾸준히 운동해주세요
시간이 지날수록 체력이 점점 좋아지게 됩니다.
더불어 건강해지고 탄력 있는 몸매가 만들어질 것입니다.
그럼 즐겁게 운동하세요~^^
Excellent workout. A balance between sweat and muscle training. Love it so much. Please do more of these!! Thank you so much.
Thanks for the comment.
Have fun exercising and build a healthy body
Have a happy day~^^
this is a great right arm workout, by the end of this my right forearm and shoulder are on fire
Thanks for the comment.
Please exercise steadily like now
As time goes by, you will have a healthy and resilient body.
Then have fun exercising~^^
Me súper encantó ! Y logré hacerlo todo!! Gracias por compartir! Saludos de Zacatecas México!😘😍
Gracias por el comentario.
Diviértete haciendo ejercicio y ten un día feliz ~ ^^
Muy buenos Días mi hermoso Equipo de JungDayeon excelente rutinas, muchas gracias por todas sus rutinas. 18 de Septiembre 2024 México. ❤😅😊
Gracias por el comentario.
Diviértete haciendo ejercicio y ten un día feliz ~ ^^
I watched this with my mouth open. U guys make it looks easy 😭
Thank you.
Have a lively and fun day today.~^^
ASIAN STYLE IS SO UNIQUE hypnotic...I get good exercise without feeling stress out etc. Thumbs up...this was fun
Thank you for the comments.
Enjoy your exercise and have a happy day.^^
This video have awesome for me I use dumbbell 2 kg and exercise 2 times per week also improved my muscle firm while exercise sweat sodden all my body. thank you so much
Thanks for the comment.
You exercised steadily and got good results~^^
Please exercise like now
You'll get better fitness and a healthier, cooler body.
Have a happy day~^^
Buenos días querido Equipo, como siempre y diario, sus rutinas me hacen muy feliz, y pongo todo mi estusiasmo y esfuerzo cada ves hacerlo mejor. Me siento parte de ustedes. ❤😅😊 21 de febrero 2024 México. Bendiciones
Gracias por la buena palabra.
Que tengas un día animado y divertido ~ ^^
Each and every member of Figurerobics is remarkable and very talented! Tight hugs! ❤️❤️❤️
Thanks for the comment.
Exercise fun and build a healthy body
Have a happy day~^^
Gracias son geniales soy argentina 🇦🇷 y tengo 50 años estoy haciendo todos los días los amo
I do all yors exercises, but this for me is new. I loved it. Thanks so much lve you
Thanks for the comment.
Please exercise steadily like now
As time goes by, you will have a healthy and resilient body.
Then have fun exercising~^^
Thank you very much for your exercises!
Thanks for the comment.
Exercise fun and build a healthy body
Have a happy day~^^
Incredible Jung Da Yeon! This routine is amazing, the best, thank you so much, the results are so visibles in my body, I feel so much better with my body shape. Muack 😘
Thanks for the comment.
You got good results by exercising steadily~^^
Please continue exercising as you are now
You will be more physically fit and have a healthier and nice body.
Have a happy day~^^
Omggg I tried this with 5kgceach hand it was hard at first but then my arms felt so light great work out dayeon ssi
Thanks for the comment.
Please exercise steadily like now
As time goes by, you will have a healthy and resilient body.
Then have fun exercising~^^
Necesito más rutinas de este tipo urgentemente 🥰🥰🥰🥰
Totalmente enamorada de tus rutinas❤️❤️❤️
Gracias por el comentario.
Haga ejercicio de manera constante como ahora
A medida que pasa el tiempo, se creará un cuerpo sano y elástico.
Entonces haz ejercicio feliz ~ ^^
Такие молодцы! Качественная аэробика.
Спасибо за комментарий.
Занимайтесь спортом и создавайте здоровое тело
Удачного дня ~ ^^
Thank you miss jung, your exercises make me healthier...
Thank you for your comments.
A steady movement like this, please.
You'll be healthier.
Then have a happy day.^^