10 Minute Mindfulness Breathing Exercise

Welcome to this 10 minute guided breathing meditation exercise.
What is mindfulness?
Mindfulness means being aware in the present moment. It means noticing and connecting with your experiences now, rather than being preoccupied with the past or the future. You can apply mindfulness to any activity, with breathing exercises being one of the most popular formats.
Mindfulness and mental health
Most people's lives are full of pressures and stressors. It can be easy to get caught up and feel overwhelmed. With regular practice, mindfulness can help to combat feelings of anxiety and depression.