Thank you for this comment. I did include a handout that has all the exercises I mentioned in the show notes. In the future I will include the exercises right in the video. You can download the posture handout here - drive.google.com/file/d/1dHHfI-UkTZ1x2KH5lxHBwAafOr54olSb/view?usp=sharing . The exercise I mentioned says Lower Back Mobility - drive.google.com/file/d/1hczZNAqbo8P0y56taUuFhtenWZNlYXXY/view?usp=sharing . I also have the exercise posted on FB - facebook.com/reel/1552051298906575. and Instagram - instagram.com/reel/C6PCFkQqe9-/?igsh=MzRlODBiNWFlZA==. I hope this helps and I will make sure if I can to include exercises in the video next time,. Happy Gardening!
Unconscionable??? Definition: "Unconscionable is an adjective that means without a conscience; unscrupulous; so unfair or unjust that it shocks the conscience." I think this is a very helpful video and I'm grateful to Marjory for creating it and providing the handout.
![Osteoporosis Exercises To Avoid [AND WHAT TO DO INSTEAD]](/img/n.gif)
THANK YOU , MARGIE.'
Thank you! This is a learning experience for me. I have severe osteoporosis and like to garden. I don’t do it like I should but I must learn new ways.
Thanks for the reminders, and sharing your expertise, much appreciated.
Thanks for your very helpful recommendations!! Very useful…
I love the visuals. It really helps. And you are darling! I really enjoyed this very informative video. Thank you
Thank you for your kind words. I am glad you found it helpful!
Thank you so helpful
Why not include a demo of the exercises in this video. It’s unconscionable to NOT include a demo exercise.
Thank you for this comment. I did include a handout that has all the exercises I mentioned in the show notes. In the future I will include the exercises right in the video. You can download the posture handout here - drive.google.com/file/d/1dHHfI-UkTZ1x2KH5lxHBwAafOr54olSb/view?usp=sharing . The exercise I mentioned says Lower Back Mobility - drive.google.com/file/d/1hczZNAqbo8P0y56taUuFhtenWZNlYXXY/view?usp=sharing . I also have the exercise posted on FB - facebook.com/reel/1552051298906575. and Instagram - instagram.com/reel/C6PCFkQqe9-/?igsh=MzRlODBiNWFlZA==. I hope this helps and I will make sure if I can to include exercises in the video next time,. Happy Gardening!
Unconscionable??? Definition: "Unconscionable is an adjective that means without a conscience; unscrupulous; so unfair or unjust that it shocks the conscience." I think this is a very helpful video and I'm grateful to Marjory for creating it and providing the handout.
The video was very informative and I liked that you had the exercises included. Thank you