Effective massage to soleus and posterior compartment

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www.backsandbeyond.co.uk

[@akhil9677]

Sir thank u very much for showing i done it for two days and it healed

[@ShazzarWitch]

thank you so much, I am new at jogging and I've had to stop what I love due to the many knots in my calves. This video has helped immensely!

[@akhil9677]

Bro but he showed soleus massage

[@soakedlemons9990]

@@akhil9677 bro but jogging does cause soleus pain

[@bigsterms]

My soleus on right calf has been so tight for years. Can't get any relief. I'll try this.

[@XRE04]

how is it now??

[@nikobhai7298]

Thanks bro

[@boogynights]

is this recommended to do warm up before this massage.

[@Bazx_100]

Can I apply oil or some pain relief while massage sir ?.

[@glibbergloop]

I'm assuming that is a girl from the fingernails, but the voice sure threw me off for a minute there.
Thanks for the vid, it was helpful

[@kisitujunior8905]

Naaa