How To JUMP HIGHER IN YOUR BEDROOM
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- Опубліковано 2 чер 2024
- #Acejumper #VERTICALJUMP #JUMP HIGHER
if you dont and gym or equipment to jump higher you can find some exercieses here
To JUMP HIGHER GET MY VERTICAL JUMP PROGRAM🚀 : app.gumroad.com/acejumper
KNEE PAIN PROGRAM: acejumper.gumroad.com/l/lmcgrq
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MY EQUIPMENT 🏋️♀️
📦 Plio Box: www.fisiostore.it/it/workout?...
🎗Elastic bands Black: tidd.ly/36ktaWC
🤸♂️Elastic bands Blue: amzn.to/3Pz28f2
💆♀️ Foam Roller: amzn.to/3T4xJIc
🎱Foam Ball: amzn.to/3dHY6n3
🏐Wilson beach ball: amzn.to/3ChT3nB
🏋️My Gym Rack: amzn.to/3wc2Sje - Спорт
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One thing for those who want to do single leg jumps onto their bed - land on 2 feet. The surface is less stable, it would suck to explain to teammates that you injured your knee from jumping onto your bed lol. Nice vid 😎👍
rip the bed and the drawer
In loving memories
Oh sei italiano? Sono molto gelide in verità che ho trovato il tuo canale e che sto provando in tutti i modi per migliorare. Forse stagione prossima riuscirò a passare i serie c, però mi mancano un po le prestazioni fisiche 😅. Cmnq i tuoi video sono veramente utilissimi
grazie mille! poi se volessi un allenamento personalizzato scrivimi su insta :)
How many time do you repeat each exercise
Just curious, did you ever have tendon problems, like patellar tendinopathy?