You inspired me to Do banana “nice-cream” for breakfast the past few mornings! I usually do mine in a blender and add ice to make a smoothie. I add a tablespoon of raw protein powder too!
This all looks so delicious. I'm going to try the food processor next time for the nice cream instead of the Vitamix. These wraps look very satiating. Thanks for sharing!
Looks delicious! 😋 A few recommendations: If you put in more fat and Protein (in form of nuts and seeds) everything will not only taste better, but you don’t need such a high volume of food and it will contain more nutrients. It‘s also more cost efficient because a high volume of Food also costs a lot.
I've been eating this way for 7 years so my body is definitely accustom to it and I loooove it so much! My digestion is the best it's ever been in my entire life 😁👏
I put this in chronometer and was impressed but would suggest adding protein and fat(nut/seeds) and it ended up being around 2300 calories for me would make me gain weight so I guess I'm interested to see how I could do this and lose weight
Eva Swan you can also eat more frequently with less amounts of foods. That’s how I started off. Instead of three meals a day I would do four to five so it wasn’t as much food in each go :)
You can also focus on more calorically dense fruits 💪 bananas, dates, dried figs, cherimoya, mamey sapote, persimmons etc. That way you wouldn't have to eat as much volume to make sure you get in enough fuel 💪
It's not safe to eat the way she's eating if that's the way you eat every day. Don't let the sunshine and good editing fool you. It's dangerous. Vegan is good, but it needs to be balanced. There should be more protein and fats in your diet than this.
Of course you can still eat raw. You just eat less then her.I couldn’t eat all of that. It’s actually healthier for our bodies to not eat as much as the average person does.
How do you get your wraps not to stick to the cutting board and get thin?
5 місяців тому
I have money to spend for these "abnormalities" that you make, but, FULLY RAW VEGAN, shouldn't be that "complicated"!!! I choose to minimize them, in: 16 oz of orange juice every morning, 2 bananas , some kiwi or strawberry, one orange, and an apple ( sliced into pieces ), a good salade for evening meal, composed of: 1/3 of cucumber, 1 tomatoe, half an avocado ( not everyday ),an orange,an apple, 1/4 red bell pepper, and nuts sometimes!!!That's all it! You need not buy too much!!!This is all I needed!
5 місяців тому
The RESULT is: I've been called by my doctor that my bloodsugar is very good, my lever is healing!!! And to do so, further! Yah! Everybody loves me now, since I took ozempic and orange juice!
I'm very lucky to get most of my produce from within UK, and Spain (super close!) however if you are not able to buy locally sourced fruits/veggies then please don't stress about it. I truly believe it's better to buy ANY fruits and vegetables (even non-organic, not local) than not buying any fruits/veg at all!! It's great to strive for organic and locally sourced as much as possible absolutely, but there should be no reason you must strive for perfection. In this world it's NOT possible. Just do the best you can ❤
tate m cocoa, matcha, and vanilla powder are my top 3. I’ll occasionally use beetroot powder, cinnamon, açaí powder, black goji berry powder, and blue spirulina powder.
@@TheVeganSolution I'm a vegan looking to transition into more raw meals and am looking at your channel for recipes, that's the only reason why I asked
Annie Panie my new What I eat in a day videos are a better representation of how I eat now 🙏 I also post very regularly on my IG account @thevegansolution 💜
@@TheVeganSolution Thank you for specifying I was just browsing youtube and didn't have much awareness of your channel or what "high" raw means. Regardless, I hope I didn't come off as offensive, didn't mean to :) Have a great day and loved the Recipes, their awesome!
Sugar isn’t the real culprit with diabetes; the culprit is fat. Sugar simply reveals the problem, like a messenger. Take the sugar away-put someone on a high-fat, low-carb diet-and the problem will seem to minimize or even go away. Blood sugar will seem to stabilize. Will it really stabilize? On paper, yes. Internally, no. Eliminating sugars merely hides a sick liver. And if you’re not fixing a sick liver, then you’re not fixing the root of the problem so you won’t be able to prevent a blood sugar condition from worsening down the road. Any natural diet or supplement regimen that seems to show results for diabetics or type 2 diabetics only does so indirectly by taking away the messenger, sugar, and unknowingly helping out the liver with some vegetables, nutrients, and practices like exercise. We should be able to opt for all fruits in our diets, even when we’re diabetic. In the end, it’s these natural sugars that will truly heal and reverse a liver condition so you don’t have type 2 diabetes (or prediabetes, hypoglycemia, hyperglycemia, or insulin resistance) anymore. What the liver really needs is high quality glucose, is what the popular diets of today keep us away from by limiting or eliminating healthy carbohydrates? It’s not possible to completely reverse prediabetes or type 2 diabetes- long term, for good-if the liver doesn’t get to restore its sugar storage bins. The only way to do that is to consume less fat and bring in natural sugars and other healthy carbohydrates-that is, Critical Clean Carbohydrates. Lowering fats means you can allow healthy sugars and carbohydrates back into your diet without causing blood sugar instability and insulin resistance. Instead of limiting yourself to a few slices of apple and a pint of berries, if you’re reducing your fats, you can successfully bring in potatoes, sweet potatoes, winter squash, bananas, and all other fruits. This protects you from the irresistible impulse to binge on a bad carb when glucose reserves get extremely low. When blood fat is low, and when we choose proper, natural sugars, they benefit anyone with any health challenge, diabetics included, in untold ways.
![What I Eat in a Day | High Raw Vegan Meal Ideas [Healthy]](/img/n.gif)
So lovely, I eat raw in summer, in winter is impossible. I do have raw still but must eat something hot
You inspired me to
Do banana “nice-cream” for breakfast the past few mornings! I usually do mine in a blender and add ice to make a smoothie. I add a tablespoon of raw protein powder too!
Yum! Your meals always inspire me! 😍
Awe thanks so much! 😁💜
Very good thanks for sharing! Raw food = Better mood!
This all looks so delicious. I'm going to try the food processor next time for the nice cream instead of the Vitamix. These wraps look very satiating. Thanks for sharing!
I just found your channel, and I'm already loving it
Thanks very much! 😁Glad you enjoy it!
Can you make a video talking about the benefits of a raw vegan diet?
Sure I can 😋
Looks delicious! 😋
A few recommendations:
If you put in more fat and Protein (in form of nuts and seeds) everything will not only taste better, but you don’t need such a high volume of food and it will contain more nutrients. It‘s also more cost efficient because a high volume of Food also costs a lot.
Glad i found you. I've recently went raw uncooked plant based for the past 30 day's now. But been plant based for 5 year's now.
Great filling foods. I bet they also taste yummy.
The way you talk is so adorable. You're cracking me up. Every day is different. With a 4 yr old some days I do just, "Peel and shove in face." 😋😅
Your food selection is incredible
Yamy, and delicious! Love the food, and the presentation ! Thanks 😊
Nice meals but honestly i couldn't eat more fruits than 3 ..wow you eat alot how does your tummy take all that in ? my fave is the wrap YUMM
I've been eating this way for 7 years so my body is definitely accustom to it and I loooove it so much! My digestion is the best it's ever been in my entire life 😁👏
You think she eats a lot you should watch “ Raw Kristina “ and see the huge amounts of food she eats.
Can I use cacao powder if I don't have the powder you used for the banana "nice cream"?
Yes you can:) she probably uses carob powder because it does not have caffeine,but you can definitely use cacao
I really love your purple flower knife! Where can I get one!
I actually don't remember where I bought it from! I think it may have been Amazon 😜
Thanks for posting simple meals
these foods look amazing!!!! nice job!
Love all ur meals!! Can’t wait to try!! ❤️
I used to juice celery every morning too, but I remember my nutrition professor said it’s very high in nitrates so I’d be careful with that.
wow! new subscriber love this
Yay! Thank you!
Great video and music selection too!
Thank you very much!
Looks nice, but I think it has an un balanced between veggies and fruit. A lots of fruit for small amount of veggies.
Have you tried making the rice veggie wraps and stored them in the fridge for a few days?
love this video
Your foods are very colorful 😃❤️ it looks good
Thanks very much!
Your food looks SO GOOD. I cannot eat that much lol.
Looks great💜
I put this in chronometer and was impressed but would suggest adding protein and fat(nut/seeds) and it ended up being around 2300 calories for me would make me gain weight so I guess I'm interested to see how I could do this and lose weight
Great food display and menu.
thanks 😋
Where did you post your benefits from the celery juice? I’ve been juicing celery for almost 5 months now. I like to hear what it’s done for others?
ua-cam.com/video/wlwWdNzI_8w/v-deo.html
Looks AWSOME
I just can’t eat that much
But love the video
thank you 🙏💜
I wouldn't be able to eat that much, so raw diet is not for me, although I like it very much
Eva Swan you can also eat more frequently with less amounts of foods. That’s how I started off. Instead of three meals a day I would do four to five so it wasn’t as much food in each go :)
You can also focus on more calorically dense fruits 💪 bananas, dates, dried figs, cherimoya, mamey sapote, persimmons etc. That way you wouldn't have to eat as much volume to make sure you get in enough fuel 💪
It's not safe to eat the way she's eating if that's the way you eat every day. Don't let the sunshine and good editing fool you. It's dangerous. Vegan is good, but it needs to be balanced. There should be more protein and fats in your diet than this.
Of course you can still eat raw. You just eat less then her.I couldn’t eat all of that. It’s actually healthier for our bodies to not eat as much as the average person does.
Would you share please what food processor you use the ice-cream? ☺️ thumbs up to your videos
Yes! For all the products I use the link is in the description box
Beautiful thanks so much
So Healthy
Thanks for the video! How do you wash your fruits and veggies?
I soak them in the sink, filled with warm water and sodium bicarbonate (baking soda) for 30 mins!
@@TheVeganSolution thank you 😊 can you also do what i eat in a day whilst travelling?
😍
How do you get your wraps not to stick to the cutting board and get thin?
I have money to spend for these "abnormalities" that you make, but, FULLY RAW VEGAN, shouldn't be that "complicated"!!! I choose to minimize them, in: 16 oz of orange juice every morning, 2 bananas , some kiwi or strawberry, one orange, and an apple ( sliced into pieces ), a good salade for evening meal, composed of: 1/3 of cucumber, 1 tomatoe, half an avocado ( not everyday ),an orange,an apple, 1/4 red bell pepper, and nuts sometimes!!!That's all it! You need not buy too much!!!This is all I needed!
The RESULT is: I've been called by my doctor that my bloodsugar is very good, my lever is healing!!! And to do so, further! Yah! Everybody loves me now, since I took ozempic and orange juice!
Lovely. Does the mixed bananas with carib taste like chocolate or still have a banana flavor?
I LOVE it because it doesn't taste like bananas, it tastes like chocolate ice cream😁🙌
Do u live in UK right? Do u think it’s healthy to eat so much fruit from the other places of the world? (just asking)
I'm very lucky to get most of my produce from within UK, and Spain (super close!) however if you are not able to buy locally sourced fruits/veggies then please don't stress about it. I truly believe it's better to buy ANY fruits and vegetables (even non-organic, not local) than not buying any fruits/veg at all!! It's great to strive for organic and locally sourced as much as possible absolutely, but there should be no reason you must strive for perfection. In this world it's NOT possible. Just do the best you can ❤
Been vegan for 2 years and now I'm trying so hard to go all raw. Some days I'm high raw.
eating more fruits and veggies is wonderful for your health and the planet 😘🙏
@@TheVeganSolution it absolutely is 😊
Thank you for the video.
Do you think a 600 watt food processor is enough fot the nice cream?
Or is a 1000 watt necessary to achieve your results?
I would definitely suggest a higher speed/higher power tool to make nice cream with 😊
Miam Miam 😊😊
What is your budget for one day foods ?
What brand of food processor do you use?
What is your main source of protein?
What kind of spring roll wrappers do u use?
🤗
Rice paper is raw vegan????
Hola quien me pueda contestar si ella abla español quisiera agarar el plan.
Yum! 😊🙌
I noticed you are charging for the recipes
Looks yummy. Where do you buy rice paper from?
Amazon.co.uk 😊
@@TheVeganSolution thanks
Question: Is rice paper considered raw?
Look in Asian section of market
Do you dip your wraps in anything?
Nope 😊
Is that too much sugar at one time so early in the morning?
You didn't have a dipping sauce for the spring rolls?!
I never do! the veggies/avocado inside are flavourful enough for me 🥰
Yummmmm 😍😍
is rice paper raw?
Sana Shaikh no of course not, it’s main ingredient is rice 🍚
How much did all this food cost for one day?
Your channel is awesome plz keep making vids ❤️❤️❤️
This is insane!
10 months of celery juice ?? Kudos to you , I just did 7 days and I officially HATE celery. 😩😂😂 ... I’ll take everything else though.
I'm at two years now 😁 I fell in love with the taste by the 1st week! slightly sweet/slightly salty and very refreshing!
Are rice paper wraps raw?
Rice papers are not raw they are processed
ده انكليزي ده يا مرسي هههههه قال كوسا مش مطبوخة...يا عيني
9 bananas in once?! 😲 seems really too much!
Gaia Myaphoenix not for me it isn’t 😉 it gives me the energy to be an amazing human!
Besides carob powder what powders would you recommend when following the raw vegan diet?
Do you mean powders to use in banana ice cream and smoothies?
Yes!
tate m cocoa, matcha, and vanilla powder are my top 3. I’ll occasionally use beetroot powder, cinnamon, açaí powder, black goji berry powder, and blue spirulina powder.
LilBre thank you!
Hii,
rice paper is raw? 🙈
nope! That's why this titled is "high raw" meaning mostly raw foods
Is rice paper raw though?
of course not, and that's why this video is titled "high raw" meaning not fully raw
what food processor do you use?
the link to the products I use is in the description xx
If you are in the US and can't find the Phillips food processor you can get a Cuisinart. I have the 14 cup version and it is amazing!!!
How is rice paper raw?????
it's NOT, that's why this title is HIGH RAW (meaning I don't eat fully raw lol) 🥰
@@TheVeganSolution lol
Girl???!!!! Where are your greens? Seeds????
Annie Panie this is a RARE day that I don’t eat a salad for dinner 😆👋 I actually eat salad for dinner 9/10
@@TheVeganSolution I'm a vegan looking to transition into more raw meals and am looking at your channel for recipes, that's the only reason why I asked
Annie Panie my new What I eat in a day videos are a better representation of how I eat now 🙏 I also post very regularly on my IG account @thevegansolution 💜
Seven bananas .
Must be hard to have to have to eat so much.
cooked greens beans isn’t raw
neither is the rice paper wraps, which is exactly why this video title is called "HIGH RAW".. not fully raw
That is not how you say cilantro-
LOL
cooked beans is not raw.
Dimitar Yanakiev no of course not 😂 I am not fully raw. This video specifically says “High Raw Vegan”
@@TheVeganSolution Thank you for specifying I was just browsing youtube and didn't have much awareness of your channel or what "high" raw means. Regardless, I hope I didn't come off as offensive, didn't mean to :) Have a great day and loved the Recipes, their awesome!
Dimitar Yanakiev that’s okay no worrries at all 😆🙏🌈
I think you need to get a better knife. 😬
Cook that's not raw then no
diabetes is on it's way
Sugar isn’t the real culprit with diabetes; the culprit is fat. Sugar simply reveals the problem, like a messenger. Take the sugar away-put someone on a high-fat, low-carb diet-and the problem will seem to minimize or even go away. Blood sugar will seem to stabilize. Will it really stabilize? On paper, yes. Internally, no. Eliminating sugars merely hides a sick liver. And if you’re not fixing a sick liver, then you’re not fixing the root of the problem so you won’t be able to prevent a blood sugar condition from worsening down the road. Any natural diet or supplement regimen that seems to show results for diabetics or type 2 diabetics only does so indirectly by taking away the messenger, sugar, and unknowingly helping out the liver with some vegetables, nutrients, and practices like exercise. We should be able to opt for all fruits in our diets, even when we’re diabetic. In the end, it’s these natural sugars that will truly heal and reverse a liver condition so you don’t have type 2 diabetes (or prediabetes, hypoglycemia, hyperglycemia, or insulin resistance) anymore.
What the liver really needs is high quality glucose, is what the popular diets of today keep us away from by limiting or eliminating healthy carbohydrates? It’s not possible to completely reverse prediabetes or type 2 diabetes- long term, for good-if the liver doesn’t get to restore its sugar storage bins. The only way to do that is to consume less fat and bring in natural sugars and other healthy carbohydrates-that is, Critical Clean Carbohydrates.
Lowering fats means you can allow healthy sugars and carbohydrates back into your diet without causing blood sugar instability and insulin resistance. Instead of limiting yourself to a few slices of apple and a pint of berries, if you’re reducing your fats, you can successfully bring in potatoes, sweet potatoes, winter squash, bananas, and all other fruits. This protects you from
the irresistible impulse to binge on a bad carb when glucose reserves get extremely low. When blood fat is low, and when we choose proper, natural sugars, they benefit anyone with any health challenge, diabetics included, in untold ways.
@@TheVeganSolution Then why does excess sugar turn into saturated which you are trying to avoid?
@@Ik1Wetniet 🙄
Looks so good but not all raw vegan
exactly why I titled this video "high raw vegan"
Wait what kind of blender did you use to make the banana stuff??
Food processor