Strong Legs with Banded Split Squats

Want to build strength and stability in your lower body?! Let's talk Split Squats!
Split Squats are a great way to target your quads, hamstrings, and glutes while also improving your balance and stability.
In this video, we'll guide you through proper form and variations to make this exercise work for you.
Get ready to feel the burn and see results with these effective banded split squats!
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Strong Legs with Banded Split Squats

[@natesolomon568]

I am, but only the Bulgarian type while holding two dumbbells. Great video !!

[@ClenchFitness]

Nice! Bulgarian Split Squats are a solid exercise!

[@chrisgreene8423]

I include split squats in every leg workout, it’s an awesome lower body exercise. I do the second option you mentioned and hold on to something while I do it because I have balance issues

[@ClenchFitness]

That's awesome, couldn't agree more! Perfect way to work on that stability and balance!

[@cjmoore7240]

Thank you so much for this video. I recently started to do these with a purple band and WOW what a big difference! My legs and butt hurt! I am at step 1. As for free weights, I am sticking with the bands! Brandon, thank you again for this informative video! KEEP ON ROCKING!

[@ClenchFitness]

Awesome! Thanks CJ!

[@wellfitwellfit]

Hi ,bro, any videos on home treadmills?

[@ToniCaylor]

Luv these videos

[@ClenchFitness]

Thanks for watching!

[@ToniCaylor]

😛

[@march80079]

Great tips as usual! I'm currently using all of the styles you showed, combining bands and kettlebells. Very good suggestion to place the band over one shoulder; that leaves an hand free for handling also a kettlebell or dumbell.

[@ClenchFitness]

Thanks for watching! Glad to hear you're already implementing these variations, that's awesome!