The Best Ways to Track Food Intake: A Registered Dietitian Explains

[@LeoWalsh-t3u]

Great info. I'm a NASM CPT and share this all the time with most clients, since 90% have weight-loss goals. Even my competitive bodybuilders benefit from the hand method when they are not cutting.

[@MsEri17]

This was really helpful! Also prevented me from going down the "best way to track" rabbit hole. Thank you for being realistic

[@justinjoyner1134]

This was great. It’s awesome to see you guys on You Tube

[@PrecisionNutritionYoutube]

We're stoked to be here, Justin. Thanks for watching!

[@andrewbeach2103]

Thanks so much for doing these!! How about ways to motivate clients when they hit low points or are losing motivation?

[@PrecisionNutritionYoutube]

Hey Andrew, that's a great question, we'll bring it back to our content team as a future video idea!

[@dietaesalute]

What is the best strategy to overcome the plateau during the weight loss

[@perrisscott1090]

This video was so helpful! Thank you!

[@PrecisionNutritionYoutube]

Glad you found it helpful, Perris!

[@walkph-wellnessnutritionco5563]

Thank you!

[@chuo8226]

How many grams of food should i eat per meal to be on a 200 calorie deficit? My required calories is 2300 but im cutting it to 2100

[@LisaLee123]

I NEEDED THIS

[@PrecisionNutritionYoutube]

Happy to help, Lisa!

[@nataliemaclise3022]

Of course I love the content but I really appreciate the bloopers.

[@PrecisionNutritionYoutube]

We come for the knowledge, but we stay for the bloopers :)

[@callofthedark]

Time to flip the script.. Let’s be better 👍🏻

[@nishant_singh]

I am level 2 eater!