Why I SLAMMED Low Carbers At Dietary Guidelines Advisory Committee - Dr. Pam Popper
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- Опубліковано 27 лип 2019
- Find out more about PCRM here: www.pcrm.org/icnm
Huge thanks to Dania, Boah, Emily and everyone at PCRM to help facilitate this segment.
Here more from Pam Popper here: wellnessforumhealth.com/
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I had a funny experience this week at a steakhouse for a friend's birthday dinner. I ordered 3 baked potatoes, plain with A1 sauce on the side. As soon as our food arrived and we began eating, the conversation shifted to how I was going to get fat if I kept eating this way. I'm the trim and fit guy at the table and have been eating potatoes and beans as my main source of calories for many years. Every other adult at the table was overweight, and they were all telling me what I need to do to not get fat. Cracks me up. The anti-carb brainwashing has been successful. I don't have conversations about my food choices any more. I've done it too many times and it leads nowhere. I just nod and say "oh, I'll have to watch out for that" as I dig into my potatoes.
Incredible isn't it, the extent to which so many of us people been brainwashed by the media and our own peers. Even as the proof is right in front of them, they can't see it! As Dr John McDougall has said "people love hearing good news about their bad habits." People like him and Dr Popper are trying to put forward the robust science, but people will shut their eyes and hearts to it.
So many of us are content to hear junk science instead - that'll support what we feel we're entitled to do, rather than what we need to do to get health.
Healthy pride in your potatoes, Sir/Madam!
Well with time you can learn to answer anyway, in a way that doesn't trigger people, and shows that you know what you are doing.
I used to get things like that a lot, but not so much anymore. When they ask me about protein, I sometimes ask them, "What's protein?" No one has answered me yet because most people don't know what they're talking about. The word "evidence" scares most of them away.
Hilarious and sad simultaneously. You obviously care about your health and your trim physique "should" be an indication to those eating with you that you know what you're talking about. But alas, most people are so programmed at a deep level that they couldn't and wouldn't accept the Truth if it smacked them in the face.
All you can do with people like this is tell them once what you eat and why you do it; and then just be a good living example for them afterward. If what you say and do don't naturally convert them over time, maybe getting a degenerative dis-ease like cancer or heart disease will; and even then I wouldn't hold my breath that meat and dairy consumers would change. Sometimes pain and death are more preferable options than doing a 180 shift in their diet. People are loathe to change long-held beliefs and habits.
Unfortunately, belief is best when it’s uncomplicated by reason. They are blindly following a deadly diet. Sad.
Thank you for standing strong and brave .
I'm morbidly obese and for the first time in my 55 years of life .
I actually feel great and I've went from 475 to 414 and dropping by McDougalling.
I eat rice and fruit and moringa and Epsom salt.
And my weight loss has decreased without failure and I'm a truck driver my stress level has improved along with everything else so Thank you so much.
Blessings and more Blessings
Great news. McDougal, Greger, et. al. are such mighty blessings to us all.
Wonderful news! Thank you for sharing your journey. Keep going, and make sure to supplement with B12 as you continue, and you’ll love the way you look and feel. And you’ll end up being robustly healthy. Awesome job!!! 😊
Hope the best for you and your journey to good health.
OneLove
You go, boy!!
That's so awesome! Keep up the good work! I used to drive a truck and even with trying to stop and exercise everyday, and trading snack foods like chips for tuna and green beans, I still gained about 70lbs in the 6 years I was driving. I continued to gain more weight after I quit driving, too, eating regular foods and dieting/exercise. The only diet that works for me is WFPB when I stick to it.
“I think they were constipated which is why they rave and scream”
Savage level 1000
Henry Ramos Acosta i laughed so hard when she said that because most folks who eat animals have bowel problems
But it's not true, we eat tons of veggies.
Do you really think Europeans had a problem with constipation living primarily off of meat for tens of thousands of years?
@@yingyang1008 Which period of time are you pointing to? Please bring up fiber stats for that time.
@@yingyang1008 the premises from which you started in your question are completely incorrect. none of this has ever happened in Europe. and by the way beautiful generalization that you make of an entire continent! divided for millennia in different culture, traditions, peoples, languages, customs, foods, etc.
To the people that have pointed out this interview was conducted in a strange manner - I agree - and thanks for the feedback. As the chairs were next to each other (instead of opposite), we said we would half talk to the camera and half to each other. But ended up with myself looking out towards all the conference activity, which was loud and very distracting. It looks more than a little rude here but didn't feel it at the time based on the setup ~Klaus
It was Fine Klaus... No Worries!!!💙... "Great Job as usual"!!!😍🤗😉
PLANT BASED NEWS thanks for explaining, I was wondering why you looked distracted.
I am sitting in a dialysis chair right now because of being on a high protein diet..i was told to be on a high protein diet and to cut out carbs even in vegetables! Did not know that that way of eating was damaging my kidneys. So the people promoting that horrible way of getting nutrition in your body are totally wrong! I am on plant based right now since around February this year. I have been told by the dialysis staff to cut out my vegetables and fruit and consume protein. Well I have been eating this way for months and no signs or symptoms of heart issues. I am very upset that we are being given wrong information when it comes to our health! Thank God for you guys spreading the word about the right way for us to eat. The way God designed us to eat..God bless you all
KEEP UP THE WORK THAT YOU ARE DOING 🙏🙏🙏🙏
T Lyons I hope you can eventually get off dialysis. Thank goodness you changed your diet for the better!
Good on you , Klaus, for being aware and taking the criticism so well. (I too thought this did not seem like the typical Klaus-style-good-eye-contact interview, but I could tell the setting was quite public and probably very challenging.) Your interviews rock!
Haha “I think they were constipated”, pure gold! 🤣🤣🤣
Funny when she said that, I thought of your comebacks, and I scroll down and here you are...
Oh my dear have you seen Frank Tufano is making fun of you eating vegan??
@@claudelatorre6818 what!? Hench is eating vegans!? ; ]
@Gregg Stafford and no carnivore has a intestinal length of an ape that is more than 2x longer
@Gregg Stafford Weird, the studies show different. But people like you believe whatever you make up rather than studies, huh? Same way you prove the Earth is flat.
If a plant based diet is for everyone, why was I on a near perfect one as these doctors recommended for a year and I was in the worst physical and mental health of my life. I would literally come home from work and sleep. And now I’m on a regular diet and I’m completely fine. It’s clearly not ideal for everyone
You sound sincere, and there could be any one of a number of reasons. Anything from something as simple as eating too fast/ not chewing well, to more complex as trying to transition too quickly, food allergies/ sensitivities/ intolerances. I feel for you, and you do sound sincere, but to be able to pinpoint a solution with no details is near impossible. I'm sure, though, that there was at least one reason; and if you could identify it/ them you could thrive on a plant based diet. If you don't want to, that's your choice, but with some analyzing I'm sure it could be done.
Shari T after spending thousands of hours researching nutrition (trying to work out what tf was happening to me) I think I might know the reasons. Probably lack of nutrient density, and huge volume of food stressing the digestive system, causing the tiredness. I could never go back there, the most I could do it I had to would be vegetarian with small amounts of fish and organ meats for certain nutrients. I have discovered that my body specifically requires a very large amount of vitamin A
@@SamJones-11 I'm sorry you had so much trouble! I can only imagine how much time you put in looking for solutions. I certainly don't want to minimize that. From what you said, 1 thing that may have been a factor is trying to get B12 from seaweed [I could have sworn this was in one of your comments, but now I can't find it] If this wasn't you, forgive me! I just saw something recently by Dr. Klaper about how B12 in seaweed is not true B12 but an analog; that may have been a contributor. Even if you feel you couldn't be vegan, keeping animal products and processed food to a minimum is huge. Dr. Greger has said something to the effect of it's not all or nothing; every dietary improvement helps. Hope you're well! : )
@@sharit7970 No I never did that or commented that. Must have been someone else. Thanks for being supportive and not just saying standard responses like you did it wrong, didn't try hard enough etc
Sorry to hear this as well - for most people it's okay, but in a very few cases, people need inpatient and specialized doctor's help if they have digestive difficulties, e.g.:
www.drmcdougall.com/health/education/health-science/stars/stars-written/gabrielle-fennimore/
I'm not sure what your whole experience was like, but hope you can make it in the end. Praise to what you ARE doing and have done - which is far more than some of the petulant, mocking, and sociopathic comments of some people on here.
Oh my god, I googled Okinawan diet. If I can quote Wikipedia as a source it clearly states their diet consists of fish and pork. Pork especially is highly prized and the whole animal is eaten from nose to tail. Further, their diet is very low in grains and sugar and the staple of their diet is a certain type of sweet patato that has minimal affect on their blood sugar.
Their diet is mostly plant food, but that’s not the point. What a bold claim this lady makes.
We shud eat cleaner food...
They mentioned that. They're not saying that Okinawans are vegans they just said that a diet largely composed of plants and whole foods is superior to other diets which pushes farther away the HighfatLowcarb-Keto diets..
Who’s on the Advisory panel.
If they’re not an informed scientist, nutritionist, MD, they should not be on the panel.
Evidence before Beliefs.
Exactly!
Even they (doctors, scientists etc) can be corrupt and be bought off by industries and special interests. It should be a prerequisite to categorically forbid any corporate donations, money from industries etc. But dietary guidelines already would be primarily plantbased or fully vegan if there wasnt corruption and conflicts of interest. So I doubt that this comittee is any different. They are most likely corrupt bought-off shills
@@moffig1 unfortunately, this likely the case.
Yes, but, Informed by who!
@@Paul_Palma by peer reviewed, scientific method based, research...Hence, informed scientist, nutritionist, md...etc..
I have been diabetic for over 25 years. for the last 20 years, I' ve been struggling, trying to control my blood glucose with a vegetarian diet without success. I finally tried the "KETO" diet and gained full control of my glucose testing for several years. High carbs and starches raise my blood sugar every time I tested. I especially enjoyed adding meat back into my diet. meals are much more satisfying!!!!!
Are you still alive 😂😂😂😂😂
Thank God someone is willing to speak truth to power!
This woman is a HERO!!!
AGREED! She was concise and spot ON!
Actually, she is a fraud.
@@rubygreta1 By what argument?
@@JulotttBy the obese, constipated meat industry argument.
@@holboroman Yep i guess and by the insulin resistant induced by high fat/animal products intake.
do you have more video footage of the confrontation? I want to see the soap opera :D. BTW as english is not my mother language I tend to look at the videos with the captions on, as sometimes is hard to understand, please if you could take a look at this, because there are things like fats that are getting translate as "Fátima" and just like that there are a tons of mistakes.
Wish you the best and thanks for sharing!
Red Pill Vegan has a bunch of clips.
I've been low-carb ever since I read Taubes in 2007. No constipation, effortless weight normalization, hunger-free, even while fasting. Glucose is not the preferred fuel of the body. As the great GT wrote: "The body burns glucose first not because it prefers to, but because it has to". I eats lots of plants but no grains and no sugar. A better term would be very, very low glycemic index diet. You can eat a humungous salad and still be low-carb.
That’s why low carb diets give you a 30% higher chance of all cause mortality. Makes total sense
Actually you need understand when on ketones bodies your body emergency fuel which damaging are kidneys, liver and pancreas and bones showed by real stuides. Red blood cells only run on glucose not fat red blood cell are needed to carry oxygen and rich nutrients into the hear,lungs and cells. You do what you want but just remember somebody can eat candy and loss weight or do cocaine and have weight loss feel good and happy. Sorry but no long lived population or healthy population was on low carb. The more whole carb the better showed by blue zones
@@NORMLfan13 exactly the keto industry is slowing killing worse then the standard American diet. Keto people showed by none industry funded showed they had the worse arteries and more bone loss.
@@jamesswim9035 why do people keep falling into into the keto lies ?
Wow,she is my hero,that’s a strong intelligent woman,powerful stuff
Klaus got some guns!
He's looking jacked.
Karni Vore it’s nice to compliment people when you can see they’ve been working hard as it encourages them to continue, there’s no need to be elitist about it and all “I’m only impressed by 20” biceps with ak47 muzzles sticking out”. Grow up.
Love these vids thanks for uploading ~ Great woman! =)
İ tried vegan keto for a week and felt like absolute shit. Couldn't do my normal 5k run. Ate some potatoes and was soon back to normal.
Tip Top I tried it and had terrible diarrhoea, had to make some porridge to bind me up a bit.
You shouldn't be in KETO and run 5k. That's torture.
U are doing something wrong maybe u shud take electrolytes
Vegan keto is crap. It's better to do meat-based keto. It will give you so much more energy.
@@stephjuhler999 no, I love animals too much. I also love fruit too much.
What about how you feel on low carb. No bloating, fixes bowels movement, gives you loads of energy, boost and stabilize your mood, clear your skin from acnes and make you feel fantastic and 10 years younger. Seriously, if this make me get cancer 40 years down the road it's still worth it 100 times over. I felt I went from existing on the verge of depression to living life to the fullest. There might be people that thrive on a vegan diet, but I'm one of them that thrive on low carb. Maybe Asians and the Okinawans have some genes that make them metabolice plants better, but my ancestors have been living in northern Europe for thousands of years, (yes I tracked some of the lines, back more than 1000 years), 10 months a year fruit and fresh vegetables was off limits. You could store some vegetables, but for most of the year the staple would have to be fish and meat, witch you can salt or dry to preserve. If you couldn't process fish and animals products effectively you would die before reaching adulthood.
I tried eating just plant, it made me hungry ALL the time, no matter how much I ate, I got tired of eating, had no energy and felt lousy all the time. Adding in meat and boom everything got fixed almost over night.
Everyone needs to find out what is right for them. For me it's low carb, for some others it might be high carb plants.
She is wonderful. Thanks for this interview PBN.
You go girl ! You and Dr Greger rock!
Watching a brisket UA-cam commercial before I watch a plant based UA-cam video makes a lot of sense for UA-cam’s algorithm.
Currently Building a Playlist with Many of the 2020 DGA Speeches... Y’all need to see the contrast between WFPB advocates and LCHF/Keto proponents. It’s striking.
It's ridonkulous
Just went over to your page and subscribed. I need to better understand the contrast.
Molson Muscle yes already uploaded and in the process of adding more
Qwerkygurly welcome
Thank you for the playlist!!!
Love Pam..you go, girl!! Haha “I think they were constipated”
plant based rock star!!! so stroked there's been so much plant based representation at the committee!
Do you mean "stoked"?
Paul Palma oops yes! 😂
@@jholmie6016 sorry to be so picky :)
@Gregg Stafford what do you expect at 120 years old?
@@adrianavram4911 is she 120 year old?
Great video! Thanks PBN.
Utmost respect - ❤️ Pam Popper!
Well said Dr Popper! You and your research is Fantastic.
This is awesome! You guys are doing great work! :)
This interviewer needs to stop interrupting and let the lady talk
only wanna say this woman has amazing hair and she sounds MEGA clever too.... just the impression i got from this chat :) Thanks for sharing
Great interview Dr P!
Just thank you Klaus for your efforts! Dr Popper is inspiring! Proud!
I love Dr. Popper!
DarlaKP i love her too & anybody willing to speak truth about what we humans were meant to eat. One love.
@@jamescobb5709 jesus and the ancient prophets ate meat ...jesus received meals with fish from heaven and the prophets from adam to semetic prophets from jacob to Mohammad did animal sacrifice to God and ate the meat...
Thank you Pam!!
I love Dr. Pam Popper!
A low carb diet definitely works well for me. I have been doing it for about three years now. I probably eat about ten times the vegetables that I used to eat before because it’s what I have to eat besides a bit of meat,eggs and cheese. I lost about twenty pounds and have kept it off easily. 😊 I am my ideal weight at forty-five.
Chances are you eliminated processed foods, which is uncontroversial among most nutritionists. If most people did that, they'ld lose weight . The issue is that a ketogenic diet doesn't really help lower cardiovascular disease risk if consuming alot of meat, eggs, and cheese is part of the diet.
Yes, low carb doesn't mean non-vegetable, unless you're going carnivore. Low carb means processed grains, i.e. bread. It's pure sugar.
People get angry when they are backed up in a corner and have no logical arguments
And petty
The logical argument pretty much come from what she said, the okinawans are the healthiest people on earth and they eat fish on occasion. They are not plant based eaters so it's not the healthiest diet
Professional work as always. keep up the good work.
*300k Subscribers!!!!!* Well done - you're snapping at Mic's ankles.
We are all biased, it's true... But at least we strive for a bigger cause - saving someone from hell - the animals.
Who is "we"? I strive to save people, the most important animals.
@@imaginarynumber8520 Sure, and fuck the rest, right? Who cares about their misery and suffering...
Imaginary Number How are you striving to save people, just out of curiosity?
@Sweetbriar I only care about people not about animals. Anyway your argument is a pure idiocy that doesn't deserve a reply.
Loved the conference, got to meet Dr.Popper - superstar. Thank you!
looove Pam!
Thank you .. you guys are awesome ...
Thank you
Keep up the good work
Great job.
Great report :)
She's a "Keto Fools Dream" Popper... None of you Animal Eaters can top her... ;-)
She is an embarrassment to plant-based support. What a let down.
@@jamestemple3269... Considering you have links to things like how to cook animals and a guy who had thousands of elephants shot and killed in a moronic failed attempt to green up land you clearly would be the embarrassment if you were actually a Vegan or actuallly even if you were actually a fully plant based diet follower... If you're going to troll at least step up your pathetic troll game... ;-)
@@RaceLever I'm open minded and don't have an ethical problem with food. I have an ethical problem with people who believe in anything with blindness while vilifying other groups of people with no factual basis. I subscribe to this channel for compelling reasons to eat a plant-based diet, not to listen to rhetoric. I'm not trolling, just stating plainly that you do not serve your "cause" when you act "holier than thou". Love, peace and chicken grease!
Dr Eric Berg shits all over her
@@frankyboy1806 dr nadir ali also ...look at his video
I love this lady!
She's helped my favorite psychiatrist Peter Breggin switch to a plant-based diet and start talking about it.
I’m so glad Dr. Popper is on our side and willing to spend so much of her time spreading truth in the face of so much opposition!
Love Pam!!!
Love the video. Dr. Pam is my God🌱
Dr Pam Popper I'm a big fan..thanks!
I love her. She tells it like it is. No BS from Pam Popper ever!
...and Dr. Pam knocks it out of the park!!
I love Dr. Pam Popper! :)
You two look great! ❤️ ❤️ ❤️
Well what has worked for me is Keto for a year so far. I'm always losing fat, and gaining muscle. I only lift wights no cardio. I'm never hungry ever. I have to force feed myself. I can do 72 hour fast on command. I never feel like I miss any food, because with no sugar addiction, I never care about eating anyway. It's like a new freedom, to never have to worry about food anymore.
I'm not sure that loss of appetite is a health marker... I ate a low-carb diet for about 8 years, and now my kidneys are a mess :( I also was not hungry, which I thought was great at the time. I switched to a plant-based diet about 3 years ago and my appetite has returned, but I am still thin - but I feel so so much better and my kidney stones are gone!! although I'm pretty sure my kidneys will not recover totally after all the stones and infections. Please be careful.
love her!
Right on Pam Popper!🌽🥦🥬🌶🍋🍓🍌🥝🍏🍠🍊🥗🍎🍑🥗
Pam is one of my favorites!
I've been following the speeches for the new food guide lines and it's hilarious listening to the keto crew tell their jokes.
yeah, good comedy skits...lol....just hope the committee doesn't fall for their BS
GO PAM GO. The plant base community continues to grow because of you and many others. Your collective efforts are a major win for our health, the planet, and to eradicate the unnecessary suffering of the animals. Praise to the God of Israel (who works behind the scene)!
Pam is fantastic 🌈
Stay rooted, my friends!
We love you Pam....❤️🌱💪
Please stop interrupting those you are interviewing. I have seen you do this time and again in interviews. If you ask them a question, why not allow them to fully answer before you ask another question. And if the answer they are in the middle of giving is not hitting the point you intended/they are not understanding your question, then please wait till they are done answering before you reword the question.
I think doctor Popper is the aggressive person. Vegans are very defensive about their diet which is not sustainable not even for the environment and certainly not for humans.
I LOVE HER!
I’m all about a wfpb higher carb but some people unfortunately have to eat lower carb if they need to kill of candida and other yeast infections
(Even if vegan wfpb)
Fat is the main problem to candida overgrowth but most of the time this syndrome is not the problem:
nutritionfacts.org/video/is-candida-syndrome-real/
I wish PBN would do a compilation video of just all the plant-based doctors and researchers that spoke at the meeting. It would be a great resource to share.
DR. PAM HAS SMARTS AND COMMON SENSE.. SOMETHING VERY VERY VERY FEW OTHER VEGANS HAVE.👍
"A Carb is a carb is a carb" was a real joke, funnier than considering dietary guild lines as a joke. Dr Popper was very articulate and precise in the meeting.
it s funny indeed....BUT i have a issue....i got type2 diabetes like 3 weeks ago LMFAO.....when i eat too many carbs my blood sugar level goes up too high . . even if its from salad and veggies....does anyone know if the blood levels will balance out if i jus keep eating whole foods for a few months etc??? but i dont want my sugar levels spiking that high everytime i eat. that's not good 4 me. so i been eating like 30 carbs a meal. 2 meals a day about 4 hrs apart....i also lift weights....i dont really wanna lose much weight tho... but if i continue eating less than 100 carbs a day...im afraid ill get too skinny lol....any suggestions???
@@wildstyle203 I think you definitely need to discuss this with a medical profession. As far as I know, including animal fat in a diet is not healthy . Excluding all the animal fat and animal protein from your diet and replacing them with whole food plant based food is a very healthy approach. With regards to the a carb is a carb , a cookie is definitely not a kale from their nutritional status
@@zibash2273 unfortunately..i only have access to the industry drs right now..... and if listen to them...ill b dead in a few yrs LOL. I was just trying to figure out why a lot of these good drs. say i can eat a bunch of carbs of real food....and be fine.. but my sugar still spikes too much when i eat too many whole food carbs... btw i dont take any meds...only natural herbs etc for helping control sugar levels. idk....i guess ill jus continue eating low carb whole foods for now until i get my liver and pancreas back to normal. it seems to be working....im just being greedy and wanna eat more SMDH 🤦🏾♂️. but thanks 4 the response i appreciate it 🤗
@@wildstyle203 eat some fish eggs and fat, live happily and healthily.
@@corneliousism actually i had less than 30g of fat today...and my sugar level barely moved after i ate🤔🤔🤔
Pam Popper is amazzzzing
I got an ad about LCHF 😂
6:33 that’s out culture now feelings, pc and inclusion over truth.
Thank-you to all for your work to keep pushing for truth
Pam Popper is great. Canada's Food Guide got a lot of stuff right this time round.
What's the proper macronutrient ratio of carbs to fat to protein then?
Does anyone have a link to the complete conference?
Red Pill Vegan has a good collection of clips.
I believe it is here: ua-cam.com/video/y25aGM547Wk/v-deo.html But i didn't watched it yet.
Joe Rogan is going bezerk right now lol
5:47 she meant that buffoon Darren Schmidt 😂😂
he's a dorky doofus
nice
Love to hear all opinions !
I wish you could talk with Stephanie Keto.
It’s refreshing to hear Dr Popper discuss things that are important instead of this ridiculous virus.
I would love to have coffee with her one day. It would be an amazing chat. VEGAN FOR LIFE!
But what works for one does not work for another
Yes! A confident woman for vegan.
how about we forget about which diet is best, superior or whatever? i think that is why there is so much pushback. i want to consume a diet that is healthy for me and the planet, economical, and most of all does not harm animals.
Eating WFPB (whole food plant based) is not a diet. It is a lifestyle.
@V Bode
WFPB is a diet, veganism is a lifestyle.
When I stay vegetarian I never *ever* have constipation. Hence her, "I think they were constipated" joke.
arlrmr Have you seen The best speech you will ever hear by Gary Yourosky it's a film 4 vegetarians, hope it helps you
I ate a high carb standard american diet most of my life became diabetic had 5 strokes and had all 3 metabolic syndromes, been high fat keto for the past 3 years reversed my diabetes was removed off of insulin, blood pressure and cholesterol medications. If what you are saying is correct, why has the standard american diet over taken cancer from cigarette smoking as the number one cause of death in America?
As I understand it, to eat high carb one has to very much limit fat intake of any kind.
Andre, my guess is here you're referring to "all carbs" as being the same thing. Not true - the standard American diet is high in refined carbohydrates, like white table sugar, fructose, and white flour - health menaces. Plus you'll have taken on your share of refined oils and fats in what you used to be eating too, which increases the damage.
Unrefined carbohydrate majority diets do NOT cause diabetes - as Dr Popper is saying. She;s not referring here to the "standard American diet" as the healing diet, by any means.
I'm sorry for what happened to you. You've bettered in health most likely for removing refined carbohydrate and lowered probably your overall energy intake and calorie count, which almost certainly has helped. Long term though, your health is going to be at risk, according to the research outcomes. High fat keto - and animal food based high fat keto - is only a temporary remedy - research for all cause mortality suggests that people live a reduced time if this is what they're doing - and in bad long term health.
I am originally form Haiti, I love carbs, our diet consist of primarily rice and beans, green plantains, lots of legumes and small amounts of meats and fish. Eating his way half of my family developed diabetes the other half thrived. Some people are just not able to process the carbs and fibers as well as others. I would much prefer to be eating rice and vegetables rather than meat and fats not because of some moral objections but because I prefer those foods; but not at the cost of my health.
@@amyrtil I appreciate the confusion here - the devil is usually in the detail . If this is FRIED rice and FRIED plaintains, then the oil and/or eggs used to fry it can contribute to fat causing insulin paralysis in the body's cells. Small amounts of meat and fish - how much exactly? How much dairy and eggs? These can add up over time as well to issues as well (especially in people that are vulnerable, which is probably what you saw), and especially in interaction with added oils.
Plus, how much salt is added? How much are people adding alcohol too to the mix as well? It might be better than some other diets, but it probably is not a diabetes preventing diet and lifestyle then by itself.
It sounds too from what you said perhaps as well that, in eating the Standard American Diet, you actually might have gone some way away from the traditional Haiti diet in any case. Is that right?
ua-cam.com/video/ktQzM2IA-qU/v-deo.html
Professor Neal Barnard - who reverses consistently and long term diabetes by whole food plant based eating's, TED talk. If you've not seen, hope it's useful - believe me, it's worth 15 minutes of your or anybody's time, as it could change the way you look at this long term dramatically.
@@JohnDoe-xk1dv yes variation and consistency can be the cause of failure or success in any diet. But so are pre-deposition to food and ailments. This is the reason that I don't subscribe to dogmatic generalizations that one approach is best for all people.
My experience has been to observe 9 of my uncles and aunts on my father side develop and die from diabetic complication while most family members on my mother side live well into their 90's and beyond eating the same Haitian diet. In Haiti fruits and vegetables are in abundance while meat/fish are luxuries, so the bulk of what the population eat (at least 90%) is unprocessed whole foods or plant based.
Yes when I move to the states I started to eat more processed foods and refined sugars that are prevalent here which exacerbated my predisposition to diabetes, but when I stopped I still failed to improve my health on a doctor prescribed diabetic diet which removed processed sugars and carbs but included grains and fruits closely modeled the standard american diet.
Not until I removed all sugars, starches, fruits and grains from my diet, eating only animal protein, healthy fats and leafy greens was I able to loose over 100 lbs and reverse my diabetes and all other inflammatory markers. I did this without regulating my salt intake, nor moderating my healthy fats consumption which includes avocados and fried eggs which I eat almost daily.
Maybe, this will have some ill affects in the long run, that remains to be seen; but what is observable right now is that a high carb diet can be intolerable for some people like myself as evident by the high mortality rate in my own family (which I also could have been a causality of had I not discovered low carb and keto) as well as my 15 years of experience eating high cabs and being on insulin and a host of other medication as a result.
I don't advocate my point of view from some perceived moral high ground, but from miraculously coming out of a cardiac ward where by all account I should have died, and realizing the common and recommend way of eating was detrimental for me and I had to try something different.
Jeez, I love this woman! Keep kicking Madam, you're really cool:-)
Is there a difference between vegan lower carb diet and higher fat
Who is on the Advisory Panel and what are their qualifications?
*PAM IS AWESOME* ... I love her Tuesday and Thursday videos!!! Go Subscribe.
_Meanwhile, Klaus, your impressive guns seemed to be bristling at the background chatter :-)_
Pam is very wise and professional as always. The guy kind of annoyed me because he keeps rudely interrupting her. Wait first. She’s the expert and deserves the floor for as long as she needs.
Batten down the hatches, the triggered keto and carnivore trolls are coming!!
😂😂😂😂😂😂
@Dr Grey movements aren't a regular thing with the low carb keto crowd.
Not "carb resistant", insulin resistant, which is exactly what a high fat diet, low fiber, non-fresh food diet can do, yes.
Love this chick!
Love this lady xden
There are process carb that are bad but not whole food carb like sweet potatoes
Thank you for telling the whole truth. Yay for the whole food plant based diet!