How soon can I run after 5th Metatarsal Fracture Surgery?

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  • Опубліковано 8 січ 2025

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  • @jeanlee28
    @jeanlee28 Рік тому +2

    Thanks so much for this video!!! Feeling so grateful. 🙏🙏🙏 Now I am on the 4th month since the shaft area fracture surgery. Actually, in my case, I broke my 5th metatarsal bone (shaft area) 'cause I missed a step wearing a stupid pair of high wedge heels on some uneven ground. Ugh. It wasn't a stress frature due to running or overtraining.)
    I have been doing pretty well, and my surgeon gave me the greenlight to resume running after a couple of orthorehab sessions on the 2 and a half month point since the surgery. So, I have been gradually ramping up miles, but I am not feeling perfectly pain-free.
    As a midaged female runner, I think my bone has been weakened a bit. (Would I need BMD test?!!!🙄😬)
    Yes, I totally agree with you on the point of having to check my life style, quality of sleep, nutritions, stress level, and so on. I will keep those precious tips to run safe and healthy.
    Again, thank you so much for your answer to my Qs!! (Oh, before I go, could I ask you about consuming pre-run energy drinks? Would the highly caffeinated energy beverage be detrimental to bone health?)

    • @Aman_singh876
      @Aman_singh876 Рік тому

      now are you running wothout pain?😊

    • @ndibunwachinonso6593
      @ndibunwachinonso6593 7 місяців тому

      @jeanlee28 I just had a fifth metatarsal surgery with plates and screws inside my right foot.
      How is your feet now? Completely pain free?

    • @hahaheee7906
      @hahaheee7906 6 місяців тому

      ​@@ndibunwachinonso6593can you walk now

    • @hahaheee7906
      @hahaheee7906 6 місяців тому

      ​@@ndibunwachinonso6593can you walk now buddy

    • @hahaheee7906
      @hahaheee7906 6 місяців тому

      ​@@ndibunwachinonso6593 can you walk now