Thanks so much for this video!!! Feeling so grateful. 🙏🙏🙏 Now I am on the 4th month since the shaft area fracture surgery. Actually, in my case, I broke my 5th metatarsal bone (shaft area) 'cause I missed a step wearing a stupid pair of high wedge heels on some uneven ground. Ugh. It wasn't a stress frature due to running or overtraining.) I have been doing pretty well, and my surgeon gave me the greenlight to resume running after a couple of orthorehab sessions on the 2 and a half month point since the surgery. So, I have been gradually ramping up miles, but I am not feeling perfectly pain-free. As a midaged female runner, I think my bone has been weakened a bit. (Would I need BMD test?!!!🙄😬) Yes, I totally agree with you on the point of having to check my life style, quality of sleep, nutritions, stress level, and so on. I will keep those precious tips to run safe and healthy. Again, thank you so much for your answer to my Qs!! (Oh, before I go, could I ask you about consuming pre-run energy drinks? Would the highly caffeinated energy beverage be detrimental to bone health?)
Thanks so much for this video!!! Feeling so grateful. 🙏🙏🙏 Now I am on the 4th month since the shaft area fracture surgery. Actually, in my case, I broke my 5th metatarsal bone (shaft area) 'cause I missed a step wearing a stupid pair of high wedge heels on some uneven ground. Ugh. It wasn't a stress frature due to running or overtraining.)
I have been doing pretty well, and my surgeon gave me the greenlight to resume running after a couple of orthorehab sessions on the 2 and a half month point since the surgery. So, I have been gradually ramping up miles, but I am not feeling perfectly pain-free.
As a midaged female runner, I think my bone has been weakened a bit. (Would I need BMD test?!!!🙄😬)
Yes, I totally agree with you on the point of having to check my life style, quality of sleep, nutritions, stress level, and so on. I will keep those precious tips to run safe and healthy.
Again, thank you so much for your answer to my Qs!! (Oh, before I go, could I ask you about consuming pre-run energy drinks? Would the highly caffeinated energy beverage be detrimental to bone health?)
now are you running wothout pain?😊
@jeanlee28 I just had a fifth metatarsal surgery with plates and screws inside my right foot.
How is your feet now? Completely pain free?
@@ndibunwachinonso6593can you walk now
@@ndibunwachinonso6593can you walk now buddy
@@ndibunwachinonso6593 can you walk now