Also i dare you day in the life of David Goggins. That has got to be hard. Or his 4 by 4 by 48 challenge. I would love either of those but both insanely hard so understandable if not. Btw yet again another amazing video they never disappoint thank you!
I’ve been binging your videos for two days now and I loved your video about weight lifting for women and your tips. It really helped my training and not feel so insecure about my new body since adding muscle and losing fat.
I we been following you now four a couple of years. And its been an pleasure to be part of your journey. Keep up Zac! Greeatings from Sweden //Kristoffer Hämäläinen
This is perfect timing for me as I have just begun working with a trainer again (a little under a month at this point) - I realized that the reason I wasn't bulking the first time I started training was because I wasn't eating enough (1300cal out of 2600cal) - Now he has me counting my calories and these look like SUPER simple meals to make. I'm impressed. Thanks for the help! Can't wait to be a BEAST. :D My goal is 2600-3000 cal. LETS GOOOOOO!
Hey legend, if you have a patella tendinopathy a great rehab exercise are reverse Nordic curls. Once your knee has settled down, try incorporating this exercise 2-3x/week aiming for 5-10 reps for 3 sets each session. I had the same problem earlier this year and this exercise has helped me so much 👍 also I’m a physiotherapist so I’m not just making this shit up haha
Mate, I need you to try this cereal-bowl 🥣 (it's low calorie, high volume tho, so save it for shredding season): • 30g puffed rice + 20g puffed oats (the non-sugar kind, just plain, puffed rice/oats) • 1 scoop (30g) vanilla protein powder 🍧 • 120g defrosted mangoes 🥭 • 30-80g defrosted blueberries 🫐 Mix with almond milk (the sweetned kind makes it 'thiccer' and more tasty, but unsweetned is also good). It's weird, but it kinda tastes like pistachios 😅 It's delish af tho, so give it a try!
Takoyaki sauce has tsuyu stock Okonomi sauce has oyster sauce The other ingredients are sugar, Worcestershire sauce and ketchup 👍👍 My favourite is bulldog brand!
If you want to open a stuck cap , grab like a fork , spoon or butter knife and reverse it so the handles facing the air and bang the cap and hit it on all sides then it will open easily when you twist , trust
"Frozen cereal... at room temperature" didn't get enough credit 😂 The sugo made me nostalgic - we used to have a pasta factory and made (gasp) canned sugo and it was so good! Nonna used to feed it to me with rice too 😂 We need a supercut of you trying to open jars lol
Sauce question answered 😉 Okonomiyaki is thicker than takoyaki sauce and is also sweeter. Takoyaki sauce is more savory since it is made with soy sauce and often has a little bit of spicy in it. That being said still after 11 years in Japan to me the taste is very similar haha.
I used pride for the first time today, so goood! Gave me a nice boost no jitters, hit some PBS and I felt happy and on top of the world after my workout.
Yooo Zac much love from Sydney! Random Question: Do you have acne and if so what skincare products do you use for it ( face and body ). Love the tight muscle tees ❤️❤️
Zac: "imma make this as simple and easy as possible for you" Also Zac: alright let's make our own 5 part Teriyaki sauce from scratch!... Or we could just buy Teriyaki sauce 😂
hi i was wondering if you could make a vid on a workout I could follow this weeknd that would just leave me so SO sore for weeks. Off the bone type. I love being excited for a workout that I know will really leave me feeling like, ‘how long was I exercising for and why can I not feel any of my limbs” lol much love thank youu
Been long time from Australian chad man, hes back so is all goud
Also i dare you day in the life of David Goggins. That has got to be hard. Or his 4 by 4 by 48 challenge. I would love either of those but both insanely hard so understandable if not. Btw yet again another amazing video they never disappoint thank you!
Yes Zach please like read his book and then do the challenges I wanna do em too
@@browwn_boyy I know he has read his book but i also really want to do them they are a real challenge!
@@judefitness7727 it would be really inspirational to watch him do em
the challenge really is not too difficult 🤷🏼♀️ lol i can help if u need it :)
@@jojoos2g4u i would love to do it but its hard to find a lot of info
I’ve been binging your videos for two days now and I loved your video about weight lifting for women and your tips. It really helped my training and not feel so insecure about my new body since adding muscle and losing fat.
Yup, if my parents house looked like that I wouldn't move out either 😂
hahaha Zack’s video is incomplete without a comment like this 🤣
@@faveyess4471 😂😂
Bodybuilders the type of people that can deadlift 600 lbs and struggle to open a jar
im cutting but still obviously watched for the culture
Just got a compliment on how fit I am.
All thx to little old zac here👍
Thx man for helping me through this journey we call fitness
The quality of your videos is phenomenal. I am beyond impressed. Favourite content creator ever
Thankyou!
I we been following you now four a couple of years. And its been an pleasure to be part of your journey. Keep up Zac! Greeatings from Sweden
//Kristoffer Hämäläinen
This is literally the video I’ve been needing!
Legend
In three words I can sum up everything I've learned about life it goes on.
Yay! You’re back! Love these meal prep videos too. 😊
How is this man not getting more views on his vids his editing and sense of humor is best in the game
This is perfect timing for me as I have just begun working with a trainer again (a little under a month at this point) - I realized that the reason I wasn't bulking the first time I started training was because I wasn't eating enough (1300cal out of 2600cal) - Now he has me counting my calories and these look like SUPER simple meals to make. I'm impressed. Thanks for the help! Can't wait to be a BEAST. :D My goal is 2600-3000 cal. LETS GOOOOOO!
“It’s not a dessert, it’s a post workout meal”
Me too zac, me too
Gotta love a Sunday night upload from my favourite small headed, big triceped massive Italian boy
😂😂😂
I am so hyped to see this, can't wait when im home!
You should do a rehab video on your patellar tendonopathy once it heals! I’ve been dealing with the exact same issue for too long
Been waiting for this vid for so long
A quick tip for opening jars and twist offs when they're stuck like that, give the lid a tap on the corner and it should easily pop off.
when he was struggling with the pasta lid…”it’s the cut”
Hey legend, if you have a patella tendinopathy a great rehab exercise are reverse Nordic curls. Once your knee has settled down, try incorporating this exercise 2-3x/week aiming for 5-10 reps for 3 sets each session. I had the same problem earlier this year and this exercise has helped me so much 👍 also I’m a physiotherapist so I’m not just making this shit up haha
That’s mad thanks mate!
Mate, I need you to try this cereal-bowl 🥣 (it's low calorie, high volume tho, so save it for shredding season):
• 30g puffed rice + 20g puffed oats
(the non-sugar kind, just plain, puffed rice/oats)
• 1 scoop (30g) vanilla protein powder 🍧
• 120g defrosted mangoes 🥭
• 30-80g defrosted blueberries 🫐
Mix with almond milk (the sweetned kind makes it 'thiccer' and more tasty, but unsweetned is also good).
It's weird, but it kinda tastes like pistachios 😅
It's delish af tho, so give it a try!
Takoyaki sauce has tsuyu stock
Okonomi sauce has oyster sauce
The other ingredients are sugar, Worcestershire sauce and ketchup 👍👍
My favourite is bulldog brand!
Legend
Ayy been waiting for this one😂
Legend
If you want to open a stuck cap , grab like a fork , spoon or butter knife and reverse it so the handles facing the air and bang the cap and hit it on all sides then it will open easily when you twist , trust
Man i love this guy
Enjoy the vid mate! Always get motivation from your vids. Lockdown is tough, but keep it up! God bless!
Just find my new favorite fitness youtuber
Zac: doesn't cut the onion, feels good coz no tears
Also Zac: struggles to open a jar
Legit relatable
😂😂
"Frozen cereal... at room temperature" didn't get enough credit 😂
The sugo made me nostalgic - we used to have a pasta factory and made (gasp) canned sugo and it was so good! Nonna used to feed it to me with rice too 😂
We need a supercut of you trying to open jars lol
HAHA! Love that. thankyou :D damn I thought we invented sugo rice :'(
Your editing is always on point 🔥😎
Meals look brilliant going to try them, great video mate keep it up always love the content:)
thanks legend! Much appreciated! 🙏🏽
Sauce question answered 😉
Okonomiyaki is thicker than takoyaki sauce and is also sweeter. Takoyaki sauce is more savory since it is made with soy sauce and often has a little bit of spicy in it. That being said still after 11 years in Japan to me the taste is very similar haha.
Hahahahaha legend. That’s sick
Just had 2 big bowls of coco pops. I like to bulk.
Shoutouts to your parents for the Malkohnig coffee grinder! Great video as always!
Insanely video Zac!
frozen cereal at room temp hahaha
you nailed the video man what a beast :) great content like usual!
LETS GO ZAC
What did he say at 15:57 ... 'Obviously, __________ is a must'.
Be looking forward to you uploading 🤩
I hope one day my whole family is educated at yours so we have a nice home!
“When they give you a jar to drink out of, leave” YES🙌 Zac’s speaking the truth🤣 I hate jars!
Really loving your videos, thanks Zac
Thankyou!
I used pride for the first time today, so goood! Gave me a nice boost no jitters, hit some PBS and I felt happy and on top of the world after my workout.
Amazing!!
Loved it man!
a tip for opening jars is tap the edge of the lid on the bench 😇
You look like you've been super busy. Don't worry, you're doing great. The part where you were trying to open the tomato sauce jar lolll
Eating the cereal now it’s awesome!!!!!
Finally a video for the small mans!
Haha let’s get it
really beautiful video thank you for sharing and it really makes you want to cook thank you zac
I love all the recipes, I don't I will never ever need to eat 4700 Cals but I can customize them to fit my macros at the time!
Time to get absolutely massive.
Big Timthetatman vibes with that song. Awesome vid!
That Ayam curry paste is so fookin good
Zack ya need to do a clothing Haul. Specially in the Jeans/Denim area.
Should've got your mum to open the bottle for you. 😆
Just purchased your 30usd plan can’t wait to start it when everything goes through
Let’s go!! Saw that 💪
4,700 calories! The Zac Perna dreamer bulk! 😅
Haha it is!
Love it Can you please do a bulking working out video
Do a day in the life of an nrl player
Wow how good did that salmon dish look?!! Hope you made it again after the photo shoot 💛
make another cutting videoooooo pleaseeeeeeeeeeeee
Can you make a video on great before bed snacks for bulking?
Yooo Zac much love from Sydney!
Random Question: Do you have acne and if so what skincare products do you use for it ( face and body ). Love the tight muscle tees ❤️❤️
Big Aussie Chad Vibe
Zac “2 second” Perna
SMUDDGEE ON THE LINSSS!!!!!
Jesus… the breakfast is nearly my daily intake.
Thank you Zac......⚡⚡💪🌈
Thankyou for helping me want to eat properly for my body 😘
Very useful video.
Things you are doing for knees recovery, would appreciate the knowledge….. 🙏🏻
That frozen cereal looked anabolic af 💪🏼😂
Love the orange
See me, I’ll be watching this vid instead of love island later xo
Hahaha perfect. Thankyou
Your mum pretending to be you was such a vibe! 😂👌🏻
Thank you Zac
When will the stocks of Pride preworkout be refilled in the UK region? :(
Very nice video as always! Keep it up! :D
well done mate
That salmon is amazing
I’m not even watched and gave like already!
If you're more committed than me Zac has a video with the recipe for the sugo sauce on his channel around 6 months ago if I remember right.
talkin bout a future family and now an imaginary gf 🤣🤣 *Siri pls play I’m Sprung by Tpain lmaoo
Thank you for this vid!👌
Welcome!!
grey is actually my favorite color lmaooo 🤦♀️🤣🤣 frfr
Takoyaki sauce=sweeter but not as thick, contains soy sauce
okonomi sauce=has dasi so more savoury and thicker
You are welcome kooount 🇯🇵
The way zac says salt😂
He's imitating Jamie Oliver.
Zac Perna the first hobbit that makes the other ones jealous with gains!!!!
😂
I am following you almost FOR 1 year.... But i am silent viewer😊
Zac: "imma make this as simple and easy as possible for you"
Also Zac: alright let's make our own 5 part Teriyaki sauce from scratch!...
Or we could just buy Teriyaki sauce 😂
hi i was wondering if you could make a vid on a workout I could follow this weeknd that would just leave me so SO sore for weeks. Off the bone type. I love being excited for a workout that I know will really leave me feeling like, ‘how long was I exercising for and why can I not feel any of my limbs” lol much love thank youu
could someone summup the diet plan please ? done with watching a 20min video
I could easily down all those meals (i’m filipino) RICE IS LIFEEEEEEEEEEEEE!!! 🍚
13:53 "why u mirin for brah?" R.I.P Zyzz
Zack, next time just give the pasta sauce bottle lid a wee tap on the counter and it'll pop right open 😘 just to save demolishing your delicate hands
When he tried to open the pasta sauce jar and couldn’t and when he got it he flexed 😂
Editing and filming next level mann!! Thanks for the info 🙌🏽🤤
Thankyou!
Hi Zack bro one request from my side I'm from India I want to say make ur video with subtitle bcz I can understand better if u can want
I'm late 25 minutes...shit 😜 done the like first because I know is going to be goooood
Haha legend