We Went Grain-Free for 30 Days...and Here's What Happened!
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- Опубліковано 29 чер 2024
- Did you know that grain can spike your blood sugar more than table sugar does? Or that the grains of today are not what they used to be? After lots of research we decided to go grain-free for 30 days to see how we felt, and the results are in!
Timecode
0:00 Intro
0:03 What we missed while grain-free
0:14 Aren't grains good for you?
0:34 The truth about grains
0:54 Why not gluten free?
1:05 What grains really do to your body and mind
1:32 Why we went grain-free.
1:50 What we ate while grain-free
2:20 The results of grain-free eating
2:54 Tips for going grain-free
3:25 Outro
3:32 Disclaimer
Grain free for 8 months. ALL joint pain GONE!! Tinnitus GONE!! Skin rashes, almost gone. Anxiety gone, except for when I'm relly worried about something specific,....I still have a few cocktails now and then. Even if I have a slight "hangover", I don't have the headache.
Everything you said is true and what's sad is, grains are pushed at diabetics claiming to be healthy when they're not.
Grain free cured my acne (it was gone in 2 weeks, now I rarely breakout(only with overly salty foods (like canned fish) but like grains are in bottled spices (rice fillers , so ex: garlic powder I use a whole garlic instead), vit c (derived from corn) , essentially anything packaged has it (either has corn syrup , rice, or vit c)so I stick w/ whole foods) , grain free also cured my chronic nose congestion (I use get nose congestion after eating grains not anymore) (I’ve also noticed grains cause acne/breakouts/ and nose congestion in most people 9/10 like days/ hours after eating them) , also my stool greatly improved going grain free (grain based I was constantly constipated). Also for those wondering if gluten free is the move it’s not gluten enzyme is found within the endosperm of grains that’s impossible to take out so , it’s essentially fancy marketing. Also for those wondering where am getting my fiber fruits, vegetables are my go to options.
Excellent video!!!
Thank you!!
Cool ❤
Gluten free bread is not only dearer here but smaller loaves ,,
Does grain free help skin problems like eczema?
Eczema has been linked to multiple different things, one of them being food sensitivities. This can be different for everyone though. For me, I would probably look at going grain free for a period of time if I were dealing with that since grain, or at least gluten, tends to be a common food sensitivity.
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