38 Tennis Strength Training Exercises

Tennis strength training is essential in improving performance on the tennis court by maximizing force output and optimizing transfer of energy throughout the body at the point of action.
The overall goal is to become a more powerful athlete and we have 38 exercises for you!
Tennis strength training can be divided into two categories. On the one hand we have strength training and on the other hand is athletic strength training for performance (conditioning). What’s the difference?
Read on: www.tennis-con...
CONNECT WITH TENNIS CONDITIONING TV
Visit our Website: www.tennis-cond...
Subscribe to our UA-cam Channel: / tennisconditioningtv
Like us on Facebook: / tennisconditioningtv
Follow us on Twitter: / tennisconditv
ABOUT TENNIS CONDITIONING TV
Tennis Conditioning TV provide coaches and athletes with educational content, blog posts, news articles, videos, pictures and images.
We are passionate about delivering thought provoking tennis-specific news and teaching people how to do something or explaining to them why something is beneficial to them because we believe in the notion that knowledge is power.
We don’t like to advocate something we don’t believe in. We desire to share our thoughts, it’s not illegal yet, and hence enable a worldwide audience to benefit as well.
Featured Tennis Conditioning TV Episodes include:
- Professional Tennis Training Session with Alexander Ritschard: • Professional Training ...
- How Flexibility Impacts OnCourt Performance: • How Flexibility Impact...
- Why Core Training for Tennis Players is Important: • Why Core Training for ...
- Why Jogging is a Waste of Time for Tennis Conditioning: • Why Jogging is a Waste...
- The Purpose of Athletic Conditioning: • The Purpose of Athleti...
- How to Treat Tennis Elbow: • How to Treat Tennis El...
- Interval Training: How to Get Fit for Tennis: • Interval Training: How...
- Tennis Footwork Drills: • Tennis Footwork Drills...
- 3 Simple Speed Drills That Will Improve Your Agility • 3 Simple Speed Drills ...
Specialties: Providing strength & conditioning standards for tennis coaches and showing them ways to implement them, helping athletes getting the most out of their strength & conditioning programs while minimizing the risk for injury, supporting others on their journey, producing videos, reporting tennis related news, social media, broadcasting and blogging.
 
Author, tennis touring- and strength & conditioning coach Philipp Halfmann (www.Tennis-Cond...) shares insights and opinions about tennis, strength & conditioning, sport nutrition, sports science and health-related issues.
New Tennis Conditioning TV videos are being released every week and are licensed under Creative Commons, so you're welcome to link to or embed these videos, forward them to others and share these ideas with the people you know. To join the conversation comment here on our UA-cam channel.
UA-cam Channel Page: / tennisconditioningtv
CREDITS
Logo Credit: youtube icons PNG Designed By ameraltaf on Pngtree.com