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- Опубліковано 24 чер 2018
- We sleep 8 hours a night on average, which equals about a third of our life. If our body isn’t in a good sleep position or we have a bad mattress or pillow, all those hours can wreak havoc on our body.
We can end up with back and neck pain and more. That pain or discomfort can also result in poor sleep, which affects us mentally, physically and emotionally in the short term and long term.
