Glad you enjoyed it! That position is generally more restful for the eyes, skull, mind, and nervous system. You'll most likely find that if the chin is tilted way up it will be harder to relax and rest. I recommend trying it the other way and see how you feel in each setup :)
Hi jennifer total beautiful and amazing and inspiring yoga video jennifer please do more yoga videos jennifer please do a yoga video with inversions shoulderstand plough and inverted bicycle and feet and thanks jennifer for shareing and inspiring
Thanks, Paul! I'm definitely creating more free videos so look out for that coming soon! I also have an online program if you want to dive into something right away: mindfulyinyoga.com/ Thanks and take care!
Lovely explanation. Thankyou
Thank you for watching!
A beautiful demonstration!
Thank you
Can I ask why the forehead should be higher than the chin please?
Glad you enjoyed it! That position is generally more restful for the eyes, skull, mind, and nervous system. You'll most likely find that if the chin is tilted way up it will be harder to relax and rest. I recommend trying it the other way and see how you feel in each setup :)
Hi jennifer total beautiful and amazing and inspiring yoga video jennifer please do more yoga videos jennifer please do a yoga video with inversions shoulderstand plough and inverted bicycle and feet and thanks jennifer for shareing and inspiring
Thanks, Paul! I'm definitely creating more free videos so look out for that coming soon! I also have an online program if you want to dive into something right away: mindfulyinyoga.com/ Thanks and take care!